Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free
Print Recipe

Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free

A Low Carb and Keto breading on chicken tends, fried, drenched in homemade buffalo wing sauce and dipped in blue cheese dressing!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer
Servings: 4
Calories: 421kcal
Author: Keto Cooking Christian


  • 1 pound organic chicken tenders
  • 3/4 cup  almond flour
  • 1/4 cup crushed pork rinds (plain)
  • 2 tablespoons grass-fed butter
  • 1/4 cup buffalo wing sauce
  • 2 whole eggs, beaten


  • Mix the pork rinds and the almond flour.  Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
  • Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sautĂ© in light olive oil for about 4 minutes on each side.
  • Add the wing sauce and butter to a bowl and mix till combined.  Add the cooked chicken tenders and dip each one in the sauce.  Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!


Calories: 421kcal | Carbohydrates: 8g | Protein: 47g | Fat: 36g | Saturated Fat: 7g | Fiber: 5g