Buffalo Chicken Tenders - Keto, Low Carb & Gluten Free
A Low Carb and Keto breading on chicken tends, fried, drenched in homemade buffalo wing sauce and dipped in blue cheese dressing!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
- 1 pound organic chicken tenders
- 3/4 cup almond flour
- 1/4 cup crushed pork rinds (plain)
- 2 tablespoons grass-fed butter
- 1/4 cup buffalo wing sauce
- 2 whole eggs, beaten
Mix the pork rinds and the almond flour. Set up a breading station with your chicken, beaten eggs and almond flour/pork rinds mixture.
Dip all the chicken tenders in the egg, then in the almond flour/pork rinds and sauté in light olive oil for about 4 minutes on each side.
Add the wing sauce and butter to a bowl and mix till combined. Add the cooked chicken tenders and dip each one in the sauce. Serve with a low carb blue cheese dressing (I use Marzetti) and enjoy!
Calories: 421kcal | Carbohydrates: 8g | Protein: 47g | Fat: 36g | Saturated Fat: 7g | Fiber: 5g