Avocado Fries - Keto and Low Carb
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5 from 2 votes

Avocado Fries - Keto, Low Carb & Gluten Free

Avocado slices breaded and fried, served with a zesty dipping sauce makes these irresistible!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Servings: 6
Calories: 348kcal
Author: Keto Cooking Christian


For the Avocado Fries

  • 3 avocado just ripe/not soft
  • 1/2 cup  almond flour
  • 3 tablespoons ground pork rinds plain
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic sea salt
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1 egg beaten

For the sauce

  • 1/2 cup mayonnaise
  • 3 teaspoons prepared horseradish
  • 2 tablespoons ketchup no sugar added
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic salt
  • Juice of 1 lemon
  • Mild flavored Keto friendly oil of your choice for frying


To Make the Dipping Sauce

  • Add all the sauce ingredients to a bowl and whisk until well combined.  Chill until the avocado fries are ready.

To Make the Avocado Fries

  • Cut each avocado in half, remove the pits and skin, then cut each half down the middle.  Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.
  • Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs.  Remove and pour into a bowl.
  • Add the cubed parmesan cheese and pulse until you have coarse crumbles. Add to the pork rind bowl, along with the almond flour, oregano, parsley, garlic salt and basil together in a bowl.
  • Beat the egg in a separate bowl.
  • Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and set aside.
  • Add the oil to a large pot with high sides and heat on medium high.  Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  Set on paper towels to cool slightly before serving.


Calories: 348kcal | Carbohydrates: 10g | Protein: 5g | Fat: 32g | Saturated Fat: 5g | Fiber: 6g