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14 Mediterranean Classics Made Deliciously Low Carb

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Mediterranean dishes are naturally full of flavor thanks to herbs, olive oil, and well seasoned proteins. This collection keeps that familiar balance while reworking classic recipes to fit a low carb way of eating. From simple weeknight meals to more relaxed sit down dishes, these recipes keep things fresh, satisfying, and far from boring.

Air Fryer Greek Chicken Souvlaki

Air-Fryer-Greek-Chicken-Souvlak on white platter with Greek salad and dipping sauce
Image Credit: Nutritious Deliciousness

This recipe for flavorful Air Fryer Greek Chicken Souvlaki delivers tender, juicy chicken packed with zesty lemon garlic flavor in every bite. Marinated chicken skewers air-fried to perfection and paired with creamy tzatziki sauce makes this a must-try dish. Get the recipe: Air Fryer Greek Chicken Souvlaki

Greek Meatballs (Keftedes)

greek meatballs on platter with veggies and dipping sauce in center
Image Credit: Nutritious Deliciousness

Made with a savory combination of ground beef and pork, these Greek Meatballs (Keftedes) are tender, juicy and stuffed with tangy feta cheese. Serve them with homemade Tzatziki for the ultimate appetizer or easy weeknight meal. Get the recipe: Greek Meatballs

Greek Zucchini Pasta Salad

overhead view of Greek Zucchini Pasta Salad in white bowl with veggies in back
Image Credit: Keto Cooking Christian

This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it’s an easy and delicious alternative to traditional pasta salad. Get the recipe: Greek Zucchini Pasta Salad

Greek Salmon Salad

Greek Salmon Salad in white bowl with chopped mint
Image Credit: Nutritious Deliciousness

This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch or dinner. Get the recipe: Greek Salmon Salad

Greek Tuna Stuffed Avocados

closeup of Greek Tuna Stuffed Avocados on white oval plate
Image Credit: Nutritious Deliciousness

These Greek Tuna Stuffed Avocados are packed with classic Mediterranean flavors and chunks of tender tuna. Finished with a vibrant lemony dressing, they make the perfect light and refreshing lunch. Get the recipe: Greek Tuna Stuffed Avocados

Greek Chicken Kebabs

Greek Chicken Kebabs on white plate with sliced cucumbers, olives and tomatoes in background
Image Credit: Keto Cooking Christian

These tender and juicy Greek Chicken Kebabs, paired with vibrant veggies, are bursting with delicious Greek flavors. Topped with crumbled feta cheese and fresh mint, these kabobs are simply irresistible and perfect for any occasion! Get the recipe: Greek Chicken Kebabs

Greek Salad Skewers

Greek Salad Skewers arranged on white oval platter with dressing in center
Image Credit: Nutritious Deliciousness

These Greek Salad Skewers combine classic Greek salad flavors with creamy feta and a colorful mix of fresh veggies. Served with a zesty lemon dressing, they’re a quick, healthy appetizer perfect for any occasion. Get the recipe: Greek Salad Skewers

Greek Sheet Pan Chicken

closeup of Sheet Pan Greek Chicken with crumbed feta cheese and chopped parsley
Image Credit: Nutritious Deliciousness

This recipe for Greek Sheet Pan Chicken features tender and juicy marinated chicken, creamy feta, and a colorful mix of fresh veggies. It’s an easy and delicious meal roasted to perfection all on one pan. Get the recipe: Greek Sheet Pan Chicken

Greek Salad

closeup of Keto Greek Salad with crumbled feta cheese
Image Credit: Keto Cooking Christian

Crisp and colorful mix of fresh veggies tossed in a homemade vinaigrette dressing, makes this classic Greek Salad a quick and easy side that pairs well with any protein. Get the recipe: Greek Salad

Greek Chicken Salad

Greek Chicken Salad arranged in rows on white oval platter
Image Credit: Nutritious Deliciousness

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Tzatziki Sauce

Tzatziki Sauce on white oval platter with raw veggies around
Image Credit: Nutritious Deliciousness

This fresh and vibrant Tzatziki Sauce has blend of creamy Greek yogurt, zesty lemon, and refreshing cucumber, all infused with fresh herbs. Served chilled, it’s the perfect cool and tangy complement for veggies, grilled meats, wraps, and more. Get the recipe: Tzatziki Sauce

Greek Lemon Chicken

overhead view of Greek Lemon Chicken in skillet with lemon wedges and rosemary
Image Credit: Keto Cooking Christian

This tender and juicy Greek Lemon Chicken is bursting with bold flavors from lemon, garlic and rosemary. Baked to perfection, it’s an easy and flavorful dinner perfect for busy weeknights. Get the recipe: Greek Lemon Chicken

Baked Cod with Greek Salsa

Baked Cod with Greek Salsa on white plate with 2 lemon slices
Image Credit: Keto Cooking Christian

Tender and flaky cod served with an amazing homemade salsa makes for a restaurant quality fish dinner the whole family will love. It’s super easy, delicious and takes just 20 minutes to make! Get the recipe: Baked Cod with Greek Salsa

Greek Salad Dressing

Greek Salad Dressing in glass pitcher with salad in back
Image Credit: Nutritious Deliciousness

This Greek Salad Dressing is bright, tangy, and loaded with the classic Mediterranean flavors everyone loves. It’s low carb and gluten-free, super simple to make and can double as an easy marinade too. Get the recipe: Greek Salad Dressing

Bible verse of the day

Do not deceive yourselves. If any of you think you are wise by the standards of this age, you should become “fools” so that you may become wise.
1 Corinthians 3:18

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