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Cool, Crisp, and Keto: 15 Tasty Summer Salads

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These summer salads are everything you want on a hot day; light, fresh, and full of flavor. Each one is low in carbs but loaded with texture and color, making them perfect for warm-weather lunches, backyard dinners, or easy meal prep. Whether you’re craving something tangy, creamy, or packed with crunch, there’s a salad here that fits the mood.

Triple Berry Salad

overhead view of Triple Berry Salad in white bowl with berries in back
Image Credit: Keto Cooking Christian

This colorful Triple Berry Salad is a delicious combination of sweet, juicy berries, creamy goat cheese, and mixed greens, tossed in honey lime vinaigrette. It’s a beautiful and refreshing summer salad, perfect for any occasion. Get the recipe: Triple Berry Salad

Strawberry Shrimp Salad with Avocado

Image Credit: Nutritious Deliciousness

This Strawberry Shrimp Salad with Avocado is loaded with juicy roasted shrimp, creamy avocado, and fresh strawberries, creating the ultimate flavor combo. It’s quick, colorful, and packed with flavors that make every bite a little sweet, a little savory, and completely irresistible. Get the recipe: Strawberry Shrimp Salad with Avocado

Grilled Halloumi Salad 

grilled halloumi salad in white bowl
Image Credit: Keto Cooking Christian

This Grilled Halloumi Salad is the perfect mix of crispy, creamy and fresh flavors tossed in a zesty homemade dressing. Juicy cherry tomatoes, crisp cucumbers and toasted pine nuts add the perfect texture to this quick, easy and irresistibly delicious salad. Get the recipe: Grilled Halloumi Salad

Greek Salad with Dressing

closeup of Keto Greek Salad with crumbled feta cheese
Image Credit: Keto Cooking Christian

Crisp and colorful mix of fresh veggies tossed in a homemade vinaigrette dressing, makes this classic Greek Salad a quick and easy side that pairs well with any protein. Get the recipe: Greek Salad with Dressing

Shrimp Cobb Salad

overhead closeup view of Shrimp Cobb Salad with cherry tomatoes in background
Image Credit: Keto Cooking Christian

This nutritious Shrimp Cobb Salad is packed with perfectly sautéed shrimp, crispy bacon, and creamy avocado, all tossed in a tangy lemon vinaigrette. It’s a vibrant, flavorful dish that’s bursting with delicious classic Cobb flavors. Get the recipe: Shrimp Cobb Salad

Classic Wedge Salad

closeup of Classic Wedge Salad with blue cheese dressing dripping from the top and bacon, chives and slices tomatoes
Image Credit: Keto Cooking Christian

Cool and crisp iceberg lettuce wedges dripping with homemade blue cheese dressing, crumbled bacon and juicy tomatoes makes this Classic Wedge Salad a family favorite! Get the recipe: Classic Wedge Salad

Asian Grilled Chicken Salad

Grilled Asian Chicken Salad with sliced chicken on top
Image Credit: Keto Cooking Christian

This Asian Grilled Chicken Salad features a colorful mix of crisp veggies and marinated chicken grilled to perfection. It’s tossed in a light and refreshing homemade dressing, creating the perfect weeknight dinner. Get the recipe: Asian Grilled Chicken Salad

Strawberry Spinach Salad

closeup of Strawberry Spinach Salad in wooden bowl with balsamic dressing
Image Credit: Keto Cooking Christian

Gloriously sweet strawberries, creamy feta cheese and a homemade balsamic vinaigrette over a bed of tender baby spinach makes one irresistible salad! Get the recipe: Strawberry Spinach Salad

Buffalo Chicken Salad

buffalo chicken salad with ingredients in sections and blue cheese dressing drizzled on top
Image Credit: Keto Cooking Christian

All the delicious familiar buffalo chicken flavors make this healthy, Keto friendly salad a mouth watering, quick and easy lunch or weeknight meal! Get the recipe: Buffalo Chicken Salad

Big Mac Cheeseburger Salad

overhead view of Big Mac Cheeseburger Salad in beige bowl
Image Credit: Keto Cooking Christian

That famous cheeseburger everyone loves is transformed into a delicious Big Mac Cheeseburger salad without all carbs! It even has the special sauce! Get the recipe: Big Mac Cheeseburger Salad

Lime Cilantro Shrimp Salad

Lime Cilantro Shrimp Salad with 2 lime slices
Image Credit: Nutritious Deliciousness

This quick and easy Lime Cilantro Shrimp Salad recipe is filled with tender, succulent shrimp and fresh crisp veggies. It’s tossed in a homemade lime cilantro dressing that’s cool, creamy, and completely irresistible. Get the recipe: Lime Cilantro Shrimp Salad

Mediterranean Tuna Salad

closeup of Mediterranean Tuna Salad with chopped parsley
Image Credit: Keto Cooking Christian

Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, this Mediterranean Tuna Salad is brimming with the most amazing robust flavors! Get the recipe: Mediterranean Tuna Salad

Antipasto Salad

Antipasto Salad with dressing, lettuce and tomatoes in background
Image Credit: Keto Cooking Christian

This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad

Burrata Caprese

burrata caprese salad with balsamic glaze on top
Image Credit: Keto Cooking Christian

This Burrata Caprese features a beautiful blend of juicy tomatoes and creamy burrata, finished with a drizzle of homemade balsamic glaze. It’s great served as an appetizer a refreshing summer side salad. Get the recipe: Burrata Caprese

Mediterranean Cucumber Salad

overhead view of Mediterranean Cucumber Salad in white bowl
Image Credit: Keto Cooking Christian

This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures. It’s a bright and refreshing salad tossed in an easy homemade tangy dressing. Get the recipe: Mediterranean Cucumber Salad

Bible verse of the day

I have not departed from the commands of his lips; I have treasured the words of his mouth more than my daily bread.
Job 23:12

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