Mediterranean Mood: 12 Keto Recipes That Are Sunny Delights

These Mediterranean-inspired keto recipes bring bright, fresh flavors to your low-carb routine. Think olive oil, herbs, lemon, and plenty of simple ingredients that taste like summer on a plate. Whether you're cooking for lunch, dinner, or something in between, these dishes keep it light, satisfying, and full of feel-good flavor.

Greek Salad

Crisp and colorful mix of fresh veggies tossed in a homemade vinaigrette dressing, makes this classic Greek Salad a quick and easy side that pairs well with any protein. Get the recipe: Greek Salad

Greek Meatballs (Keftedes)

greek meatballs on platter with veggies and dipping sauce in center — Image Credit: Nutritious Deliciousness

Made with a savory combination of ground beef and pork, these Greek Meatballs (Keftedes) are tender, juicy and stuffed with tangy feta cheese. Serve them with homemade Tzatziki for the ultimate appetizer or easy weeknight meal. Get the recipe: Greek Meatballs

Greek Zucchini Pasta Salad

This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it's an easy and delicious alternative to traditional pasta salad. Get the recipe: Greek Zucchini Pasta Salad

Tuna Stuffed Cucumber Boats

closeup of Dill Pickle Tuna Cucumber Boats on white plate with fresh dill — Image Credit: Nutritious Deliciousness

These easy Dill Pickle Tuna Cucumber Boats are crisp, cool, and loaded with tangy dill pickle flavor in every bite. They make a fresh, simple lunch that’s lighter and way more fun to each than a boring tuna sandwich. Get the recipe: Tuna Stuffed Cucumber Boats

Greek Tuna Stuffed Avocados

These Greek Tuna Stuffed Avocados are packed with classic Mediterranean flavors and chunks of tender tuna. Finished with a vibrant lemony dressing, they make the perfect light and refreshing lunch. Get the recipe: Greek Tuna Stuffed Avocados

Greek Chicken Kebabs

These tender and juicy Greek Chicken Kebabs, paired with vibrant veggies, are bursting with delicious Greek flavors. Topped with crumbled feta cheese and fresh mint, these kabobs are simply irresistible and perfect for any occasion! Get the recipe: Greek Chicken Kebabs

Greek Salad Skewers

These Greek Salad Skewers combine classic Greek salad flavors with creamy feta and a colorful mix of fresh veggies. Served with a zesty lemon dressing, they’re a quick, healthy appetizer perfect for any occasion. Get the recipe: Greek Salad Skewers

Greek Sheet Pan Chicken

closeup of Sheet Pan Greek Chicken with crumbed feta cheese and chopped parsley — Image Credit: Nutritious Deliciousness

This recipe for Greek Sheet Pan Chicken features tender and juicy marinated chicken, creamy feta, and a colorful mix of fresh veggies. It's an easy and delicious meal roasted to perfection all on one pan. Get the recipe: Greek Sheet Pan Chicken

Greek Chicken Salad

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Tzatziki Sauce

This fresh and vibrant Tzatziki Sauce has blend of creamy Greek yogurt, zesty lemon, and refreshing cucumber, all infused with fresh herbs. Served chilled, it's the perfect cool and tangy complement for veggies, grilled meats, wraps, and more. Get the recipe: Tzatziki Sauce

Baked Cod with Greek Salsa

Tender and flaky cod served with an amazing homemade salsa makes for a restaurant quality fish dinner the whole family will love. It's super easy, delicious and takes just 20 minutes to make! Get the recipe: Baked Cod with Greek Salsa

Greek Salmon Salad

This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch or dinner. Get the recipe: Greek Salmon Salad