11 Keto Meatless Monday Recipes That Are Seriously Satisfying

Who says going meatless has to mean missing out on flavor? These keto-friendly, meat-free meals are so satisfying, you won’t even think twice about skipping the steak. Whether it’s a hearty veggie bake or a creamy cauliflower dish, these recipes make Meatless Monday something to look forward to.

Keto Eggplant Parmesan

eggplant parmesan being spooned out of a casserole
Image Credit: Keto Cooking Christian

Juicy slices of eggplant are lightly fried until golden brown. They’re then smothered in homemade marinara and cheese! You’re going to love this one! Get the recipe: Eggplant Parmesan

Grilled Eggplant Caprese

Image Credit: Keto Cooking Christian

A true taste of Italy, this Grilled Eggplant Caprese with home balsamic reduction is the perfect summer recipe. This dish is so delicious and satisfying, it’s great served as side dish, a hearty appetizer or as main course for meatless Monday. Get the recipe: Grilled Eggplant Caprese

Cream of Asparagus Soup

overhead view of Cream of Asparagus Soup with asparagus spears in center and swirl of cream around
Image Credit: Nutritious Deliciousness

This velvety smooth Cream of Asparagus Soup is rich and creamy and full of fresh asparagus flavor. Ready in under 30 minutes, it’s the perfect busy weeknight dish. Get the recipe: Cream of Asparagus Soup

Cauliflower Mushroom Risotto

cauliflower mushroom risotto in white bowl with mushrooms on top
Image Credit: Keto Cooking Christian

Risotto gets a Keto friendly makeover using cauliflower rice. It’s easy to make, super creamy and absolutely delicious! Get the Recipe: Cauliflower Mushroom Risotto

Tomato Bisque

Tomato Bisque in white bowl with grilled cheese, tomatoes and skillet on side
Image Credit: Keto Cooking Christian

With this rich and creamy roasted Tomato Bisque, sweet, caramelized tomatoes and roasted garlic and onions come together, creating an explosion of flavor. It’s a simple, bistro-quality dish that will have everyone coming back for seconds! Get the recipe: Tomato Bisque

Zucchini Rollatini

closeup of Zucchini Rollatini in casserole dish with marinara sauce
Image Credit: Keto Cooking Christian

This warm and cheesy Zucchini Rollatini is a delicious low carb meal that only takes a few steps to make. Loaded with meat and cheese and baked in a homemade marinara, this is one amazing dish the whole family is going to love! Get the recipe: Zucchini Rollatini

Crustless Zucchini Quiche

Crustless Zucchini Quiche with slice being held up
Image Credit: Keto Cooking Christian

This Crustless Zucchini Quiche is made with tender zucchini, perfectly caramelized onions and fresh herbs in a delicious cheese and fluffy egg filling. Get the recipe: Crustless Zucchini Quiche

Broccoli Cheddar Soup

closeup of Keto Broccoli Cheddar Soup with floret and shredded cheddar on top
Image Credit: Keto Cooking Christian

Mouth watering creamy comfort in a bowl. Keto Broccoli Cheddar Cheese Soup is full of flavor, easy to make and is ready in under 30 minutes. Get the recipe: Broccoli Cheddar Cheese Soup

Cheddar Roasted Cauliflower

cheddar roasted cauliflower on round white dish
Image Credit: Keto Cooking Christian

This easy to make Cheddar Roasted Cauliflower combines tender cauliflower florets with a rich cheddar cheese sauce. Baked to golden perfection, this is a hearty, filling, and incredibly delicious low-carb side. Get the recipe: Cheddar Roasted Cauliflower

Cream of Wild Mushroom Soup

Cream of Wild Mushroom Soup in white bowl with sauteed mushrooms on top
Image Credit: Keto Cooking Christian

This velvety Cream of Wild Mushroom Soup is rich, creamy, and packed with earthy mushrooms and fresh herbs. It’s elegant enough for special occasions, but easy enough to make any night of the week. Get the recipe: Cream of Wild Mushroom Soup

Parmesan Garlic Spaghetti Squash

Garlic Parmesan Spaghetti Squash in spaghetti squash half with chopped parsley
Image Credit: Keto Cooking Christian

This easy Parmesan Garlic Spaghetti Squash is a warm and creamy, comforting side dish that’s low in carbs, but loaded with the most incredible combination of flavors. Get the recipe: Parmesan Garlic Spaghetti Squash
 

Bible verse of the day

Seek good, not evil, that you may live. Then the LORD God Almighty will be with you, just as you say he is.

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