12 International Keto Salads with a Global Spin
Salads don’t have to be the same old bowl of greens, and these international keto salads prove it. Packed with bold flavors from around the world, these recipes bring fresh ingredients, vibrant dressings, and plenty of variety to your plate. Whether you’re craving something Mediterranean, Italian, or beyond, these salads keep things exciting without the carbs!
Asian Grilled Chicken Salad
This Asian Grilled Chicken Salad features a colorful mix of crisp veggies and marinated chicken grilled to perfection. It’s tossed in a light and refreshing homemade dressing, creating the perfect weeknight dinner. Get the recipe: Asian Grilled Chicken Salad
Greek Chicken Salad
This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad
Burrata Caprese
This Burrata Caprese features a beautiful blend of juicy tomatoes and creamy burrata, finished with a drizzle of homemade balsamic glaze. It’s great served as an appetizer a refreshing summer side salad. Get the recipe: Burrata Caprese
Thai Cucumber Salad
Tangy, zesty, and absolutely mouth-watering, this fresh Thai Cucumber Salad is full of cool crisp cucumbers, onions and crunchy peanuts tossed in a tasty homemade Thai dressing. Get the recipe: Thai Cucumber Salad
Israeli Salad
This easy and delicious Israeli Salad is made with a classic mix of vibrant, fresh veggies tossed in a tangy lemon dressing. Perfectly simple and refreshingly light, it makes a great side for any meal. Get the recipe: Israeli Salad
Greek Zucchini Pasta
This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it’s an easy and delicious alternative to traditional pasta salad. Get the recipe: Greek Zucchini Pasta
Lime Cilantro Shrimp Salad
This quick and easy Lime Cilantro Shrimp Salad recipe is filled with tender, succulent shrimp and fresh crisp veggies. It’s tossed in a homemade lime cilantro dressing that’s cool, creamy, and completely irresistible. Get the recipe: Lime Cilantro Shrimp Salad
Mediterranean Tuna Salad
Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, this Mediterranean Tuna Salad is brimming with the most amazing robust flavors! Get the recipe: Mediterranean Tuna Salad
Mediterranean Cucumber Salad
This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures. It’s a bright and refreshing salad tossed in an easy homemade tangy dressing. Get the recipe: Mediterranean Cucumber Salad
Antipasto Salad
This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad
Taco Salad
This easy Keto Taco Salad recipe has all the mouth-watering flavors of tacos with savory taco meat, fresh veggies and creamy homemade chipotle dressing the whole family will love. Get the recipe: Taco Salad
Greek Salmon Salad
This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch or dinner. Get the recipe: Greek Salmon Salad
