16 Protein-Packed Low Carb Salads That Make a Meal All on Their Own

These low carb salads do more than fill a bowl. They deliver real protein, satisfying flavor, and enough substance to stand in for dinner without leaving you hungry an hour later. Crisp vegetables, hearty add ins, and balanced toppings work together to make each dish feel complete on its own. Easy to prep, simple to serve, and built for real appetites, these salads prove a meal can be light and still feel like enough.

Shrimp Avocado Salad

This delightfully delicious Shrimp Avocado Salad features perfectly seasoned, tender pan-seared shrimp and crispy veggies that are drizzled with an easy homemade dressing! Get the recipe: Shrimp Avocado Salad

Buffalo Chicken Salad

All the delicious familiar buffalo chicken flavors make this healthy, Keto friendly salad a mouth watering, quick and easy lunch or weeknight meal! Get the recipe: Buffalo Chicken Salad

Mediterranean Tuna Salad

Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, this Mediterranean Tuna Salad is brimming with the most amazing robust flavors! Get the recipe: Mediterranean Tuna

Crispy Chicken Salad

This scrumptious Crispy Chicken Salad combines tender and juicy chicken, crunchy veggies, and a burst of refreshing flavors from the homemade dressing. Easy to make, this recipe is a salad experience that’s completely irresistible. Get the recipe: Crispy Chicken Salad

Shrimp Cobb Salad

This nutritious Shrimp Cobb Salad is packed with perfectly sautéed shrimp, crispy bacon, and creamy avocado, all tossed in a tangy lemon vinaigrette. It’s a vibrant, flavorful dish that’s bursting with delicious classic Cobb flavors. Get the recipe: Shrimp Cobb Salad

Big Mac Cheeseburger Salad

That famous cheeseburger everyone loves is transformed into a delicious Big Mac Cheeseburger salad without all carbs! It even has the special sauce! Get the recipe: Big Mac Cheeseburger Salad

Asian Grilled Chicken Salad

This Asian Grilled Chicken Salad features a colorful mix of crisp veggies and marinated chicken grilled to perfection. It’s tossed in a light and refreshing homemade dressing, creating the perfect weeknight dinner. Get the recipe: Asian Grilled Chicken Salad

Dill Pickle Chicken Salad

This Dill Pickle Chicken Salad is tangy, creamy and packed with crunchy walnuts and fresh dill for the most incredible flavor. It’s perfect for easy lunches, weekend brunch or light dinners with your favorite side. Get the recipe: Dill Pickle Chicken Salad

Keto Taco Salad

This easy Keto Taco Salad recipe has all the mouth-watering flavors of tacos with savory taco meat, fresh veggies and creamy homemade chipotle dressing the whole family will love. Get the recipe: Keto Taco Salad

Smoked Salmon Salad

This Smoked Salmon Salad is packed with buttery smoked salmon, creamy avocado, and crisp veggies, all tossed in a lemon dill dressing. It’s fresh, vibrant, and loaded with flavor, making it the perfect mix of elegant and easy. Get the recipe: Smoked Salmon Salad

Greek Chicken Salad

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Grilled Peach Burrata Salad with Prosciutto

This beautiful Grilled Peach Burrata Salad with Prosciutto combines sweet grilled peaches, creamy burrata cheese and peppery arugula, creating a vibrant and refreshing salad that’s bursting with flavors and textures. Get the recipe: Grilled Peach Burrata Salad with Prosciutto

Lime Cilantro Shrimp Salad

This quick and easy Lime Cilantro Shrimp Salad recipe is filled with tender, succulent shrimp and fresh crisp veggies. It’s tossed in a homemade lime cilantro dressing that’s cool, creamy, and completely irresistible. Get the recipe: Lime Cilantro Shrimp Salad

Grinder Salad

This Grinder Salad, with a combination of robust flavors and enticing textures, is a scrumptious twist on the classic sub, that will elevate your salad game to a whole new level. Get the recipe: Grinder Salad

Antipasto Salad

This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad

Ham Salad

This Ham Salad is creamy and loaded with chunky, smoky, savory goodness, plus the perfect crunch from celery and onion. Whether you’re spreading it on crackers or piling it high on a sandwich, this is the best way to use up leftover ham! Get the recipe: Ham Salad