12 Keto Salads Inspired By Flavors Around the World

These keto salads take inspiration from global flavors to keep things fresh, exciting, and anything but boring. Packed with vibrant ingredients and bold seasonings, each salad delivers a low-carb twist on international favorites. From Mediterranean to Asian-inspired dishes, there’s something here for every craving. They’re perfect for light lunches, easy dinners, or meal prep that doesn’t feel routine.

Israeli Salad

This easy and delicious Israeli Salad is made with a classic mix of vibrant, fresh veggies tossed in a tangy lemon dressing. Perfectly simple and refreshingly light, it makes a great side for any meal. Get the recipe: Israeli Salad

Thai Cucumber Salad

Tangy, zesty, and absolutely mouth-watering, this fresh Thai Cucumber Salad is full of cool crisp cucumbers, onions and crunchy peanuts tossed in a tasty homemade Thai dressing. Get the recipe: Thai Cucumber Salad

Asian Grilled Chicken Salad

This Asian Grilled Chicken Salad features a colorful mix of crisp veggies and marinated chicken grilled to perfection. It's tossed in a light and refreshing homemade dressing, creating the perfect weeknight dinner. Get the recipe: Asian Grilled Chicken Salad

Greek Chicken Salad

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Burrata Caprese

This Burrata Caprese features a beautiful blend of juicy tomatoes and creamy burrata, finished with a drizzle of homemade balsamic glaze. It's great served as an appetizer a refreshing summer side salad. Get the recipe: Burrata Caprese

Greek Zucchini Pasta

This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it's an easy and delicious alternative to traditional pasta salad. Get the recipe: Greek Zucchini Pasta

Lime Cilantro Shrimp Salad

This quick and easy Lime Cilantro Shrimp Salad recipe is filled with tender, succulent shrimp and fresh crisp veggies. It's tossed in a homemade lime cilantro dressing that's cool, creamy, and completely irresistible. Get the recipe: Lime Cilantro Shrimp Salad

Mediterranean Tuna Salad

Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, this Mediterranean Tuna Salad is brimming with the most amazing robust flavors! Get the recipe: Mediterranean Tuna Salad

Mediterranean Cucumber Salad

This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures. It’s a bright and refreshing salad tossed in an easy homemade tangy dressing. Get the recipe: Mediterranean Cucumber Salad

Antipasto Salad

This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad

Taco Salad

This easy Keto Taco Salad recipe has all the mouth-watering flavors of tacos with savory taco meat, fresh veggies and creamy homemade chipotle dressing the whole family will love. Get the recipe: Taco Salad

Greek Salmon Salad

This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch or dinner. Get the recipe: Greek Salmon Salad