11 Keto Mediterranean Recipes That Belong on a Restaurant Menu

Mediterranean flavors and keto go hand in hand…think olives, feta, and vibrant, fresh herbs. These recipes bring a little sunshine to your plate with amazing flavors that transport you straight to Greece. Light, fresh, and packed with healthy fats, these dishes make every meal feel special.

Mediterranean Mahi Mahi

Mediterranean Mahi Mahi in skillet
Image Credit: Keto Cooking Christian

Mediterranean Mahi Mahi features moist and perfectly seasoned pan-seared fillets with a robust sun-dried tomato and pine nut-based topping. It’s perfect for a quick healthy meal any night of the week. Get the recipe: Mediterranean Mahi Mahi

Mediterranean Sheet Pan Shrimp

Mediterranean Sheet Pan Shrimp closeup with chopped parsley
Image Credit: Keto Cooking Christian

Mediterranean Sheet Pan Shrimp is filled with succulent shrimp and tender veggies, allowing you to experience all the vibrant flavors of the Mediterranean in every single bite. Get the recipe: Mediterranean Sheet Pan Shrimp

Greek Salmon Salad

Greek Salmon Salad in white bowl with chopped mint
Image Credit: Nutritious Deliciousness

This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch or dinner. Get the recipe: Greek Salmon Salad

Greek Zucchini Pasta Salad

overhead view of Greek Zucchini Pasta Salad in white bowl with veggies in back
Image Credit: Keto Cooking Christian

This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it’s an easy and delicious alternative to traditional pasta salad. Get the recipe: Greek Zucchini Pasta Salad

Keto Greek Salad

closeup of Keto Greek Salad with crumbled feta cheese
Image Credit: Keto Cooking Christian

Crisp and colorful mix of fresh veggies tossed in a homemade vinaigrette dressing, makes this classic Greek Salad a quick and easy side that pairs well with any protein. Get the recipe: Keto Greek Salad

Roasted Red Pepper Cauliflower Hummus

Roasted Pepper Hummus in white bowl with chopped peppers and parsley on top
Image Credit: Keto Cooking Christian

Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs! Get the recipe: Roasted Red Pepper Cauliflower Hummus

Baked Cod with Greek Salsa

Baked Cod with Greek Salsa on white plate with 2 lemon slices
Image Credit: Keto Cooking Christian

Tender and flaky cod served with an amazing homemade salsa makes for a restaurant quality fish dinner the whole family will love. It’s super easy, delicious and takes just 20 minutes to make! Get the recipe: Baked Cod with Greek Salsa

Greek Sheet Pan Chicken

closeup of Sheet Pan Greek Chicken with crumbed feta cheese and chopped parsley
Image Credit: Nutritious Deliciousness

This recipe for Greek Sheet Pan Chicken features tender and juicy marinated chicken, creamy feta, and a colorful mix of fresh veggies. It’s an easy and delicious meal roasted to perfection all on one pan. Get the recipe: Greek Sheet Pan Chicken

Mediterranean Tuna Salad

closeup of Mediterranean Tuna Salad with chopped parsley
Image Credit: Keto Cooking Christian

Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, this Mediterranean Tuna Salad is brimming with the most amazing robust flavors! Get the recipe: Mediterranean Tuna Salad

Baked Salmon with Creamy Dill Sauce

Baked Salmon with Creamy Dill Sauce over the top with capers, fresh dill and lemon slices on side
Image Credit: Keto Cooking Christian

This delicious baked salmon is smothered in a fresh, creamy dill sauce. It’s a decadent and yet super easy Keto recipe that’s full of flavor!  Get the recipe: Baked Salmon with Creamy Dill Sauce

Mediterranean Cucumber Salad

overhead view of Mediterranean Cucumber Salad in white bowl
Image Credit: Keto Cooking Christian

This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures. It’s a bright and refreshing salad tossed in an easy homemade tangy dressing. Get the recipe: Mediterranean Cucumber Salad

Bible verse of the day

You see, at just the right time, when we were still powerless, Christ died for the ungodly.

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