12 Best Keto Snacks to Refuel After Your Workout

Refueling after a workout doesn’t have to derail your keto goals. These tasty snacks are perfect for recharging your energy while staying low-carb. From protein-packed deviled eggs to creamy dips paired with keto-friendly crackers, and even refreshing smoothies, these options are satisfying, nutritious, and easy to enjoy.

Sugar-Free Nutella Protein Shake

This cool and creamy homemade Nutella Protein Shake is the perfect sugar-free treat to satisfy your sweet tooth. Rich, chocolatey, and so easy to whip up, it’s a delicious way to fuel your day! Get the recipe: Nutella Protein Shake

Everything Bagel Crackers

These Everything Bagel Crackers are savory and nutty, with perfect hints of garlic and onion. They’re crispy crackers that actually stay crispy, perfect for serving with any of your favorite dips. Get the recipe: Everything Bagel Crackers

Ranch Roasted Nuts

These zesty Ranch Roasted Nuts are the perfect savory snack, packed with a medley of crunchy nuts and pepitas. Coated in a flavorful homemade ranch seasoning, they’re easy to make and irresistibly delicious.
Get the recipe: Ranch Roasted Nuts

Smoked Salmon Deviled Eggs

These Smoked Salmon Deviled Eggs are a delicious twist on the classic appetizer, featuring creamy, flavorful filling with tender smoked salmon. Their elegant presentation makes them perfect for brunches or parties, yet they’re easy enough for a weekday snack. Get the recipe: Smoked Salmon Deviled Eggs

Baked Cheese Crisp Crackers

If you’re craving something crunchy to go with your favorite keto-friendly dips, you will love these Baked Cheese Crisp Crackers! They’re quick and easy to make, and they require only one ingredient…CHEESE! Get the recipe: Baked Cheese Crisp Crackers

Roasted Pepper Cauliflower Hummus

Roasted Pepper Hummus in white bowl with chopped peppers and parsley on top — Image Credit: Keto Cooking Christian

Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs! Get the recipe: Roasted Pepper Cauliflower Hummus

Keto Peanut Butter Cups

These Keto Peanut Butter Cups, with a sweet and creamy peanut center nestled inside a rich chocolate coating, have all the flavors of the classic store-bought candy without all the sugar. Get the recipe: Keto Peanut Butter Cups

Berry Avocado Smoothie

This berry avocado smoothie is fresh, super creamy and absolutely delicious. This will quickly become your favorite Keto smoothie recipe! Get the recipe: Berry Avocado Smoothie

Avocado Shrimp Bites

These Avocado Shrimp Bites feature tender shrimp seasoned with a flavorful chili lime sauce, served on a healthy dollop of creamy guacamole and crisp slices of cucumber. Get the recipe: Avocado Shrimp Bites

Triple Berry Smoothie

This easy Triple Berry Smoothie is a creamy and refreshing dairy-free treat made with a colorful mix of strawberries, raspberries, and blueberries. It’s a delicious and wholesome beverage with an extra boost of antioxidants. Get the recipe: Triple Berry Smoothie

Ranch Keto Crackers

Keto Ranch Crackers stacked up — Image Credit: Keto Cooking Christian

These easy homemade Ranch Keto Crackers will soon become your newest snacking obsession! They’re a zesty, crunchy and absolutely perfect dip-worthy cracker that takes less than 30 minutes to make. Get the recipe: Ranch Keto Crackers

Ricotta Dip

Creamy ricotta whipped with a 3 cheese blend, fresh rosemary and lemon, then baked in the oven makes this Ricotta Dip an easy appetizer your guests will love! Get the recipe: Ricotta Dip

Bible verse of the day

Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.

Romans 8:5