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    Home / Recipe Collections / 12 Best Keto Snacks to Refuel After Your Workout

    12 Best Keto Snacks to Refuel After Your Workout

    January 31, 2025 by Keto Cooking Christian Leave a Comment

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Refueling after a workout doesn’t have to derail your keto goals. These tasty snacks are perfect for recharging your energy while staying low-carb. From protein-packed deviled eggs to creamy dips paired with keto-friendly crackers, and even refreshing smoothies, these options are satisfying, nutritious, and easy to enjoy.

    Sugar-Free Nutella Protein Shake

    Sugar-Free Nutella Protein Shake in glass with blue straw and hazelnuts and nutella in back
    Image Credit: Keto Cooking Christian

    This cool and creamy homemade Nutella Protein Shake is the perfect sugar-free treat to satisfy your sweet tooth. Rich, chocolatey, and so easy to whip up, it's a delicious way to fuel your day! Get the recipe: Nutella Protein Shake

    Everything Bagel Crackers

    Everything Bagel Crackers on white plate with partial view of dip in white bowl
    Image Credit: Keto Cooking Christian

    These Everything Bagel Crackers are savory and nutty, with perfect hints of garlic and onion. They're crispy crackers that actually stay crispy, perfect for serving with any of your favorite dips. Get the recipe: Everything Bagel Crackers

    Ranch Roasted Nuts

    Ranch Roasted Nuts in white bowl
    Image Credit: Keto Cooking Christian

    These zesty Ranch Roasted Nuts are the perfect savory snack, packed with a medley of crunchy nuts and pepitas. Coated in a flavorful homemade ranch seasoning, they're easy to make and irresistibly delicious.
    Get the recipe: Ranch Roasted Nuts

    Smoked Salmon Deviled Eggs

    Image Credit: Nutritious Deliciousness

    These Smoked Salmon Deviled Eggs are a delicious twist on the classic appetizer, featuring creamy, flavorful filling with tender smoked salmon. Their elegant presentation makes them perfect for brunches or parties, yet they’re easy enough for a weekday snack. Get the recipe: Smoked Salmon Deviled Eggs

    Baked Cheese Crisp Crackers

    Baked Cheese Crisp Crackers being dipped in ranch dip
    Image Credit: Keto Cooking Christian

    If you’re craving something crunchy to go with your favorite keto-friendly dips, you will love these Baked Cheese Crisp Crackers!  They're quick and easy to make, and they require only one ingredient…CHEESE! Get the recipe: Baked Cheese Crisp Crackers

    Roasted Pepper Cauliflower Hummus

    Roasted Pepper Hummus in white bowl with chopped peppers and parsley on top
    Image Credit: Keto Cooking Christian

    Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs! Get the recipe: Roasted Pepper Cauliflower Hummus

    Keto Peanut Butter Cups

    Keto Peanut Butter Cups stacked up
    Image Credit: Keto Cooking Christian

    These Keto Peanut Butter Cups, with a sweet and creamy peanut center nestled inside a rich chocolate coating, have all the flavors of the classic store-bought candy without all the sugar. Get the recipe: Keto Peanut Butter Cups

    Berry Avocado Smoothie

    Berry Avocado Smoothie in glass with strawberry on side of glass
    Image Credit: Keto Cooking Christian

    This berry avocado smoothie is fresh, super creamy and absolutely delicious. This will quickly become your favorite Keto smoothie recipe! Get the recipe: Berry Avocado Smoothie

    Avocado Shrimp Bites

    Avocado Shrimp Bites on white plate with chopped parsley
    Image Credit: Keto Cooking Christian

    These Avocado Shrimp Bites feature tender shrimp seasoned with a flavorful chili lime sauce, served on a healthy dollop of creamy guacamole and crisp slices of cucumber.  Get the recipe: Avocado Shrimp Bites

    Triple Berry Smoothie

    Image Credit: Nutritious Deliciousness

    This easy Triple Berry Smoothie is a creamy and refreshing dairy-free treat made with a colorful mix of strawberries, raspberries, and blueberries. It's a delicious and wholesome beverage with an extra boost of antioxidants. Get the recipe: Triple Berry Smoothie

    Ranch Keto Crackers

    Keto Ranch Crackers stacked up
    Image Credit: Keto Cooking Christian

    These easy homemade Ranch Keto Crackers will soon become your newest snacking obsession! They’re a zesty, crunchy and absolutely perfect dip-worthy cracker that takes less than 30 minutes to make. Get the recipe: Ranch Keto Crackers

    Ricotta Dip

    Baked Ricotta Dip with cracker being dipped in with cheese pulling up
    Image Credit: Keto Cooking Christian

    Creamy ricotta whipped with a 3 cheese blend, fresh rosemary and lemon, then baked in the oven makes this Ricotta Dip an easy appetizer your guests will love! Get the recipe: Ricotta Dip

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    Filed Under: Keto Recipe Collections, Recipe Collections

    Bible verse of the day

    This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh.
    Galatians 5:16

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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