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    Home / Recipes / Dessert / Keto Pumpkin Pie Cheesecake Cups

    Keto Pumpkin Pie Cheesecake Cups

    September 24, 2021 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Light, creamy and so decadent, these Keto Pumpkin Cheesecake Cups have mini layers of deliciousness that will make your dessert table a hit!

    Keto Pumpkin Pie Mini Trifles in shot glasses
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    Jump to:
    • What's in Keto Pumpkin Trifle
    • How to Make Gluten Free Pumpkin Cheesecake Cups
    • How to Store Sugar Free Cheesecake
    • Is Pumpkin Keto? What are the Carbs in Pumpkin?
    • Tips for the Best Keto Pumpkin Cheesecake Cups
    • More Keto Pumpkin Recipes

    The inspiration for this mini trifle style cheesecake cup recipe came from the amazing sweet flavors of these homemade Keto Pumpkin Cookies. They are so soft and chewy, I knew immediately I had to make a gluten free pumpkin cheesecake recipe with them.

    The cookies act as a crust that are topped with a cheesecake layer, a pumpkin pie mousse layer and finally a homemade whipped topping layer! Talk about a WOW factor Keto dessert! They are not only one of the most delicious sugar free desserts you'll ever make, they make a beautiful presentation for guests as well.

    overhead closeup of Keto Pumpkin Pie Mini Trifles

    When fall time rolls around, all things pumpkin spice are at the top of my dessert list. And boy are these gluten free pumpkin pie cheesecake cups amazing!

    The best way to describe their creamy goodness is if you could put all the flavors of fall into mini portions with a sweet whipped topping! If you love mousse and you love cheesecake, then honestly, it just doesn't get any better!

    closeup of Keto Pumpkin Pie Mini Trifles

    And while you can certainly make these mini Pumpkin Pie Cheesecake cups into a larger family size portion, there's just something extra special when everyone is served their very own personal sized dessert, wouldn't you agree?

    What's in Keto Pumpkin Trifle

    • Keto Pumpkin Cookies
    • Keto Pumpkin Mousse
    • Heavy cream
    • Cream cheese
    • Monk fruit/allulose, powdered
    • Optional: ground cinnamon

    *Exact measurements are listed in the recipe card below.

    How to Make Gluten Free Pumpkin Cheesecake Cups

    Add the heavy cream to a mixing bowl and whip using a hand mixer, until you get stiff peaks.  Add in the cream cheese and monk fruit/allulose, and continue mixing until well combined and fluffy.

    whip cream in glass bowl

    Take 12 shot glasses and line them all up in a row.  Crumble 1 cookie on the bottom of each glass.

    pumpkin cookie crumbled in shot glass

    Pipe some of the whip cream over the cookie in each glass.

    whip cream on top of crumbled cookie in shot glass

    Pipe some of the pumpkin mousse over the whip cream in each glass.

    Keto Pumpkin Pie Mini Trifle in shot glass

    Top with the remaining whip cream, then garnish with a light dusting of cinnamon.

    Keto Pumpkin Pie Mini Trifle closeup with cinnamon stick

    How to Store Sugar Free Cheesecake

    Cheesecake of any type will always need to be be stored chilled in the fridge. If you are making this in advance and want to ensure the flavors stay fresh, you can do one of two things.

    You can store the individual layers in a piping bags, or sealed air tight containers, until ready to pipe into the cups. Or, you can leave the whipped topping off and wrap the cups individually until you are ready to serve, adding the whipped topping right before.

    closeup of Keto Pumpkin Pie Mini Trifles

    Is Pumpkin Keto? What are the Carbs in Pumpkin?

    Pumpkin is perfect for Keto! It's high in vitamins and minerals and it's great source of beta-carotene!

    This Keto Pumpkin Cheesecake recipe uses pumpkin puree which only has approximately 1 carb per tablespoon. That makes pumpkin a great low carb option!

    overhead closeup of Keto Pumpkin Pie Mini Trifles

    Tips for the Best Keto Pumpkin Cheesecake Cups

    What Sweetener is Best for Low Carb Pumpkin Cheesecake? This recipe uses a Monk Fruit/Allulose blend because it has a less of cooling effect than other sweeteners and taste just like traditional sugar. If you prefer, you can use Swerve. It works well in this recipe also.

    Quality Matters: Because this recipe uses simple ingredients, the fresher the better. Use a good quality, organic is possible, pumpkin puree and heavy whipping cream. It really makes all the difference in flavor.

    What to Do if Your Keto Cheesecake Mousse is a little too Thick: You can thin it out some with additional heavy whipping cream or even a little almond milk until you get it to the consistency you prefer.

    Best when Served Cold: Gluten Free Cheesecake Cups are best served chilled so allow them to chill in the fridge for about an hour before serving.

    Can I Freeze Leftover Mini Pumpkin Cheesecake Cups? The quick answer is yes. But the texture does have a tendency to change when thawed. I always recommend making it fresh. If you freeze it, allow it to sit in the fridge for a few hours to thaw.

    closeup of Keto Pumpkin Pie Mini Trifles in shot glasses

    More Keto Pumpkin Recipes

    • Pumpkin Coffee Cake
    • Pumpkin Chaffles
    • Pumpkin Donuts
    • Fluffy Pumpkin Pancakes
    • Pumpkin Muffins with Cream Cheese Filling
    • Pumpkin Bulletproof Coffee
    Keto Pumpkin Pie Cheesecake Cups Pin
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    Keto Pumpkin Pie Mini Trifles in shot glasses

    Keto Pumpkin Pie Cheesecake Cups

    Light, creamy and so decadent, these Keto Pumpkin Cheesecake Cups have mini layers of deliciousness that will make your dessert table a hit!
    5 from 1 vote
    Author: Julianne
    Servings 12
    Print Pin
    Save RecipeSaved!
    PREP 20 minutes mins
    TOTAL 20 minutes mins

    Ingredients
     

    • 12 Pumpkin Cookies, ½ batch (without the icing)
    • 1 batch Keto Pumpkin Mousse
    • 1 cup heavy cream
    • ¼ cup cream cheese, softened
    • 2 tablespoons monk fruit/allulose, powdered
    • Optional ground cinnamon, for dusting over the tops

    Instructions
     

    • Add the heavy cream to a mixing bowl and whip using a hand mixer, until you get stiff peaks. Add in the cream cheese and monk fruit/allulose, and continue mixing until well combined and fluffy.
    • Take 12 shot glasses and line them all up in a row. Crumble 1 cookie on the bottom of each glass.
    • Pipe some of the whip cream over the cookie in each glass.
    • Pipe some of the pumpkin mousse over the whip cream in each glass.
    • Top with the remaining whip cream, then garnish with a light dusting of cinnamon.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Dessert
    Cuisine American
    Calories 472kcal
    Nutrition Facts
    Keto Pumpkin Pie Cheesecake Cups
    Amount per Serving
    Calories
    472
    % Daily Value*
    Fat
     
    43
    g
    66
    %
    Saturated Fat
     
    18
    g
    113
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    6
    g
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Dessert, Posts, Pumpkin, Recipes

    Bible verse of the day

    But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.
    Matthew 5:44

    Reader Interactions

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Laurel B

      October 11, 2021 at 1:08 pm

      5 stars
      These are so good! I am adding them to my Thanksgiving dessert menu.

      Reply
      • Keto Cooking Christian

        October 11, 2021 at 3:46 pm

        I love hearing this! They will certainly make a festive Thanksgiving dessert.

        Reply
    2. Alexandra

      September 27, 2021 at 10:21 am

      Hi,
      Im new to keto and I would love to make this cheesecake . I dont have any of the allulosa and monk fruit require for the cookies , mouse and cheesecake.
      Looks like the place that you recomend (link) dont have any of the products needed.
      What else can I use ? Also per your recipes I would probably need like 3-4 different types of sweetner . Can I buy one sweetener that is good for the cookies , mouse and cheesecake? Which one ?

      Reply
      • Keto Cooking Christian

        September 27, 2021 at 7:44 pm

        Welcome to the Keto community! Good luck on your journey. As for sweeteners, I use different types for different recipes. You can certainly use which ever one you have tried and prefer. The texture will differ somewhat depending on the type you use but you can experiment with which ever type is readily available to you. My preferred brands are Swerve and Besti. They both have excellent sugar substitutes.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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