Homemade coconut butter could not be easier to make and is the perfect Keto friendly addition to your diet!
FREE KETO FAT BOMBS EBOOK
When you see how easy it is to make homemade coconut butter, you'll never buy store bought again!
All you need is a food processor (or Vitamix) and one ingredient: coconut flakes!
What's in Homemade Coconut Butter
*Exact measurements are listed in the recipe card below.
How to Make Your Own Coconut Butter
Add 3 cups of the coconut into the bowl of a clean and dry food processor.
Pulse for several minutes, then stop and scrape down the sides.
Continue pulsing until you get a creamy consistency. It could take 12-15 minutes, depending on your food processor.
Store at room temperature in a glass jar up for at least a month...if it last that long!
Coconut butter can be used in many Keto fat bomb recipes, or even eaten straight out of the jar!
Coconut Oil Verses Coconut Butter
Coconut butter is made from the whole coconut. It has a low smoke point which is good for making candy that requires little to no heat, added to smoothies, or it can even be used as skin moisturizer.
Refined coconut oil is made strictly from the oil of extracted from the meat of the coconut. It has a high smoke point and can withstand high-heat, making it an excellent option for frying or cooking.
Both coconut butter and coconut oil are healthy sources of fat and have many health benefits that you can read all about in this article.
FREE 20 EASY KETO RECIPES EBOOK
Homemade Coconut Butter
Recipe Video
INGREDIENTS
- 3 cups Unsweetened Flaked Coconut, (Shredded Coconut will also work)
INSTRUCTIONS
- Add 3 cups of the coconut into the bowl of a clean and dry food processor. Pulse for several minutes, then stop and scrape down the sides.
- Continue pulsing until you get a creamy consistency. It could take 12-15 minutes, depending on your food processor.
- Store at room temperature in an airtight jar up for at least a month (mine never lasts that long!)
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.
NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.
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