Homemade Coconut Butter – Keto and Low Carb

Homemade Coconut Butter - Keto and Low Carb

Making your own coconut butter is surprisingly easy!  All you need is a food processor (or Vitamix) and one ingredient: coconut flakes!  Coconut butter can be used in many Keto fat bomb recipes, or even eaten straight out of the jar!  Coconuts have some amazing health benefits, you can read about them here .

Ingredients

3 cups  Unsweetened Flaked Coconut (shredded coconut will also work)

Screen Shot 2018-04-03 at 9.29.05 PM

Preparation

Add 3 cups of the coconut into the bowl of a clean and dry food processor.  Pulse for several minutes, then stop and scrape down the sides.

Screen Shot 2018-04-03 at 9.29.24 PM

Continue pulsing until you get a creamy consistency.  It could take 12-15 minutes, depending on your food processor.

Store at room temperature in a glass jar up for at least a month (mine never lasts that long!)

Homemade Coconut Butter - Keto and Low Carb

Homemade Coconut Butter - Keto and Low Carb

Homemade Coconut Butter - Keto and Low Carb



Homemade Coconut Butter - Keto and Low Carb

Making your own coconut butter is surprisingly easy! All you need is a food processor (or Vitamix) and one ingredient: coconut flakes! Coconut butter can be used in many Keto fat bomb recipes, or even eaten straight out of the jar! 

Ingredients
  • 3 cups Unsweetened Flaked Coconut (Shredded Coconut will also work)
Preparation
  1. Add 3 cups of the coconut into the bowl of a clean and dry food processor. Pulse for several minutes, then stop and scrape down the sides.

  2. Continue pulsing until you get a creamy consistency. It could take 12-15 minutes, depending on your food processor.

  3. Store at room temperature in a glass jar up for at least a month (mine never lasts that long!)

Recipe Notes

Products used in this recipe:

Unsweetened Flaked Coconut

Leave a Reply

avatar

  Subscribe  
Notify of