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    Home / Recipes / Dinner / Keto Orange Chicken

    Keto Orange Chicken

    January 16, 2023 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This healthy homemade Keto Orange Chicken features perfectly crispy bites of chicken, coated in a classic sticky-sweet orange sauce.

    orange chicken over cauliflower rice with scallions on top
    Easy Keto Dinners eBook 3D cover

    FREE EASY KETO DINNERS EBOOK

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    Jump to:
    • ❤️ Why You’ll Love this Keto Orange Chicken Recipe
    • 🛒 What's in Sugar Free Orange Chicken
    • 🔪 How to Make Low Carb Orange Chicken
    • Is Panda Express Orange Chicken Keto Friendly?
    • History of Orange Chicken
    • What's the Difference Between Orange Chicken and General Tso's chicken?
    • Is Soy Sauce Keto Approved?
    • Can You Eat Orange on Keto?
    • More Keto Asian Inspired Recipes

    ❤️ Why You’ll Love this Keto Orange Chicken Recipe

    • Crispy bites of tender juicy chicken
    • Classic Chinese orange sauce with bold flavors
    • Satisfy your cravings for takeout
    • Perfect for busy weeknights
    • Family friendly
    orange chicken with chopstick holding up a piece

    If you follow a low carb diet and are missing Chinese Orange Chicken from your favorite restaurants like Panda Express or P.F. Chang’s, you’re going to want to make this recipe! It has those same scrumptious, classic, authentic flavors but without all the added sugars and with much fewer carbs.

    It's not only one of the best homemade orange chicken recipes that your entire family is going to love, but it's also gluten free, dairy free, grain free and refined sugar free, making it suitable for almost any diet.

    closeup of orange chicken over cauliflower rice

    The sauce for this orange chicken really steals the show. It's made with a honey substitute that is as close to the real thing as you can get and can be used in so many delicious ways. I use it to make these Honey Garlic Chicken Thighs and these homemade Sticky Asian Chicken Wings that you should check out too!

    🛒 What's in Sugar Free Orange Chicken

    • Chicken breast
    • Pork rinds
    • Almond flour
    • Eggs
    • Light olive oil
    • Chicken broth
    • Orange juice
    • Orange zest
    • Liquid aminos
    • Sugar-free Keto honey
    • Rice wine vinegar
    • Monk fruit/allulose
    • Garlic
    • Ginger
    • Toasted sesame oil
    • Xanthan gum

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Large skillet
    • Mixing bowl
    • Whisk

    🔪 How to Make Low Carb Orange Chicken

    Cut your chicken breast into bite size pieces.

    chunks of raw chicken pieces in glass bowl

    Add the chicken to a bowl with the beaten eggs and toss to coat the chicken.

    crushed pork rinds and almond flour in baggie

    Add the almond flour and crushed pork rinds to a food storage bag and shake to combine.

    chicken in breading in plastic baggie

    Add the chicken into the bag in batches and shake (like shake and bake) until all the pieces are well coated.

    Tip: The reason for breading the chicken this way is to give it a very light coating and you can also bread them in batches.

    breaded chunks of chicken frying in skillet

    Heat a large skillet to medium and add in the oil, then the chicken.  Sauté for a few minutes on each side until almost cooked through.  The chicken will finish cooking in the sauce.

    orange chicken sauce in glass bowl with whisk

    While the chicken is sautéing, add the chicken broth, liquid aminos, sugar-free honey, rice wine vinegar, sesame oil, orange juice and zest to a small mixing bowl and whisk to combine, then set aside.

    Tip: The honey helps to give that classic sticky texture and sweet flavor. If you don't have sugar-free honey, add more monk fruit/allulose and a tiny bit more xanthan gum to help thicken the sauce more.

    breaded chicken cooked on paper towels

    Remove the chicken and set aside on a plate lined with paper towels.

    Tip: This breading gives the chicken a perfectly crunchy coating, while keeping the chicken tender and juicy inside. You could serve the chicken as is and pair with your favorite dipping sauce.

    Drain most of the oil, then add in the ginger and garlic. 

    ginger and garlic in skillet

    Sauté for about 20 seconds, then pour in the sauce. 

    orange chicken sauce in skillet

    Whisk in the xanthan gum, simmer the sugar free orange chicken sauce for a few minutes until thickened slightly.

    thickened orange chicken sauce in skillet with purple spatula separating the sauce

    Then add the chicken back in.  Toss the chicken in the Keto orange chicken sauce and simmer for another 2 minutes or until the chicken is cooked through and the sauce has thickened to your liking.

    orange chicken in skillet with scallions on top

    You can serve this sugar free orange chicken recipe over cauliflower rice or alongside your favorite low carb veggie. Keto orange chicken and broccoli is always a hit. Or try it with these Air Fryer Green Beans for a really delicious meal.

    orange chicken over cauliflower rice with chopsticks on side orange and scallions in background

    Is Panda Express Orange Chicken Keto Friendly?

    Original Panda Express restaurant orange chicken has approximately 50 grams of net carbs per serving with 19 grams of added sugar, which makes it out of the question for a Keto diet.

    This homemade version uses a gluten free "breading," and all sugar-free, Keto-friendly ingredients that brings the carbs down to just 3 net carbs per serving.

    orange chicken with chopstick holding up a piece

    History of Orange Chicken

    A Chef named Andy Koa is credited with creating orange chicken in 1987 for the Panda Express restaurant. While it is assumed to be an authentic Chinese dish, it’s typically not found in restaurants in China at all.

    Chef Koa’s inspiration for orange chicken is the spicy variation call General Tso chicken. It’s such a popular dish in the US you can even buy it ready-made in the freezer section in some grocery stores. But you won’t find Keto orange chicken frozen, which is where this recipe comes in handy.

    What's the Difference Between Orange Chicken and General Tso's chicken?

    Although they have some similar flavors, there are a few key differences. General Tso’s chicken has a chili sauce base, while orange chicken has a sweetness coming from its sugar or honey mixed in with soy sauce along with other ingredients like orange juice and garlic.

    closeup of orange chicken over cauliflower rice

    Is Soy Sauce Keto Approved?

    Soy sauce contains traces of wheat and gluten so most people that are following a strict Keto diet tend to avoid it. But no worries, you can make orange chicken without soy sauce by using liquid aminos instead.

    orange chicken over cauliflower rice with scallions on top

    Can You Eat Orange on Keto?

    Drinking a big glass of orange juice, when on Keto, is not recommended because for ¼ cup there are about 7 grams of carbs. But because it is such a flavorful fruit, you can use small amounts in recipes with minimal carb impact.

    For instance, in this recipe, there are 6 servings of orange chicken. That means for the ¼ cup of juice that is used, there are only a little over 1 carb per serving.

    More Keto Asian Inspired Recipes

    • Asian Grilled Chicken with Peanut Ginger Slaw
    • Easy Stir Fry Pork
    • Bang Bang Salmon Cakes
    • Thai Red Curry Coconut Pork
    • Asian Glazed Salmon
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

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    closeup of orange chicken over cauliflower rice with scallions on top

    Keto Orange Chicken

    This healthy homemade Keto Orange Chicken features perfectly crispy bites of chicken, coated in a classic sticky-sweet orange sauce.
    5 from 2 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 8 minutes mins
    COOK 20 minutes mins
    TOTAL 28 minutes mins

    Ingredients
     

    For the Chicken

    • 1 ½ pounds chicken breast
    • 1 ½ cups pork rinds, ground
    • ¼ cup almond flour
    • 2 whole eggs, beaten
    • Light olive oil, for frying the chicken

    For the Sauce

    • ½ cup chicken broth
    • ¼ cup fresh orange juice
    • 3 tablespoons liquid aminos
    • 2 tablespoons orange zest
    • 2 tablespoons sugar-free Keto honey
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon monk fruit/allulose
    • 2 cloves garlic, minced
    • 2 teaspoons ginger, grated
    • ½ teaspoon toasted sesame oil
    • ¼ teaspoon xanthan gum

    Instructions
     

    • Cut your chicken breast into bite size pieces.
    • Add the chicken to a bowl with the beaten eggs and toss to coat the chicken.
    • Add the almond flour and crushed pork rinds to a food storage bag and shake to combine.
    • Add the chicken into the bag in batches and shake (like shake and bake) until all the pieces are well coated.
    • Heat a large skillet to medium and add in the oil, then the chicken. Sauté for a few minutes on each side until almost cooked though. The chicken will finish cooking in the sauce.
    • While the chicken is sautéing, add the chicken broth, liquid aminos, sugar-free honey, rice wine vinegar, sesame oil, orange juice and zest to a small mixing bowl and whisk to combine, then set aside.
    • Remove the chicken and set aside on a plate lined with paper towels. Drain most of the oil, then add in the ginger and garlic. Sauté for about 20 seconds, then pour in the sauce.
    • Whisk in the xanthan gum, simmer the sauce for a few minutes until thickened slightly, then add the chicken back in. Toss the chicken in the sauce and simmer for another 2 minutes or until the chicken is cooked through and the sauce has thickened to your liking.
    • Serve over cauliflower rice or along side your favorite low carb veggie.

    Recipe Notes

    The sugar-free honey helps to give that classic sticky texture and sweet flavor. If you don't have sugar-free honey, add more monk fruit/allulose and a tiny bit more xanthan gum to help thicken the sauce more.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine Chinese
    Calories 330kcal
    Nutrition Facts
    Keto Orange Chicken
    Amount per Serving
    Calories
    330
    % Daily Value*
    Fat
     
    14
    g
    22
    %
    Saturated Fat
     
    3
    g
    19
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    40
    g
    80
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Asian, Chicken, Dinner, Posts, Recipes

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      5 from 2 votes (2 ratings without comment)

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    1. Donna

      May 22, 2023 at 5:39 pm

      Why don't you make your recipes to be able to posted to pinterest?

      Reply
      • Keto Cooking Christian

        May 22, 2023 at 8:10 pm

        There are two ways that you can share it to Pinterest, one is by clicking the "Pin" share button at the top of any recipe page and the other is by clicking the "Pin" button in the recipe card. I hope that helps you.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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