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    Home / Recipes / Dinner / Pizza Bowl

    Pizza Bowl

    July 14, 2023 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This low carb crustless Pizza Bowl recipe has all the same classic pizza flavors with layers of savory meats, tangy sauce, and bubbling cheese. It's a fun and easy twist to pizza night.

    overhead view of Pizza Bowl i white ramekin with basil leaves
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    Jump to:
    • ❤️ Why You’ll Love this Pizza Bowl Recipe
    • 🛒 What’s in a Pizza Bowl
    • 🔪 How to Make Crustless Pizza Bowls
    • How Many Carbs are in a Crustless Pizza Bowl?
    • Pizza Bowl Variations and Topping Ideas
    • Why are My Pizza Bowls So Watery?
    • Can I Make Low Carb Pizza Bowls Ahead of Time?
    • Can I Freeze Leftover Baked Crustless Pizza Bowls?
    • Does a Pizza Bowl Have Crust?
    • Can I Make a Pizza Bowl in the Microwave?
    • Who Sells Pizza Bowls?
    • 🍕 More Keto Pizza Recipes

    ❤️ Why You’ll Love this Pizza Bowl Recipe

    • Classic pizza flavors without all the carbs
    • Fun way to make Keto crustless pizza
    • Made in under 30 minutes
    • Perfect for busy weeknights
    • Kid friendly
    fork digging into Pizza Bowl with pepperoni and pulling cheese up

    If you're looking for a delicious, Keto-friendly pizza option that will satisfy all your cravings...this is it! These pizza bowls are a super satisfying and flavorful low-carb alternative to traditional pizza. They're baked and served in a bowl, which allows you to enjoy your pizza guilt-free, without all the extra carbs from a crust.

    Each of these pizza bowls are filled with savory and delicious pizza toppings, from savory meats like pepperoni and Italian sausage to an array of vibrant vegetables and a generous serving of melted cheese. You can make them just like the recipe or add your own spin!

    pepperoni Pizza Bowl with slices and piece missing

    Whether you're following Keto or simply looking for a healthier, gluten-free meal, these pizza bowls are filling and will satisfy all your cravings.

    One of the things, that make this recipe taste just like true Italian style pizza is this Homemade Pizza Sauce. While you can use a low carb store-bought brand, it is so worth the extra few minutes it takes to whip up a batch.

    🛒 What’s in a Pizza Bowl

    • Pizza Sauce
    • Mozzarella cheese
    • Italian sausage
    • Mushrooms
    • Pepperoni
    • Green bell pepper
    • Black olives
    • Butter

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Cast iron skillet or other skillet
    • Ramekins or other oven-safe bowls

    🔪 How to Make Crustless Pizza Bowls

    Heat a cast iron skillet (or other skillet) to medium and add in the ground sausage.  

    ground sausage in skillet uncooked

    Brown the sausage, then remove and add to a large mixing bowl.

    cooked ground sausage in skillet

    Leaving the drippings in the pan, add in the butter and mushrooms.  Also preheat your oven to 450°F.

    slices of baby bella mushrooms in skillet uncooked

    Sauté until they are cooked through, then add in the green pepper and sauté for 2 minutes.

    Tip: If you wanted to add onions, this is where you'd want to add them.

    cooked mushroom slices and green bell pepper slices in skillet

    Turn off the heat and pour them into the bowl with the cooked sausage.

    pizza bowl ingredients with pizza sauce mixed in glass bowl

    Stir in the pizza sauce.

    Pizza Bowls uncooked on foil lined baking sheet

    Divide the filling into 6 equal portions and pour them into 6 small oven-safe bowls or ramekins.

    pepperoni Pizza Bowls i white ramekins on foil lined baking sheet uncooked

    Top with the shredded mozzarella cheese and slices of pepperoni. Bake for 12-15 minutes or until the cheese is golden and bubbly.  Allow to cool slightly before serving.

    Tip: You can add any other toppings that you like or omit the pepperoni if it's not your thing.

    2 Pizza Bowls in white ramekins on baking sheet lined with foil

    How Many Carbs are in a Crustless Pizza Bowl?

    The number of net carbs in a crustless pizza recipe can vary depending on the specific ingredients used and their quantities. If you're tracking your macros, it's always important to add your own ingredients when determining the carb counts.

    For this pizza in a bowl recipe, there are 5 net carbs per serving. That is awesome when you remember that because this is such a filling dish, it's an entire meal in one bowl.

    closeup of pepperoni Pizza Bowl in white ramekin

    Pizza Bowl Variations and Topping Ideas

    These additional variations and add-ins will help you customize your healthy pizza bowl recipe to suit everyone in the family. You can even let everyone create their own!

    • Ground beef: Swap Italian sausage for ground beef. You'll want to add seasonings to the beef to give it a little extra flavor. I use this homemade dry Italian Dressing Mix in mine.
    • Spinach: Add a few spinach leaves for a burst of freshness and added vitamins and minerals.
    • Fresh tomatoes: Slice some vibrant cherry tomatoes and scatter them over the pizza bowl for a burst of tanginess.
    • Cheese: You can use any of your favorite melting cheese like cheddar or provolone. Or for a tangy twist, try adding a little salty feta cheese or creamy goat cheese.
    • Bacon: Everything is better with bacon! Cook up crispy bacon or pancetta and crumble it over the pizza bowl to elevate the smoky flavor.
    • Red onion: Thinly sliced red onion makes a great addition. Because these pizza bowls cook quickly, you'll probably want to sauté onions before adding them.
    • Red pepper flakes: For those who enjoy a bit of heat, add just a pinch of red pepper flakes to spice things up.
    • Chicken: Do you have leftover chicken? Use it! Whether it's leftover roasted chicken or store-bought rotisserie, chicken adds lean protein and is a hearty addition.
    • Fresh basil: Fragrant fresh basil leaves on top adds so much flavor and a pop of green color.
    • Artichoke hearts: Add chopped, marinated artichoke hearts for little bites of tangy flavor.
    • Carnivore pizza bowl: If you have a meat lover in your family, you can easily omit the veggies and just stick with meats and cheese.
    fork digging into Pizza Bowl with pepperoni and pulling cheese up

    Why are My Pizza Bowls So Watery?

    To prevent excess water, make sure to remove any excess liquid from ingredients like vegetables or cooked meats before assembling the pizza bowls.

    Can I Make Low Carb Pizza Bowls Ahead of Time?

    Absolutely! You can prepare the ingredients ahead of time and assemble the pizza bowls just before baking. This makes them super convenient for meal planning or for hosting.

    Can I Freeze Leftover Baked Crustless Pizza Bowls?

    Sure, no crust pizza bowls can be frozen after baking. Just make sure to wrap them well in plastic wrap to prevent freezer burn. Thaw them in the fridge overnight before you reheat them in the oven.

    overhead view of pepperoni Pizza Bowl in white ramekin with slice missing

    Does a Pizza Bowl Have Crust?

    No, the typical pizza bowl is made without a crust, which is perfect for a low carb or Keto diet. You are essentially taking all the toppings, pizza sauce and of course, cheese and baking it in an oven-safe bowl as if it were a traditional pizza.

    Can I Make a Pizza Bowl in the Microwave?

    Yes, you sure can! Because all of the ingredients that need to be cooked, are in fact cooked prior to assembling the bowl, you can speed the process up by microwaving it instead. Just be sure to use a microwave safe bowl or ramekin and I would recommend using a microwave splatter cover, just in case! Microwave for 1-1 ½ minutes or until the cheese has melted.

    Who Sells Pizza Bowls?

    Papa John's makes their own version called Papa Johns Papa Bowls. While it may sound like a great fast-food option, theirs have a good bit of added sugar that drives the net carbs to between 15-20 grams per serving.

    🍕 More Keto Pizza Recipes

    • Pizza Stuffed Peppers
    • Portobello Mini Pizza
    • Cauliflower Pizza Crust
    • Pizza with Fathead Dough
    • Pepperoni Pizza Bagels
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    Pizza Bowl

    This low carb crustless Pizza Bowl recipe has all the same classic pizza flavors with layers of savory meats, tangy sauce, and bubbling cheese.
    5 from 33 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 20 minutes mins
    TOTAL 25 minutes mins

    Ingredients
     

    • 1 ½ cups mozzarella cheese, shredded
    • 1 cup Pizza Sauce
    • 1 pound Italian sausage, ground
    • 8 ounces baby bella mushrooms, sliced
    • ½ green bell pepper, chopped
    • ⅓ cup pepperoni slices
    • ¼ cup black olives, sliced
    • 1 tablespoon butter

    Instructions
     

    • Heat a cast iron skillet (or other skillet) to medium and add in the ground sausage.
    • Brown the sausage, then remove and add to a large mixing bowl.
    • Leaving the drippings in the pan, add in the butter and mushrooms. Also preheat your oven to 450°F.
    • Sauté until they are cooked through, then add in the green pepper and sauté for 2 minutes. Turn off the heat and pour them into the bowl with the cooked sausage. Stir in the pizza sauce.
    • Divide the filling into 6 equal portions and pour them into 6 small oven-safe bowls or ramekins. Top with the shredded mozzarella cheese and slices of pepperoni.
    • Bake for 12-15 minutes or until the cheese is golden and bubbly. Allow to cool slightly before serving.

    Recipe Notes

    It only takes 5 minutes to make your own Low carb Pizza Sauce, but if you prefer store bought, just be sure to choose one with the lowest carbs and sugar.
    Alternatively, you can make these in your microwave if you prefer, because all of the ingredients that need to be cooked, are in fact cooked prior to assembling the bowl. Just be sure to use a microwave safe bowl or ramekin and I would recommend using a microwave splatter cover, just in case!  Microwave for 1-1 ½ minutes or until the cheese has melted.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American, Italian
    Calories 501kcal
    Nutrition Facts
    Pizza Bowl
    Amount per Serving
    Calories
    501
    % Daily Value*
    Fat
     
    39
    g
    60
    %
    Saturated Fat
     
    16
    g
    100
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    26
    g
    52
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Dinner, Italian, Posts, Recipes

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
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    Reader Interactions

    Comments

      5 from 33 votes (31 ratings without comment)

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      Recipe Rating




    1. Barbara

      March 12, 2025 at 2:21 pm

      5 stars
      Being keto, I have made three of your recipes so far, including this pizza bowl, and I have to tell you your recipes are probably the best on the Internet. Everything I have made following your recipes has been perfectly seasoned perfectly cooked. Nice to look at. Everything is just amazing.. Your recipes are easy, the ingredients are not difficult to find, and your directions are clear.
      Best recipes on the Internet. Thank you very much. I especially love the Dijon chicken.
      I have plans for whipping up 10 or so more of your delicious recipes

      Reply
      • Keto Cooking Christian

        March 12, 2025 at 3:14 pm

        Wow, what an incredible compliment, thanks so much for your kind words. I'm thrilled to hear you are liking the recipes and will be trying more of them. The dijon chicken is one of my favorites because it's so easy, but tastes like it took hours to make. I hope you continue to enjoy the recipes you decide to make and thanks for making my day!

        Reply
    2. Virginia

      July 25, 2023 at 10:23 pm

      5 stars
      We loved it! There's just the two of us so I have 4 more waiting in the freezer. I love that! We're going camping in two weeks so 2 are going for an easy evening meal.

      Reply
      • Keto Cooking Christian

        July 26, 2023 at 4:22 pm

        That's an awesome idea. I can't begin to tell you how much your kind review means to me.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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