16 Quick Keto Lunches You Can Meal Prep in a Flash

When your days get busy, having lunch ready to grab is a total lifesaver. These 16 quick low-carb lunches are perfect for meal prep simple to make, easy to store, and full of flavor. From salads and bowls to wraps and bakes, these recipes help you stay on track without spending hours in the kitchen.

Shrimp Salad Stuffed Avocado

This refreshing shrimp salad stuffed into an avocado is quick and easy to make!  It makes the perfect Keto friendly lunch or dinner when you want something light! Get the recipe: Shrimp Salad Stuffed Avocado

Burrito Bowl

Packed with bold flavors and fresh ingredients, this Keto Burrito Bowl is loaded with savory meat, creamy avocado, and tangy chipotle aioli. It’s a vibrant and delicious way to enjoy your favorite Mexican-inspired dish without the extra carbs. Get the recipe: Burrito Bowl

Greek Zucchini Pasta Salad

This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it’s an easy and delicious alternative to traditional pasta salad. Get the recipe: Greek Zucchini Pasta Salad

Lime Cilantro Shrimp Salad

This quick and easy Lime Cilantro Shrimp Salad recipe is filled with tender, succulent shrimp and fresh crisp veggies. It’s tossed in a homemade lime cilantro dressing that’s cool, creamy, and completely irresistible. Get the recipe: Lime Cilantro Shrimp Salad

Grinder Salad

This Grinder Salad, with a combination of robust flavors and enticing textures, is a scrumptious twist on the classic sub, that will elevate your salad game to a whole new level. Get the recipe: Grinder Salad

Keto Sloppy Joes

These mouthwatering Keto Sloppy Joes feature tender ground beef, simmered in a classic sweet and tangy sauce served on a pillowy soft low carb bun. They’re a delicious, sugar-free version on the classic Manwich. Get the recipe: Keto Sloppy Joes

Keto Pizza Bowl

This low carb crustless Pizza Bowl recipe has all the same classic pizza flavors with layers of savory meats, tangy sauce, and bubbling cheese. It’s a fun and easy lunch that really satisfies! Get the recipe: Keto Pizza Bowl

Shrimp Cauliflower Fried Rice

This quick and easy Shrimp Cauliflower Fried Rice features juicy shrimp and tender veggies infused with savory Asian flavors. Made with all healthy, low-carb ingredients, it’s the perfect guilt-free solution for satisfying those Chinese takeout cravings. Get the recipe: Shrimp Cauliflower Fried Rice

Shrimp Cobb Salad

This nutritious Shrimp Cobb Salad is packed with perfectly sautéed shrimp, crispy bacon, and creamy avocado, all tossed in a tangy lemon vinaigrette. It’s a vibrant, flavorful dish that’s bursting with delicious classic Cobb flavors. Get the recipe: Shrimp Cobb Salad

Greek Tuna Stuffed Avocados

These Greek Tuna Stuffed Avocados are packed with classic Mediterranean flavors and chunks of tender tuna. Finished with a vibrant lemony dressing, they make the perfect light and refreshing lunch. Get the recipe: Greek Tuna Stuffed Avocados

Antipasto Salad

This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad

Keto Buffalo Chicken Salad

All the delicious familiar buffalo chicken flavors make this healthy, Keto friendly salad a mouth watering, quick and easy lunch or weeknight meal! Get the recipe: Keto Buffalo Chicken Salad

Jalapeño Popper Egg Salad

This Jalapeño Popper Egg Salad has pickled jalapeños, crispy smoky bacon and perfectly hard boiled eggs mixed in a flavorful creamy dressing. It’s the perfect easy low carb lunch! Get the recipe: Jalapeño Popper Egg Salad

Greek Salmon Salad

This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch Get the recipe: Greek Salmon Salad

Keto Chicken Salad

This quick and easy Keto Chicken Salad is rich and creamy and big on flavor. It makes the perfect low carb lunch! Get the recipe: Keto Chicken Salad

Buffalo Chicken Stuffed Avocado

This Buffalo Chicken Stuffed Avocado recipe combines super flavorful Buffalo seasoned slow cooker chicken and creamy avocados. They’re they perfect solution for a quick and easy Keto lunch. Get the recipe: Buffalo Chicken Stuffed Avocado