Cabbage Roll Casserole

This Cabbage Roll Casserole features tender cabbage baked in a beefy tomato sauce, topped with melted mozzarella cheese. It’s healthy, satisfying and guilt-free comfort food!

Cabbage Roll Casserole being held up by big silver spoon

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❤️ Why You’ll Love this Lazy Cabbage Roll Casserole

  • Tender cabbage baked in a flavorful tomato meat sauce
  • Topped with melted mozzarella cheese
  • Healthy, delicious, satisfying and guilt free comfort food
  • Perfect for meal prepping
piece of Cabbage Roll Casserole on white round plate with white casserole in background

This hearty and comforting cabbage roll casserole brings together the flavors of classic cabbage rolls in the form of an easy-to-make, beefy, cheesy casserole. Made with tender pieces of cabbage, seasoned ground beef, a savory homemade tomato sauce and earthy spices, this is a delicious and satisfying casserole that’s a healthy meal-in-one.

Whether you’re looking for a cozy family dinner or a crowd-pleasing potluck dish, this cabbage roll casserole recipe is sure to become a new favorite in your menu lineup. It’s perfect for busy weeknights as it can be prepared ahead of time and reheated when you’re ready to serve it.

Cabbage Roll Casserole in white baking dish with piece missing

If you love the cabbage in this casserole, also known as Lazy Man’s Cabbage Rolls, be sure to try this amazing Cabbage Soup with Sausage and this wonderful Keto Fried Cabbage with Bacon!

🛒 What’s in Cabbage Roll Casserole

*Exact measurements are listed in the recipe card below.

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🔪 How to Make Unstuffed Cabbage Roll Casserole

Heat a large pot or dutch oven to medium and add in the ground beef, half the salt and pepper.

raw ground beef cooking in a pot

Once the ground beef is browned, push it to one side of the pot and add in the onions, remaining salt and pepper.  Sauté for a few minutes, just until they are starting to become translucent.

cooked ground beef and chopped onions in pot

Add in the garlic and sauté for about 15 seconds, making sure not to brown it. 

cooked ground beef and onions in pot with minced garlic in the center

Then add in the smoked paprika, tomato paste, parsley and thyme.  

Cabbage Roll Casserole meat sauce in pot

Stir for a minute, then pour in the chicken broth and tomato sauce. 

Tip: If you don’t have chicken broth, you can use beef broth instead.

Cabbage Roll Casserole sauce with cauliflower rice on top in pot

Scrape up the brown bits of flavor, then stir in the cauliflower rice.  Cover and simmer on low for 5 minutes and preheat your oven to 375°F.

Cabbage Roll Casserole sauce with chopped raw cabbage on top in pot

Stir in the cabbage until well combined.

Tip: Alternatively, you can use shredded cabbage if you’d like.

Cabbage Roll Casserole uncooked in white casserole

Then pour into a 9 x 13 casserole baking dish that’s been sprayed with nonstick spray. Cover with aluminum foil and bake for 40 minutes. 

Cabbage Roll Casserole with shredded mozzarella cheese on top unbaked

Remove the casserole from the oven and increase the temperature to 425°F.  Add the shredded mozzarella cheese in an even layer over the top and bake for another 10 minutes or until golden and bubbly.

Tip: If you don’t have mozzarella cheese on hand, you can use Monterey Jack instead.

Cabbage Roll Casserole in white baking dish with fresh chopped parsley on top

Allow to cool slightly before cutting into and serving.  Store leftovers in an airtight container in the fridge for a few days or freeze.

Cabbage Roll Casserole being spooned out of baking dish

Are Cabbage Rolls Healthy?

Though the amount of rice in traditional cabbages rolls really doesn’t add that many additional carbs, there is little nutrition in rice. By swapping out the white rice with cauliflower rice, you’re not only saving a few carbs, you’re also adding some of almost every vitamin and mineral that you need, making this casserole a very healthy choice.

closeup of piece of Cabbage Roll Casserole on white round plate with parsley garnish

Is Cabbage Keto?  What are the Carbs in Cabbage?

Cabbage is great for Keto. It’s full of fiber, extremely low carb and makes the most delicious Keto side dishes! Besides all that, it’s also a nutrient dense veggie.

It’s rich in vitamin B6 and folate but is also loaded with vitamin c, which we all know hosts so many health benefits. Plus, for a one cup serving, there are only 3 net grams of carbs.

Should I Cook the Chopped Cabbage Before Adding It?

It’s not necessary and just adds another step. If you want the cabbage to be extra soft (aka mushy) you can boil it first, but that is completely optional.  

piece of Cabbage Roll Casserole on white round plate with white casserole in background

Cabbage Casserole Variations:

  • Change up the herbs: Experiment with herbs and spices you prefer. Rosemary, basil and oregano will give the casserole nice Italian flavors.
  • Cheeses: We used gooey mozzarella, but you can use cheddar, pepper jack, Monterey jack or any type of melty cheese you prefer.
  • Add more veggies: If you want to stray from classic cabbage rolls ingredients, try adding other veggies like bell peppers, finely chopped broccoli, mushrooms, asparagus tips, even spinach or kale.  
Cabbage Roll Casserole in white baking dish with piece missing

What to Serve with Lazy Man Cabbage Rolls?

This is a hearty casserole that includes your source of protein and vegetables, which means it can serve as a complete meal in one.

If you’re wanting a Keto side to serve with it, keep it light and simple like this Creamy Cucumber Salad, this Broccoli Salad or just as it is with one of these pillowy soft Keto Dinner Rolls.

Can I Use Red Cabbage?

It may be great in other recipe, but I do not suggest using red cabbage for this recipe. Though it does not change the taste or texture a whole lot, the main reason is because it takes on an unappealing appearance. Everyone knows we eat with our eyes first, so I recommend always using green cabbage for this recipe.

Cabbage Roll Casserole being spooned out of white casserole dish

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Cabbage Roll Casserole being held up by big silver spoon

Cabbage Roll Casserole

This Cabbage Roll Casserole features tender cabbage baked in a beefy tomato sauce, topped with melted mozzarella cheese.
5 from 3 votes
Author: Julianne
Servings 10
PREP 10 minutes
COOK 1 hour 10 minutes
TOTAL 1 hour 20 minutes

Ingredients
 

  • 2 pounds ground beef, I use 85%
  • 1 small head of cabbage, chopped
  • 3 cups cauliflower rice, uncooked
  • 2 cups mozzarella cheese, shredded
  • 29 ounce can tomato sauce, lowest carb
  • 1/2 yellow onion, diced
  • 1/2 cup chicken broth
  • 3 cloves garlic, minced
  • 2 tablespoons dried parsley
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper

Instructions
 

  • Heat a large pot or dutch oven to medium and add in the ground beef, half the salt and pepper.
  • Once the ground beef is browned, push it to one side of the pot and add in the onions, remaining salt and pepper. Sauté for a few minutes, just until they are starting to become translucent.
  • Add in the garlic and sauté for about 15 seconds, making sure not to brown it. Then add in the smoked paprika, tomato paste, parsley and thyme.
  • Stir for a minute, then pour in the chicken broth and tomato sauce. Scrape up the brown bits of flavor, then stir in the cauliflower rice. Cover and simmer on low for 5 minutes and preheat your oven to 375°F.
  • Stir in the cabbage until well combined, then pour into a 9 x 13 casserole baking dish that’s been sprayed with nonstick spray.
  • Cover with aluminum foil and bake for 40 minutes. Remove the casserole from the oven and increase the temperature to 425°F. Add the shredded mozzarella cheese in an even layer over the top and bake for another 10 minutes or until golden and bubbly.
  • Allow to cool slightly before cutting into and serving. Store leftovers in an airtight container in the fridge for a few days or freeze.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Main Course
Cuisine American
Calories 292kcal
Nutrition Facts
Cabbage Roll Casserole
Amount per Serving
Calories
292
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
6
g
38
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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5 from 3 votes (1 rating without comment)

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6 Comments

  1. You mentioned adding tomato paste in the instructions, but it is not listed in the ingredients. How much should be used?

    1. Hi. I am not sure what you see on your end, but tomato paste is mentioned in the steps and it’s listed in the recipe card with the amount.

  2. 5 stars
    Easy and excellent. I used a cast iron skillet and then right into the oven. I did not cover with aluminum foil (toxic). The whole family loved it. Lots of flavor

    1. It’s always a win when the whole family enjoys a meal. So happy to hear it was a hit.