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Home / Recipes / Main Course / Easy Keto Taco Casserole

Easy Keto Taco Casserole

August 31, 2019 by Keto Cooking Christian 6 Comments

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This Taco Casserole is an easy low carb dinner to prepare that is packed with taco flavor!  Serve with all the traditional taco toppings and you won't even miss the tortillas!

taco casserole slice closeup casserole in background

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Don't you just love casseroles?! I do because they're so easy to throw together and bake! Casseroles are my favorite to make and freeze in portions, this way I always have a few meals on hand, when I need them.

inside of a taco casserole closeup

This low carb taco casserole has really great flavor, in part from the Chipotle Ranch Dressing that is used in the mix. It gives it a little spicy kick from the chipotle pepper, but not too much heat. Jalapeño peppers added in along with the Keto Taco Meat, also gives a great kick of flavor with a subtle spiciness.

slice of taco casserole closeup

One of the awesome things about this recipe is you can adjust the flavors according to how you family prefers it. If they like a little less spicy, you can omit the jalapeno pepper all together.

What's in Easy Keto Taco Casserole

  • Taco Meat
  • Cheddar cheese
  • Eggs
  • Cream cheese
  • Chipotle Ranch Dressing 
  • Heavy cream
  • Cherry tomatoes
  • Jalapeño peppers
  • Garlic
  • Cilantro
  • Optional Toppings: Shredded lettuce, chopped fresh tomatoes, sliced olives, diced avocado

*Exact measurements are listed in the recipe card below.

How to Make Easy Keto Taco Casserole

Preheat oven to 375F.

Prepare 2 batches of Taco Meat (which will be 2 pounds) and mix in the jalapeño peppers and garlic to cook along with the beef.  Drain well and set aside to cool slightly.

pot with taco meat

In a large mixing bowl, whisk together the eggs, chipotle ranch, cream cheese, cilantro and heavy cream for 2 minutes.  

taco casserole egg mixture in glass bowl

Pour in the taco meat mixture and the tomatoes in the bowl with the egg mixture, and mix until well combined.  

taco casserole mix in glass bowl

Pour into a 9 x 13 casserole baking dish that's been sprayed with non-stick spray.

taco casserole mix in casserole unbaked

Top with the shredded cheese. 

taco casserole with cheese on top unbaked

 Then bake for 25-30 minutes or until the cheese is slightly golden.  

taco casserole baked with cheese on top

Allow to cool slightly before serving with (optional) shredded lettuce, tomato, jalapeño peppers, sliced black olives, diced avocado and sour cream.

taco casserole with toppings

And of course I forgot to add the avocado for the pic above!  So I added it below right before serving.

inside of a taco casserole closeup

Be sure to also try this Low Carb Mexican Casserole or this Keto Taco Pie, made with a lot of the same great flavors! 

Is Taco Casserole Keto?

You betcha! Meat, cheese, eggs...what says Keto better than that? This low carb taco casserole is loaded with healthy fat and it only have 4 net carbs per hearty serving!

taco casserole closeup side with toppings

If you're like me and you love making casseroles because they give you so many portions, you can also try this Chicken Alfredo Casserole, Spinach Artichoke Chicken Casserole, Bacon Cheeseburger Casserole.

If you are like a lot of people, meal prepping makes life SO much easier. If you would like to read about some really great ideas, this article, 25 Easy Meal Prep Tips is right up your ally!

More Keto Mexican Recipes

  • Mexican Breakfast Casserole
  • Baked Southwest Skillet with Chipotle Cream
  • Pico de Gallo
  • Instant Pot Pork Carnitas
  • Poblano and Cheese Stuffed Meatloaf
  • Easy Guacamole
slice of taco casserole closeup

Tips for the Best Keto Taco Casserole

Variations for the Keto Taco Mix

  • I use my homemade Taco Meat in this recipe, but if you happen to have some that you've made on hand, by all means, use it!  This casserole is meant to make life easier, so do what's easy for you.
  • I added 6 eggs to this casserole, and as always they are cage-free and organic.  This really gives the casserole some volume and holds things together nicely.  If you don't want to use as many eggs, you can reduce to 4 if you'd like.
  • I used shredded cheddar cheese, but you can use a combination of cheeses that you like- Monterey Jack, Colby or a Mexican type mix.  You could even use a Pepper Jack, to add even more spice and flavor!
  • I also used chopped cherry tomatoes, but you can use any tomato you like, even canned would work.  If you want to omit them all together, you can.  I also used jalapeño peppers, which I added to the taco meat.  You can add red, yellow or orange bell pepper instead, if that's what you prefer.
  • I used my Chipotle Ranch Dressing, but if you already have some bottled, store bought you can certainly use what you have. 

What Can I use for Taco Casserole Toppings?

You can use any combination of toppings for this casserole.  I went a little traditional, as I do with my tacos, with shredded lettuce, tomatoes, avocado, sliced black olives and sour cream.  Use what you like or have on hand.

How do I Store Leftover Low Carb Taco Casserole?

Store leftovers in the fridge for a few days or freeze in an airtight container. This casserole happens to freeze really well, so when you're ready to eat it, just thaw and reheat in the microwave or oven. I would definitely freeze without the toppings, then add right before serving.

taco casserole slice closeup casserole in background

More Keto Casseroles

  • Spinach Artichoke Casserole
  • Chicken Parmesan Casserole
  • Chicken Pot Pie Casserole
  • Loaded Creamy Cauliflower Casserole
  • Chicken Cordon Bleu Casserole
  • Easy Sausage & Pepper Casserole
  • Bacon Cheeseburger Casserole
  • Chicken Florentine Casserole
slice of taco casserole with sour cream olives and avocado on top

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

closeup slice of taco casserole with toppings

Easy Keto Taco Casserole

This Taco Casserole is an easy Low Carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won’t even miss the tortillas!
5 from 2 votes
Print Save Saved! Review
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Author: Julianne
Course: Main Course
Calories: 443
Servings: 10

INGREDIENTS

  • 2 pounds Taco Meat, see my recipe
  • 2 cups shredded cheddar cheese
  • 6 whole eggs, beaten
  • 4 ounces cream cheese, at room temperature
  • ⅓ cup Chipotle Ranch Dressing
  • ½ cup heavy cream
  • ½ cup cherry tomatoes, diced (about 8 cherry tomatoes)
  • 2 jalapeño peppers, minced
  • 3 cloves garlic, minced
  • ¼ cup fresh cilantro, chopped
  • Optional Toppings: Shredded lettuce, chopped fresh tomatoes, sliced black olives, diced avocado, sour cream

INSTRUCTIONS

  • Preheat oven to 375F.
  • Prepare 2 batches of Taco Meat (which will be 2 pounds) and mix in the jalapeño peppers and garlic to cook along with the beef. Drain well and set aside to cool slightly.
  • In a large mixing bowl, whisk together the eggs, chipotle ranch, cream cheese, cilantro and heavy cream for 2 minutes. Pour in the taco meat mixture and the tomatoes in the bowl with the egg mixture, and mix until well combined. Pour into a 9 x 13 casserole baking dish that’s been sprayed with non-stick spray.
  • Top with the shredded cheese and bake for 25-30 minutes or until the cheese is slightly golden. Allow to cool slightly before serving with shredded lettuce, tomato, jalapeño peppers, sliced black olives, diced avocado and sour cream.

RECIPE NOTES

Cooking time includes preparing the taco meat.  If you already have your own taco meat prepared, the casserole only takes 25-30 minutes to bake.
Macros do not include optional toppings.  Be sure to adjust according to the toppings you choose to use.

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Nutrition Facts
Easy Keto Taco Casserole
Amount Per Serving
Calories 443 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 16g100%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

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Filed Under: Casseroles, Main Course, Posts, Recipes Tagged With: best keto casseroles, easy keto casseroles, easy low carb casseroles, easy taco casserole, taco casserole

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6 Comments
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L Webb
November 2, 2019 11:29 am

5 stars
Oh wow! Sometimes you just want comfort food. This fits the bill. I served fresh guacamole on top along with the black olives as you have shown. Perfect blend of flavors. I doubled the chipotle ranch dressing so I could have left overs on a Tex Mex salad the next night.

Reply
Author
Keto Cooking Christian
November 2, 2019 11:33 am
Reply to  L Webb

Yay, glad you enjoyed it and I love the Tex Mex salad idea!!

Reply
Dale L Harper
September 17, 2019 11:15 am

Am I missing where you indicate the serving size?

Reply
Author
Keto Cooking Christian
September 17, 2019 11:17 am
Reply to  Dale L Harper

It's 1/10th of the recipe, so if you cut 10 slices out of the casserole, each will be one serving. I hope that helps!

Reply
Sandy
September 6, 2019 8:07 am

5 stars
I'm gonna try this over the weekend, looks delicious! Have you ever tried it with the freshly grated cauliflower serving as a 'rice'?

Reply
Author
Keto Cooking Christian
September 6, 2019 10:38 pm
Reply to  Sandy

I have not, but you can certainly add some!

Reply

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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