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    Home / Recipes / Dinner / Easy Keto Taco Casserole

    Easy Keto Taco Casserole

    August 31, 2019 by Keto Cooking Christian 10 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This Taco Casserole is an easy low carb dinner to prepare that is packed with taco flavor!  Serve with all the traditional taco toppings and you won't even miss the tortillas!

    taco casserole slice closeup casserole in background

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    Don't you just love casseroles?! I do because they're so easy to throw together and bake! Casseroles are my favorite to make and freeze in portions, this way I always have a few meals on hand, when I need them.

    inside of a taco casserole closeup

    This low carb taco casserole has really great flavor, in part from the Chipotle Ranch Dressing that is used in the mix. It gives it a little spicy kick from the chipotle pepper, but not too much heat. Jalapeño peppers added in along with the Keto Taco Meat, also gives a great kick of flavor with a subtle spiciness.

    slice of taco casserole closeup

    One of the awesome things about this recipe is you can adjust the flavors according to how you family prefers it. If they like a little less spicy, you can omit the jalapeno pepper all together.

    What's in Easy Keto Taco Casserole

    • Taco Meat
    • Cheddar cheese
    • Eggs
    • Cream cheese
    • Chipotle Ranch Dressing 
    • Heavy cream
    • Cherry tomatoes
    • Jalapeño peppers
    • Garlic
    • Cilantro
    • Optional Toppings: Shredded lettuce, chopped fresh tomatoes, sliced olives, diced avocado

    *Exact measurements are listed in the recipe card below.

    How to Make Easy Keto Taco Casserole

    Preheat oven to 375F.

    Prepare 2 batches of Taco Meat (which will be 2 pounds) and mix in the jalapeño peppers and garlic to cook along with the beef.  Drain well and set aside to cool slightly.

    pot with taco meat

    In a large mixing bowl, whisk together the eggs, chipotle ranch, cream cheese, cilantro and heavy cream for 2 minutes.  

    taco casserole egg mixture in glass bowl

    Pour in the taco meat mixture and the tomatoes in the bowl with the egg mixture, and mix until well combined.  

    taco casserole mix in glass bowl

    Pour into a 9 x 13 casserole baking dish that's been sprayed with non-stick spray.

    taco casserole mix in casserole unbaked

    Top with the shredded cheese. 

    taco casserole with cheese on top unbaked

     Then bake for 25-30 minutes or until the cheese is slightly golden.  

    taco casserole baked with cheese on top

    Allow to cool slightly before serving with (optional) shredded lettuce, tomato, jalapeño peppers, sliced black olives, diced avocado and sour cream.

    taco casserole with toppings

    And of course I forgot to add the avocado for the pic above!  So I added it below right before serving.

    inside of a taco casserole closeup

    Be sure to also try this Low Carb Mexican Casserole or this Keto Taco Pie, made with a lot of the same great flavors! 

    Is Taco Casserole Keto?

    You betcha! Meat, cheese, eggs...what says Keto better than that? This low carb taco casserole is loaded with healthy fat and it only have 4 net carbs per hearty serving!

    taco casserole closeup side with toppings

    If you're like me and you love making casseroles because they give you so many portions, you can also try this Chicken Alfredo Casserole, Spinach Artichoke Chicken Casserole, Bacon Cheeseburger Casserole. If you love soup, try this Keto Taco Soup!

    If you are like a lot of people, meal prepping makes life SO much easier. If you would like to read about some really great ideas, this article, 25 Easy Meal Prep Tips is right up your ally!

    More Keto Mexican Recipes

    • Mexican Breakfast Casserole
    • Baked Southwest Skillet with Chipotle Cream
    • Pico de Gallo
    • Instant Pot Pork Carnitas
    • Poblano and Cheese Stuffed Meatloaf
    • Easy Guacamole
    slice of taco casserole closeup

    Tips for the Best Keto Taco Casserole

    Variations for the Keto Taco Mix

    • I use my homemade Taco Meat in this recipe, but if you happen to have some that you've made on hand, by all means, use it!  This casserole is meant to make life easier, so do what's easy for you.
    • I added 6 eggs to this casserole, and as always they are cage-free and organic.  This really gives the casserole some volume and holds things together nicely.  If you don't want to use as many eggs, you can reduce to 4 if you'd like.
    • I used shredded cheddar cheese, but you can use a combination of cheeses that you like- Monterey Jack, Colby or a Mexican type mix.  You could even use a Pepper Jack, to add even more spice and flavor!
    • I also used chopped cherry tomatoes, but you can use any tomato you like, even canned would work.  If you want to omit them all together, you can.  I also used jalapeño peppers, which I added to the taco meat.  You can add red, yellow or orange bell pepper instead, if that's what you prefer.
    • I used my Chipotle Ranch Dressing, but if you already have some bottled, store bought you can certainly use what you have. 

    What Can I use for Taco Casserole Toppings?

    You can use any combination of toppings for this casserole.  I went a little traditional, as I do with my tacos, with shredded lettuce, tomatoes, avocado, sliced black olives and sour cream.  Use what you like or have on hand.

    How do I Store Leftover Low Carb Taco Casserole?

    Store leftovers in the fridge for a few days or freeze in an airtight container. This casserole happens to freeze really well, so when you're ready to eat it, just thaw and reheat in the microwave or oven. I would definitely freeze without the toppings, then add right before serving.

    taco casserole slice closeup casserole in background

    More Keto Casseroles

    • Spinach Artichoke Casserole
    • Chicken Parmesan Casserole
    • Chicken Pot Pie Casserole
    • Loaded Creamy Cauliflower Casserole
    • Chicken Cordon Bleu Casserole
    • Easy Sausage & Pepper Casserole
    • Bacon Cheeseburger Casserole
    • Chicken Florentine Casserole
    slice of taco casserole with sour cream olives and avocado on top
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    closeup slice of taco casserole with toppings

    Easy Keto Taco Casserole

    This Taco Casserole is an easy Low Carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won’t even miss the tortillas!
    5 from 3 votes
    Print Pin SaveSaved! Rate
    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins
    Author: Julianne
    Course: Main Course
    Calories: 443
    Servings: 10

    INGREDIENTS

    • 2 pounds Taco Meat, see my recipe
    • 2 cups shredded cheddar cheese
    • 6 whole eggs, beaten
    • 4 ounces cream cheese, at room temperature
    • ⅓ cup Chipotle Ranch Dressing
    • ½ cup heavy cream
    • ½ cup cherry tomatoes, diced (about 8 cherry tomatoes)
    • 2 jalapeño peppers, minced
    • 3 cloves garlic, minced
    • ¼ cup fresh cilantro, chopped
    • Optional Toppings: Shredded lettuce, chopped fresh tomatoes, sliced black olives, diced avocado, sour cream

    INSTRUCTIONS

    • Preheat oven to 375F.
    • Prepare 2 batches of Taco Meat (which will be 2 pounds) and mix in the jalapeño peppers and garlic to cook along with the beef. Drain well and set aside to cool slightly.
    • In a large mixing bowl, whisk together the eggs, chipotle ranch, cream cheese, cilantro and heavy cream for 2 minutes. Pour in the taco meat mixture and the tomatoes in the bowl with the egg mixture, and mix until well combined. Pour into a 9 x 13 casserole baking dish that’s been sprayed with non-stick spray.
    • Top with the shredded cheese and bake for 25-30 minutes or until the cheese is slightly golden. Allow to cool slightly before serving with shredded lettuce, tomato, jalapeño peppers, sliced black olives, diced avocado and sour cream.

    RECIPE NOTES

    Cooking time includes preparing the taco meat.  If you already have your own taco meat prepared, the casserole only takes 25-30 minutes to bake.
    Macros do not include optional toppings.  Be sure to adjust according to the toppings you choose to use.
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    Nutrition Facts
    Easy Keto Taco Casserole
    Amount Per Serving
    Calories 443 Calories from Fat 306
    % Daily Value*
    Fat 34g52%
    Saturated Fat 16g100%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 1g1%
    Protein 28g56%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.

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    Filed Under: Casseroles, Dinner, Mexican, Posts, Recipes Tagged With: best keto casseroles, easy keto casseroles, easy low carb casseroles, easy taco casserole, taco casserole

    Bible verse of the day

    And even to your old age I am he; and even to hoar hairs will I carry you: I have made, and I will bear; even I will carry, and will deliver you.
    Isaiah 46:4

    Reader Interactions

    Comments

    1. Kathleen

      April 03, 2022 at 8:04 pm

      5 stars
      First recipe of yours that I tried, and it was really good! Will be making more!
      I did use a store bought ranch, as I got a late start on making dinner, but it was great!
      Can't wait to make it again, but I'll definitely make the Chipotle ranch this time around. 😋

      Reply
      • Keto Cooking Christian

        April 04, 2022 at 3:02 pm

        I am so glad to hear you enjoyed it. When you get in a pinch and have to use store-bought dressing, you can add some seasonings to it to give it a little bit more of a homemade flavor.

        Reply
    2. Shirley

      April 26, 2021 at 10:10 am

      As much as this recipe looks absolutely delicious, there are a lot of ingredients that I will have to buy that I would probably not use again for a long time and I am just not in the best of health to be standing in the kitchen for long periods to be able to complete everything. SO..lol...maybe you could make all these delicious recipes and market them in the freezer section of our local grocery stores?😊 I would certainly buy them!

      Reply
      • Keto Cooking Christian

        April 26, 2021 at 10:41 am

        This Taco Casserole uses all commonly found ingredients ( meat, cheese, cream, veggies) with maybe the exception of the homemade chipotle dressing. If you would like a short cut, you could always use your favorite low carb/sugar free store-bought dressing in its place. It will have a different flavor, but it will still be delicious.

        Reply
    3. L Webb

      November 02, 2019 at 11:29 am

      5 stars
      Oh wow! Sometimes you just want comfort food. This fits the bill. I served fresh guacamole on top along with the black olives as you have shown. Perfect blend of flavors. I doubled the chipotle ranch dressing so I could have left overs on a Tex Mex salad the next night.

      Reply
      • Keto Cooking Christian

        November 02, 2019 at 11:33 am

        Yay, glad you enjoyed it and I love the Tex Mex salad idea!!

        Reply
    4. Dale L Harper

      September 17, 2019 at 11:15 am

      Am I missing where you indicate the serving size?

      Reply
      • Keto Cooking Christian

        September 17, 2019 at 11:17 am

        It's 1/10th of the recipe, so if you cut 10 slices out of the casserole, each will be one serving. I hope that helps!

        Reply
    5. Sandy

      September 06, 2019 at 8:07 am

      5 stars
      I'm gonna try this over the weekend, looks delicious! Have you ever tried it with the freshly grated cauliflower serving as a 'rice'?

      Reply
      • Keto Cooking Christian

        September 06, 2019 at 10:38 pm

        I have not, but you can certainly add some!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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