Chocolate for breakfast? You bet! These scrumptious Keto Double Chocolate Muffins are tender and moist and all things yummy!
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What could possibly be better than a soft and warm chocolate muffin? How about a DOUBLE chocolate muffin?! These scrumptious double chocolate muffins are easy to make and are perfect for meal prepping for the week.
Weekdays can be so hectic, am I right? Getting kids ready for school, trying to get to work on time, having a hearty dinner prepared in the evenings and all things in between, I think you will agree there are just some mornings cooking breakfast just isn't an option.
But there's no need to opt for those store-bought carby muffins or pastries! Make your own healthy version on the weekends and have them ready to grab and go during the week!
Double Chocolate sounds so decadent and indulgent! But there's good news! These Keto muffins are low carb, high in protein and fiber making them healthy and guilt free!
What's in Keto Double Chocolate Muffins
- Super fine almond flour
- Unsweetened cocoa powder
- Oat fiber
- Sour cream
- Heavy cream
- Swerve confectioners
- Baking powder
- Sugar-free chocolate chips
- Vanilla extract
*Exact measurements are listed in the recipe card below.
How to Make the Best Keto Chocolate Muffins
Preheat oven to 350F.
In a separate bowl, mix together the eggs, butter, sour cream and Swerve.
Pour the wet ingredients into the dry and mix just until combined.
Add in the chocolate chips and continue mixing.
Then bake for 18 minutes or until a toothpick, when inserted, comes out clean.
Because almond flour renders very tender muffins, you'll want them to cool for about 15 minutes before removing them from the muffin liners, to ensure they don't break apart.
Can I Freeze Keto Double Chocolate Muffins?
Absolutely! That's just another wonderful thing about this keto chocolate muffin recipe! They freeze amazingly. If you're in a meal prep mode and want to have some freezer meals prepared, these muffins are a wonderful idea. Make a double batch even!
Allow the Keto muffins to cool completely, wrap them individually in plastic wrap, then place them on a shelf in your freezer. Allow them to freeze solid before setting them in a freezer drawer or stacking on top of each other.
What can I Serve with Low Carb Chocolate Muffins?
Keto Chocolate Muffins are delicious served all my themselves. But a few fresh berries served along side the muffins add a fresh flavor and additional nutrients. If you're looking for extra decadence, homemade sugar-free whipped topping or chocolate ganache or even this homemade Caramel Sauce would be a really nice touch.
How Many Carbs are in a Chocolate Muffin?
Did you know there are approximately 50 grams of carbs in traditional chocolate muffins? WOW! That's not a problem with these Keto Double Chocolate Muffins! These muffins made with almond flour take all worry away by reducing the net carbs to just 5 grams per muffin!
What Brand of Chocolate Chips are Keto Friendly?
With low carb and Keto growing in popularity, so are Keto friendly products to choose from. And while, there are several options to choose from, Lily's Chocolate is a tried and true brand that bakes up beautifully. It doesn't have a strange texture or funny aftertaste like some brands. But if you want to try some of the other brands, just read the label to make sure all the ingredients are Keto friendly.
Oat Fiber is a key ingredient in this recipe, because it gives a more traditional texture. The Oat Fiber that I use is made by Lifesource Foods and I highly recommend it. They grind it to a very fine powder and has a very mild flavor.
Oat Fiber is not the same as Oat Flour, which is made from grinding oats. Oat Fiber is made from grinding the outer husks of oats and is pure insoluble fiber. Insoluble fiber doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs.
More Keto Recipes Using Oat Fiber
- Blueberry Muffins
- Coffee Crumb Cake
- Coconut Lime Cupcakes
- Cheddar Jalapeño "Cornbread"
- Fluffy Pancakes
- Rosemary & Kalamata Olive Focaccia
- Lemon Cupcakes
- Chocolate Chip Cookies
More Keto Muffin Recipes
- Snickerdoodle Muffins
- Blueberry Muffins
- Chocolate Zucchini Muffins
- Mock Apple Muffins
- Pumpkin Muffins with Cream Cheese Filling
- Cranberry Sauce and Walnut Muffins
If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.
Keto Double Chocolate Muffins
- In a separate bowl, mix together the eggs, butter, sour cream, heavy cream, vanilla extract and Swerve. Pour the wet ingredients into the dry and mix just until combined. Add in the chocolate chips and continue mixing.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.Share on Facebook Share on Twitter
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