Blueberry Lemon Muffins – Keto, Low Carb & Gluten Free

Blueberry Lemon Muffins - Keto, Low Carb & Gluten Free

These blueberry muffins are divine!!  No, they really are pretty incredible.  A hint of lemon tames the sweetness ever so slightly and adds such a freshness to them!  They are soft, moist and of course, bursting with blueberry goodness.  If you like blueberries, you really must make these!

Blueberry Lemon Muffins - Keto, Low Carb & Gluten Free arb & Gluten Free

Ingredients

1 3/4 cups super fine almond flour

1/4 cup Oat Fiber (see note below)

3/4 cup of fresh blueberries

2 eggs

1/3 cup sour cream

1/3 cup heavy cream

1/2 cup swerve confectioners

2 teaspoons baking powder

Zest and juice of 1 lemon

1 teaspoon vanilla extract

Pinch of salt

Preparation

Preheat oven to 350F.

Add the flour, baking powder, oat fiber and salt to a bowl and whisk together, then set aside.

In a separate bowl, add of the wet ingredients mix using a hand mixer or whisk.

Add the dry ingredients into the wet and mix just until combined.

Gently fold in the blueberries, then scoop into silicone cupcake liners or paper liners.

Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean.

Allow to cool before serving.

Blueberry Lemon Muffins - Keto, Low Carb & Gluten Free

Blueberry Lemon Muffins - Keto, Low Carb & Gluten Free

blueberry lemon muffins keto low carb gluten free

blueberry lemon muffins keto low carb gluten free

Note:  

The Oat Fiber is really important in this recipe!  I use it in so many recipes, because of the amazing texture it gives whatever I am baking!  It is hands down, the best ingredient I’ve baked with and is really worth buying.  I use Lifesource Foods Oat Fiber 500 because they grind it to a very fine powder and has a mild flavor. I buy it in the 16 ounce bag here.  The bag lasts a while, because you don’t need to use much in your recipes.

Oat Fiber, is not the same as Oat Flour, which is made from grinding oats.  Oat Fiber is made from grinding the outside husks of oats and is pure insoluble fiber.  Insoluble fibers do not dissolve in water and are not broken down in the digestive tract. So it’s low carb and Keto friendly!

These are just some of the great recipes you can make using Oat Fiber:

Lemon Meringue Cupcakes

Pumpkin Cupcakes

Chocolate Chip Cookies

Gingerbread Cupcakes with Cream Cheese Frosting 

Cheddar Jalapeño “Cornbread”

Blueberry Pancakes

Lemon Poppy Mini Bundt Cakes

Rosemary and Kalamata Olive Focaccia

Cinnamon Roll Waffles with Cream Cheese Icing

Lemon Cupcakes with Creamy Lemon Frosting

Chocolate Peanut Butter Cupcakes

Fluffy Pumpkin Pancakes

Pumpkin Donuts

Cranberry Sauce and Walnut Muffins

Tiramisu Pancakes

Blueberry Lemon Muffins - Keto, Low Carb & Gluten Free

Makes 10 Muffins

Macros:  Fat 15 grams – Protein 6 grams – Carbs (net) 3 grams


 

5 from 3 votes
blueberry lemon muffins keto low carb gluten free
Blueberry Lemon Muffins - Keto, Low Carb & Gluten Free
Prep Time
5 mins
Cook Time
19 mins
Total Time
24 mins
 
These blueberry muffins are divine!!  No, they really are pretty incredible.  A hint of lemon tames the sweetness ever so slightly and adds such a freshness to them!  They are soft, moist and of course, bursting with blueberry goodness.  If you like blueberries, you really must make these!
Course: Breakfast
Servings: 10
Ingredients
  • 1 3/4 cups super fine almond flour
  • 1/4 cup Oat Fiber  see note below
  • 3/4 cup of fresh blueberries
  • 2 eggs
  • 1/3 cup sour cream
  • 1/3 cup heavy cream
  • 1/2 cup swerve confectioners
  • 2 teaspoons baking powder
  • Zest and juice of 1 lemon
  • 1 teaspoon vanilla extract
  • Pinch of salt
Preparation
  1. Preheat oven to 350F.

  2. Add the flour, baking powder, oat fiber and salt to a bowl and whisk together, then set aside.

  3. In a separate bowl, add of the wet ingredients mix using a hand mixer or whisk.

  4. Add the dry ingredients into the wet and mix just until combined. Gently fold in the blueberries, then scoop into silicone cupcake liners or paper liners.

  5. Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean. Allow to cool before serving.

Recipe Notes

*Note:  The Oat Fiber is an important ingredient in these muffins, as it adds such an amazing texture, unlike anything else I’ve ever baked with.  Therefore, I cannot say any substitution would suffice and still give you that great texture that makes these comparable to traditional  muffins.  I use Lifesource Foods Oat Fiber 500 and I buy it in the 16 ounce bag on Amazon (link in recipe).

Oat Fiber, is not the same as Oat Flour, which is made from grinding oats.  Oat Fiber is made from grinding the outside husks of oats and is pure insoluble fiber.  Insoluble fibers do not dissolve in water and are not broken down in the digestive tract.

O Lord, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.

8
Leave a Reply

avatar

4 Comment threads
4 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
5 Comment authors
Nicole AshleyKim WallKoriKeto Cooking Christian Recent comment authors
  Subscribe  
Notify of
Nicole Ashley
Guest
Nicole Ashley

Just made these tonight and I’ve already eaten 3!!!! So glad we got the oat fiber 😋😋😋

Kim Wall
Guest
Kim Wall

These muffins are great! Thank you

Kori
Guest
Kori

I made these muffins and they are crazy delicious.. new favorite in this house fo sho!!

Anonymous
Guest
Anonymous

Where is the note about oat fiber?