This sweet blueberry sauce is Keto friendly and has no added sugar. It's perfect to serve over waffles, pancakes or cheesecake!
FREE EASY KETO DINNERS EBOOK
Jump to:
This delicious sauce is also a great low carb blueberry topping or blueberry compote that you can use to dress up plain pancakes or waffles, or maybe even cheesecake. You can also use over Chaffles and I've got the classic Chaffle recipe and instructions in the notes below!
This low carb blueberry sauce is very similar to my raspberry sauce and it thickens up beautifully, without having to use any special ingredients. You can leave it chunky or puree it in your food processor for a smoother sauce.
With just a handful of ingredients, you can make this easy Keto blueberry sauce recipe in just 10 minutes. It also freezes and thaws perfectly, so you can freeze your leftovers to have on hand anytime you want!
What's in Keto Blueberry Sauce
- Blueberries
- Swerve confectioners
- Lemon juice
- Water
*Exact measurements are listed in the recipe card below.
How to Make Keto Blueberry Sauce
Add the blueberries, Swerve, lemon juice and water to a saucepan, then mix until well combined.
Simmer over medium/low heat for 8-10 minutes, stirring often.
You'll see the berries start to break down and the sauce will thicken as it continues to cook.
Allow to cool before serving.
If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency.
Serve over ice cream, Chaffles, waffles, pancakes or cheesecake.
Tips for Making the Best Keto Blueberry Sauce
Using fresh blueberries is certainly best, but if you can only find them frozen, by all means use them. Just be sure to thaw them first, and you can add them into the pan, juice and all.
This is actually how I make Raspberry Sauce and it works really well!
How to Thicken Blueberry Sauce Naturally
As I mentioned earlier, one of the best things about this sauce besides the amazing flavor, is that you don't need to use any special ingredients to thicken it up.
I try to only using thickeners like Xanthan Gum when I really have to. The acidity in the lemon juice acts as a natural thickener, but it also brightens up the flavor a bit.
This recipe uses Swerve Confectioners and works really well because it doesn't crystalize as the sauce cools. Alternatively, you can use powdered allulose or powdered monk fruit/erythritol blend instead.
Use as a Keto Blueberry Topping
If you'd like it to be a little chunkier and use it as a low carb blueberry topping for pancakes or waffles, you can leave the sauce as is and it will be thick enough, and still give you those nice chunks.
You can also use this sauce to make Blueberry Crepes or as a blueberry sauce for Keto cheesecake. You can spread some over drop biscuits for an afternoon treat with a hot cup of tea.
If you'd like it to be smooth, you can either use an immersion blender or puree in your Food Processor, until you get the consistency you're looking for.
How to Make a Basic Chaffle
I use the Dash mini waffle maker to make my Chaffles and it works so well, plus you can't beat the price! All you do is plug it in, and once it heats up, spray both waffle plates with nonstick spray or brush with coconut oil, then mix together 1 whole egg and ½ cup of shredded cheese (I prefer using mozzarella because it's mild in flavor).
Then pour ½ of the mixture on the bottom plate and close the lid. Now depending on how firm or crispy you like them, you'll want to cook them anywhere from 3-6 minutes each.
Cook the second one and top with the blueberry topping and you're good to go! I also use this basic Chaffle recipe as a low carb bread replacement for sandwiches or BLT's and it works so well.
Are Blueberries Keto?
They sure are, but you'll want to consume them in small amounts. Blueberries are so healthy and contain Vitamin C, K1, Fiber and Manganese. Read more about the health benefits of blueberries in this article!
How Many Carbs in Blueberries?
There are 17 net carbs in one cup of blueberries. Now that might sound like a lot, but you'll never eat the entire recipe in one sitting!
This this Low Carb blueberry sauce recipe uses 1 cup, which is split amongst 12 servings. So the impact is minimal and definitely worth the splurge!
More Keto and Low Carb Blueberry Recipes:
More Keto and Low Carb Dessert Sauces:
FREE 20 EASY KETO RECIPES EBOOK
Keto Blueberry Sauce
Ingredients
- 12 ounces fresh blueberries
- ¼ cup swerve confectioners
- 1 tablespoon fresh lemon juice
- ¼ cup water
Instructions
- Add the blueberries, Swerve, lemon juice and water to a sauce pan and cook over medium/low heat for 8-10 minutes. The berries will start to break down and the sauce will thicken as it cooks.
- Allow to cool before serving. If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency. Serve over ice cream, pancakes or cheesecake. Store leftovers in an airtight jar for several days in the fridge.
Recipe Notes
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.
Donna
I love your recipes. But, I wish you'd make them so I can put them on pinterest so I can go to them quick.
Keto Cooking Christian
I am not really sure what you mean. I have a Pin for later button on every recipe.
Julia
Can you use regular Stevia, I don't have the confection sugar type..
Keto Cooking Christian
I have not tried that as a substitute so I cannot say for sure.
Becky
This is delicious! I used a little bit more blueberries - so I did the following: One pint of blueberries, 1/3 c. Swerve confectioners, 1 T lemon juice and 1/4 c + 3 T water. I cooked it 15 minutes, and served it with LC cheesecake tonight.
Keto Cooking Christian
So glad you enjoyed it!
Kelley
I put granulated sugar in food processor for 30 seconds to make confectioners sugar it came out great very tasty blueberry sauce
Keto Cooking Christian
I am so glad you enjoyed it. Thanks for sharing your kitchen tip on the sugar. I have done that when I run out of confectioners' sweetener, and it works well in a pinch.
Bethany
I found a great recipe for keto cheesecake fluff. It's super easy to make and I made this blueberry sauce today. I'm gonna make both and mix the two together. YUM! YUM! I can't wait! 🙂 Thank you for a great recipe!
Keto Cooking Christian
That sounds really great. The Blueberry Sauce will be perfect over it.
sarah
I think this sauce is excellent, despite my having to make a modification: I didn't have any swerve confectioners so I used liquid stevia instead. It turned out great. I let it cool and stirred it into Greek yogurt. Amazing!
Keto Cooking Christian
I am thrilled it turned out and you love it! I think it's such a great sauce cheesecake and ice cream too.
celina
can i use swerve granulated?
Keto Cooking Christian
You can use granulated but you will need to grind it super fine. Confectioners is recommended though.
Caroline
Easy to make and very tasty. Made it exactly as recipe is stated. Had it over a lemon low carb cheesecake. DELICIOUS !!!
Keto Cooking Christian
That is AWESOME to hear! So glad you loved them.
Donna
Lovely bright sauce to 'lift' your Keto chaffles, ice cream, cheesecake, etc.
Keto Cooking Christian
Thank you so much.
Rachel
Made this yesterday and it probably my favorite so far. Thank you!
Keto Cooking Christian
Yay!
kelly
So simple recipe. I love the taste it turn out.
Thanks much for sharing! keep doing that!
Chelsea
So Sorry. We obviously let this completely slip our mind. You were right, it is 1 tablespoon. Thanks for chasing this up with us.
Karen
This is delicious! I added vanilla and a little maple syrup. So easy too!
Keto Cooking Christian
Yummy!
Ann
Can I use frozen berries?
Keto Cooking Christian
Yes, you sure can.
Beryl
Love how simple this is! Total loving anything blueberry right now!
Keto Cooking Christian
It's really so simple!
Jimmy
Very easy to follow, I did try with some kind of berries. So save time in the morning with sandwich if you want!
Blanca
This recipe has such great flavors, I would definitely make this again!
Paula
How long does this last to store in the fridge?
Keto Cooking Christian
I'd say 5-7 days, if you still have any left!
Jennifer
Love this recipe! So simple and tasty. I've used other berries, combined berries, and it always turns out yummmm
Keto Cooking Christian
Using a mix of berries is a great idea! Glad you love it 🙂
Amber
Can the blueberries be replaced with other fruits too or will the consistency change with different fruit?
Keto Cooking Christian
It will depend on the fruit, but strawberries, raspberries and blackberries should work.