A sweet and very easy to make raspberry sauce to pour over pancakes, ice cream or cheesecake!
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If you’re looking for a very quick and easy raspberry sauce to make, you will love this one!
Deliciously frozen raspberries, a little lemon juice, water and Swerve, that’s it! You don’t need any gelatin or Xanthan Gum to thicken it and that’s the real beauty of this recipe!
There is nothing more gorgeous than fresh berries when they are in season, but if you’re like me, I love raspberries throughout the year.
So, I chose to use frozen raspberries in this recipe. Plus, I just love the consistency and the lovely juice that they produce when you thaw them out.
Though this sauce only uses a few simple ingredients, the French have a really fancy name for it. It’s also called a coulis! It is defined as a thick sauce.
What’s in Keto Raspberry Sauce
- Swerve confectioners
- Lemon juice
*Exact measurements are listed in the recipe card below.
How to Make Low Carb Raspberry Sauce
Add the raspberries, Swerve, lemon juice and water to a sauce pan and cook over medium heat for 8-10 minutes.
The berries will break down and the sauce will thicken as it cooks.
Allow to cool before serving.
At this point, you can either strain the seeds out, puree in the food processor or leave it chunky.
Depending on what you’re using it with, you might prefer a less chunky sauce. You can puree it in a food processor for an even smoother consistency.
How Do I Store Sugar Free Raspberry Sauce?
This Keto raspberry sauce will keep for up to 5 days in the fridge in an air tight container. If you would like to make this in advance or make extra for later, you can freeze it for several months.
Are Raspberries Keto?
Raspberries are one of the best fruits to enjoy on a Low Carb or Keto diet. Strawberries, blackberries, cranberries and blueberries all have lower carbs and sugar than other fruits and can be eaten in moderation without being kicked out of Ketosis.
What are the Carb in Raspberries?
Raspberries are probably considered the best berry on Keto. They’re nutrient dense and with only 6.7 net carbs in one whole cup of raspberries, the possibilities of ways to use them are endless.
Can I Make this Sauce with Other Berries?
Of course you can! Most all berries are an acceptable lower carb option on Keto as compared to other fruits. Feel free to make this with sauce with blueberries, blackberries or strawberries.
Enjoy this raspberry sauce chunky style, over my Mini Cheesecakes!
Or puree it to use in my No-Bake Chocolate Raspberry Tart.
More Keto and Low Carb Sauces…
- Easy Salted Caramel Sauce
- Sugar-Free Nutella
- Lemon Curd
- Homemade Strawberry Sauce
- Blueberry Sauce
- Sugar-Free Sweetened Condensed Milk
If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I’m offering it at 50% off when you subscribe to my free weekly emails here.
Raspberry Sauce – Keto and Low Carb
- 12 ounces frozen raspberries thawed with the juice
- ¼ cup swerve confectioners
- 1 tablespoon fresh lemon juice
- ¼ cup water
- Add the raspberries, swerve, lemon juice and water to a sauce pan and cook over medium heat for 8-10 minutes. The berries will break down and the sauce will thicken as it cooks. At this point, you can either strain the seeds out, puree in the food processor or leave it chunky.
- Allow to cool before serving. If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency. Serve over ice cream, pancakes or cheesecake.