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    Home / Recipes / Sauces & Condiments / Keto Salted Caramel Sauce (Sugar-Free)

    Keto Salted Caramel Sauce (Sugar-Free)

    February 19, 2022 by Keto Cooking Christian 16 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Enjoy this thick, rich and decadent sugar-free salted caramel sauce without the guilt. Use it in a variety of recipes or drizzle it over ice cream, cheesecake and much more!

    caramel sauce being spooned out of jar

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    ❤️ Why You'll Love This Keto Salted Caramel Sauce Recipe

    • Rich and decadent
    • Amazing texture, just like traditional caramel sauce
    • Made in just 20 minutes
    • Sugar-Free topping for ice cream, cheesecake and much more
    caramel sauce dripping from whisk

    This Keto salted caramel sauce is so easy to make you won't believe it!  I recently updated and improved the recipe using a combination of brown monk fruit /allulose and crystalized allulose. This really helps give it a texture and flavor that is more like traditional caramel sauce.

    overhead view of Salted Caramel Sauce with spoon over glass jar

    If salted caramel isn't your thing, just omit the salt and you have a decadent caramel sauce instead!

    Pour over your favorite low carb ice cream, stir in your coffee, drizzle over plain cheesecake, pancakes or use in my Salted Caramel Cheesecake Mousse!

    What's in Keto Caramel Sauce

    • Heavy cream
    • Grass fed butter
    • allulose
    • brown monk fruit/allulose
    • Pure vanilla extract
    • Salt

    *Exact measurements are listed in the recipe card below.

    How To Make Salted Caramel Low Carb Sauce

    Melt the butter in a saucepan, then add in the sweeteners.

    melted butter with sugar and brown sugar in saucepan

    Simmer on low for 5 minutes, watching it very carefully.

    heavy cream being poured into caramel in a saucepan

    Remove from the heat, then add in the heavy cream and salt. It will bubble up a bit, so be careful!.

    caramel sauce in saucepan with silicone whisk

    Return to low heat and whisking often, cook for another 15-20 minutes, or until your desired thickness is reached.

    caramel sauce being dripped from spoon over saucepan

    Remove from the heat and whisk in the vanilla.

    caramel sauce dripping from whisk

    Allow to cool slightly before serving. The caramel will thicken as it cools. Just look how beautiful this sauce is!  

    overhead view of caramel sauce in glass jar

    Store leftovers in the fridge for up a week, if it last that long! When you are ready to use again, gently reheat in a saucepan or microwave.

    overhead view of Salted Caramel Sauce with spoon over glass jar

    Is Salted Caramel Sauce Keto?

    Traditional caramel sauce is loaded with sugary carbs. By replacing sugar with allulose and monk fruit, a sauce that's typically off limits on Keto or low carb diets become an excellent sauce for your favorite Keto dessert.

    caramel sauce being spooned out of jar

    What are the Carbs in Keto Caramel Sauce?

    There's only 1 net carb per serving in this Keto caramel sauce. If you compare that to the approximate 25 grams of carbs per serving in traditional caramel sauce. Talk about a huge carb saver!

    What You Can Make with Salted Caramel Sauce

    • Salted Caramel Cheesecake Mousse
    • Salted Caramel Collagen Muffins
    • Salted Caramel Cheesecake Bars
    • Salted Caramel Cookies

    How to Fix Lumpy Keto Caramel Sauce

    Before adding the ingredients to the sauce pan, be sure and break up any lumps. If it's still lumpy while cooking, just keep whisking and stirring. As it heats, the lumps will diminish. If there are some remaining, you can pour it through a strainer to remove them.

    salted caramel mousse with spoon dripping caramel over the top

    More Keto and Low Carb Sauces

    • Raspberry Sauce
    • Strawberry Sauce
    • Blueberry Sauce
    • 5 Minute Lemon Curd
    • Strawberry Sauce
    • Sugar-Free Sweetened Condensed Milk

    For even more decadent Keto sauces, check out this eBook: Keto Sauces, Dressings and Condiments

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    Salted Caramel Sauce pin
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    caramel sauce being spooned out of jar

    Keto Salted Caramel Sauce (Sugar-Free)

    Enjoy this thick, rich and decadent sugar-free salted caramel sauce without the guilt.
    5 from 5 votes
    Print Pin SaveSaved! Rate
    Cook Time 20 mins
    Total Time 20 mins
    Author: Julianne
    Course: Condiment
    Calories: 135
    Servings: 8

    INGREDIENTS

    • 1 ¼ cups heavy cream
    • ½ cup grass fed butter, unsalted
    • ½ cup allulose
    • ¼ cup brown monk fruit/allulose
    • ½ teaspoon  pure vanilla extract
    • ¼-1/2 teaspoon salt

    INSTRUCTIONS

    • Melt the butter in a saucepan, then add in the sweeteners. Simmer on low for 5 minutes, watching it very carefully.
    • Remove from the heat, then add in the heavy cream and salt. It will bubble up a bit, so be careful!.  Return to low heat and whisking often, cook for another 15-20 minutes, or until your desired thickness is reached.
    • Remove from the heat and stir in the vanilla.  Allow to cool slightly before serving.
    • The caramel will thicken as it cools.  When you are ready to use again, gently reheat in a saucepan or microwave. Store in an airtight jar in the fridge.

    RECIPE NOTES

    Makes about 1 ⅓ cups
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    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Nutrition Facts
    Keto Salted Caramel Sauce (Sugar-Free)
    Amount Per Serving
    Calories 135 Calories from Fat 135
    % Daily Value*
    Fat 15g23%
    Saturated Fat 9g56%
    Carbohydrates 1g0%
    Sugar 1g1%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.

    NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.

    • Originally published on March 13, 2019, updated on February 19, 2022 with improvements to the recipe, new photos and helpful tips.

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    Filed Under: 30 Minutes or Less, Posts, Recipes, Sauces & Condiments, Sweet Sauces Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto caramel sauce, keto diet, keto recipes, ketogenic diet, low carb caramel sauce, low carb recipes, sugar free caramel sauce

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      Recipe Rating




    1. Jenniffer LaCroix

      February 24, 2023 at 9:47 pm

      5 stars
      I made this a little over a week ago and it had great taste. it didn't thicken up as much as I liked, and I kept it on the stove to try and thicken. either way, it's still good. my question is will it last longer than a week. I forgot it was in there and I don't want to waste it. thank you . peace be with you.

      Reply
      • Keto Cooking Christian

        February 26, 2023 at 2:59 pm

        I'm glad you enjoyed it. I have never kept any longer than a few days in the fridge, mostly because I use it up. I am sure it could go a day or two past a week but taste it first, before adding to anything.

        Reply
    2. Trish

      January 20, 2023 at 5:18 pm

      Can I use 1/2 classic monkfruit instead of the 1/2 cup allulose?

      Reply
      • Keto Cooking Christian

        January 21, 2023 at 11:02 am

        Allulose is about 70% times as sweet as sugar, where monk fruit is about 200 times sweeter than sugar, so you would not use the same amount. If you want to use a different sweetener than the allulose, make sure to always check the correct conversion.

        Reply
    3. Jc Taylor

      December 11, 2022 at 9:58 am

      Can i use coconut sugar instead of what you listed?

      Reply
      • Keto Cooking Christian

        December 12, 2022 at 9:06 am

        I have not used coconut sugar in this so I cannot say for sure.

        Reply
    4. Kris Ackerman

      May 30, 2022 at 3:23 pm

      OMG! I did have to cook mine for almost 40 minutes but it was sooooo worth it. I have some keto vanilla ice cream I made that lacks sweetness because I just didn’t add enough sweetener and it’s really blah trying to eat vanilla ice cream without any sweetness so this will do the trick on top of it! Thank you so much!

      Reply
      • Keto Cooking Christian

        June 02, 2022 at 10:55 am

        I am SO glad you love it! I make it every summer just for an ice cream topping too.

        Reply
    5. Monica Nicole

      October 07, 2020 at 10:16 pm

      5 stars
      Ummmm, this recipe is absolutely AMAZING! I’ve never been a fan of salted caramel until I tried this one! And it won’t kick me out of ketosis? Forget it lol! 10 stars!

      Reply
      • Keto Cooking Christian

        October 16, 2020 at 12:29 pm

        Aww, thanks and happy to hear you liked it!

        Reply
    6. Heather

      April 14, 2020 at 11:25 pm

      5 stars
      Thank you so so much for this recipe, it’s absolutely delicious!! I spent so much time tasting it along the way (and after it was done), I was too full to make the Dalgona coffee I was going to try it in. LoL

      Reply
      • Keto Cooking Christian

        April 14, 2020 at 11:27 pm

        Aww, well I'm glad you enjoy it at least! I've been known to do a lot of tasting along the way too! 🙂

        Reply
    7. Ginnie

      August 18, 2019 at 3:03 pm

      5 stars
      This is absolutely delicious. I am such a caramel freak and this is perfect. You would never know it's not sugar based. My only problem was that it didn't thicken up enough. I think I was afraid to burn it so I may have not have let it simmer enough. Thanks so much!

      Reply
      • Keto Cooking Christian

        August 18, 2019 at 3:06 pm

        Thanks Ginnie! I too, am a caramel freak 😂 You can lower the temp and cook it a little longer, that should thicken it up more, without burning it 🙂

        Reply
    8. Cynthia

      August 17, 2019 at 9:51 pm

      5 stars
      Great caramel sauce!

      Reply
      • Keto Cooking Christian

        August 17, 2019 at 11:04 pm

        Thanks, glad you liked it!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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