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Light and fluffy homemade waffles that are Low Carb and Keto Friendly!

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Time to break out the waffle maker!  These have great flavor and are light and fluffy!  They also freeze really well, just heat them back up in a toaster and you are ready to go!

I used my Belgian Waffle Maker to make these, but you can use any waffle maker of your choice.

Ingredients

1 cup almond flour

1/4 cup Oat Fiber (see note below)

3 eggs, separated

2 teaspoons pure vanilla extract

3 tablespoons swerve confectioners (or powdered Erythritol)

2 teaspoons baking powder

2/3 cup heavy cream

1/2 cup  grass-fed butter, melted

1/4 teaspoon salt

Preparation

Heat up your waffle maker and have some coconut oil or nonstick spray ready.

Add all the dry ingredients to a bowl and whisk to combine.

Whip up the egg whites in a separate bowl, to soft peaks.

In another bowl, add in the egg yolks, heavy cream, butter, vanilla and swerve and mix.

Mix in the egg whites, then the dry ingredients, just until combined.

Spray the waffle maker with nonstick spray or brush with coconut oil.  Cook according to the direction for your waffle maker.

Serve with some butter and either my homemade Raspberry Sauce, Strawberry Sauce or your favorite sugar-free syrup (I useChoc-Zero Maple Pecan).  These can be frozen and just heat them up in the toaster.

The Oat Fiber is really important in this recipe!  I use it in so many recipes, because of the amazing texture it gives whatever I’m baking!  It is hands down, the best ingredient I’ve baked with!  The Oat Fiber that I use is made by Lifesource Foods, because they grind it to a very fine powder and has a mild flavor. I buy it in the 16 ounce bag, which lasts a while, because you don’t need to use much in your recipes.

Oat Fiber is not the same as Oat Flour, which is made from grinding oats.  Oat Fiber is made from grinding the outer husks of oats and is pure insoluble fiber. Insoluble fiber doesn’t dissolve in water and is not broken down in the digestive tract, so it has zero net carbs and is Keto friendly.

More Keto recipes using Oat Fiber…

• Blueberry Muffins
• Coffee Crumb Cake
• Coconut Lime Cupcakes
• Cheddar Jalapeño “Cornbread”
• Fluffy Pancakes
• Rosemary & Kalamata Olive Focaccia
• Lemon Cupcakes
• Chocolate Chip Cookies

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

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4 from 3 votes

Homemade Waffles – Keto, Low Carb & Gluten Free

Time to break out the waffle maker!  These have great flavor and are light and fluffy!  They also freeze really well, just heat them back up in a toaster and you are ready to go!  I used my Belgium Waffle Maker to make these, but you can use any waffle maker of your choice.

As an Amazon Associate I earn from qualifying purchases.

Author Keto Cooking Christian

Course Breakfast

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 6

Calories 342kcal

INGREDIENTS

• 1 cup almond flour
• 1/4 cup  Oat Fiber  see note below
• 3 eggs separated
• 2 teaspoons  pure vanilla extract
• 3 tablespoons  swerve confectioners  or powdered Erythritol
• 2 teaspoons baking powder
• 2/3 cup heavy cream
• 1/2 cup  grass-fed butter melted
• 1/4 teaspoon salt

PREPARATION

• Heat up your waffle maker and have some coconut oil or nonstick spray ready.
• Add all the dry ingredients to a bowl and whisk to combine. Whip up the egg whites in a separate bowl, to soft peaks.
• In another bowl, add in the egg yolks, heavy cream, butter, vanilla and swerve and mix.  Mix in the egg whites, then the dry ingredients, just until combined.
• Spray the waffle maker with nonstick spray or brush with coconut oil.  Cook according to the direction for your waffle maker.
• Serve with some butter and either my homemade Raspberry Sauce, Strawberry Sauce or your favorite sugar-free syrup (I useChoc-Zero Maple Pecan).  These can be frozen and just heat them up in the toaster.

NOTES

I used a Belgium Waffle Maker and was able to get 6 waffles, but you can use a regular waffle maker and might be able to get more.  Adjust the macros accordingly.

Nutrition Facts

Homemade Waffles – Keto, Low Carb & Gluten Free

Amount Per Serving

Calories 342 Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 15g94%

Carbohydrates 9g3%

Fiber 4g17%

Sugar 1g1%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.

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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. Please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.