Fluffy Pancakes with Strawberry Sauce – Keto, Low Carb & Gluten Free

pancakes with strawberry sauce keto low carb gluten free

I’m so excited to share these fluffy pancakes with you, they are absolutely amazing!  Have you ever made low carb/Keto pancakes that taste too eggy, fall apart when you try to flip them,  deflate by the time they hit the plate, or just have an odd texture?  Not these!!!  

pancakes with strawberry sauce keto low carb gluten free

I have been experimenting with pancakes for a while and I finally found the perfect combination of ingredients that is most reminiscent of traditional pancakes.  These have a great amount of fiber in them and are very filling!  You can top them with my Homemade Strawberry Sauce or your favorite Keto-friendly syrup!

Ingredients

3/4 cup almond flour

1/2 cup Oat Fiber (see note below)

3 eggs, separated

1 teaspoon pure vanilla extract

2 tablespoons swerve confectioners (or powdered Erythritol)

2 teaspoons baking powder

3/4 cup heavy cream

Avocado oil for the pan (or coconut oil, clarified butter, ghee)

Homemade Strawberry Sauce  (click here for the recipe)

1/4 teaspoon salt

Preparation

Separate the eggs. Whip the egg whites until you get soft peaks and set aside.

In another bowl, add the egg yolks, swerve, vanilla and the heavy cream.  Mix using a hand mixer for about 2 minutes.

Add the egg whites in and mix briefly.

In a separate bowl, mix the almond flour, oat fiber, baking powder and salt.  Add the dry ingredients into the wet and mix until combined.  Batter should be a little loose, but not too runny.  Add a little more heavy cream, if needed.

Add some avocado oil, coconut oil or clarified butter/ghee to a skillet on low heat and add the pancake batter to make pancakes of about 4” in diameter.

Make them on the smaller side and cook them on low heat with a lid on for a few minutes on each side, this is key!

Top with butter and my Homemade Strawberry Sauce  (click here for the recipe)!

Fluffy Pancakes with Strawberry Sauce - Keto, Low Carb & Gluten Free

pancakes with strawberry sauce keto low carb gluten free

pancakes with strawberry sauce keto low carb gluten free

pancakes with strawberry sauce keto low carb gluten free

Check out my other pancake recipes!

Blueberry Pancakes

Blueberry Pancakes - Keto, Low Carb & Gluten Free

Tiramisu Pancakes

Tiramisu Pancakes - Keto, Low Carb, Sugar & Gluten Free

Pumpkin Pancakes

Fluffy Pumpkin Pancakes - Keto, Low Carb & Gluten Free

Note:  

The Oat Fiber is really important in this recipe!  I use it in so many recipes, because of the amazing texture it gives whatever I am baking!  It is hands down, the best ingredient I’ve baked with and is really worth buying.  I use Lifesource Foods Oat Fiber 500 because they grind it to a very fine powder and has a mild flavor. I buy it in the 16 ounce bag here.  The bag lasts a while, because you don’t need to use much in your recipes.

Oat Fiber, is not the same as Oat Flour, which is made from grinding oats.  Oat Fiber is made from grinding the outside husks of oats and is pure insoluble fiber.  Insoluble fibers do not dissolve in water and are not broken down in the digestive tract. So it’s low carb and Keto friendly!

These are just some of the great recipes you can make using Oat Fiber:

Lemon Meringue Cupcakes

Blueberry Lemon Muffins

Pumpkin Cupcakes

Chocolate Chip Cookies

Gingerbread Cupcakes with Cream Cheese Frosting 

Cheddar Jalapeño “Cornbread”

Blueberry Pancakes

Lemon Poppy Mini Bundt Cakes

Rosemary and Kalamata Olive Focaccia

Cinnamon Roll Waffles with Cream Cheese Icing

Lemon Cupcakes with Creamy Lemon Frosting

Chocolate Peanut Butter Cupcakes

Fluffy Pumpkin Pancakes

Pumpkin Donuts

Cranberry Sauce and Walnut Muffins

Tiramisu Pancakes

pancakes with strawberry sauce keto low carb gluten free

Fluffy Pancakes with Strawberry Sauce – Keto, Low Carb & Gluten Free

Makes 12 Pancakes – 4-6 Servings

Macros for 2 Pancakes:  Fat 20 grams – Protein 7 grams – Carbs (net) 1 gram

Macros for 3 Pancakes:  Fat 31 grams – Protein 10 grams – Carbs (net) 2 grams

Strawberry Sauce

Serving Size: 2 tablespoons

Macros:  Fat 0 grams – Protein 1 grams – Carbs (net) 2 grams

 

Fluffy Pancakes with Strawberry Sauce - Keto, Low Carb & Gluten Free
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

I'm so excited to share these pancakes with you, they are absolutely amazing!  Have you ever made low carb/Keto pancakes that taste too eggy, fall apart when you try to flip them,  deflate by the time they hit the plate, or just have an odd texture?  Not these!!!  I have been experimenting with pancakes for a while and I finally found the perfect combination of ingredients that is most reminiscent of traditional pancakes.  These have a great amount of fiber in them and are very filling!  You can top them with my Homemade Strawberry Sauce or your favorite Keto-friendly syrup!  

Course: Breakfast
Ingredients
  • 3/4 cup almond flour
  • 1/2 cup  Oat Fiber  see note below
  • 3 eggs separated
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons swerve confectioners  or powdered Erythritol
  • 2 teaspoons baking powder
  • 3/4 cup heavy cream
  • Avocado oil for the pan or coconut oil, clarified butter, ghee
  • Homemade Strawberry Sauce   (link in the recipe)
  • 1/4 teaspoon salt
Preparation
  1. Separate the eggs. Whip the egg whites until you get soft peaks and set aside.
  2. In another bowl, add the egg yolks, swerve, vanilla and the heavy cream.  Mix using a hand mixer for about 2 minutes.  Add the egg whites in and mix briefly.
  3. In a separate bowl, mix the almond flour, baking powder and salt.
  4. Add the dry ingredients into the wet and mix until combined.  Batter should be a little loose, but not too runny.  Add a little more heavy cream, if needed.
  5. Add some avocado oil, coconut oil or clarified butter/ghee to a skillet on low heat and add the pancake batter to make pancakes of about 4” in diameter.  Cook them on low heat with a lid on for a few minutes on each side, this is key!
  6. Top with butter and my Homemade Strawberry Sauce (link in the recipe).

Recipe Notes

*Note: The Oat Fiber is really important in this recipe.  I use it in so many recipes, because of the amazing texture it gives whatever I am baking!  It is hands down, the best ingredient I've baked with and is really worth buying.  I use Lifesource Foods Oat Fiber 500 and I buy it in the 16 ounce bag on Amazon (link in recipe).  The bag lasts a while because you don't need to use much in your recipes.  

Oat Fiber, is not the same as Oat Flour, which is made from grinding oats.  Oat Fiber is made from grinding the outside husks of oats and is pure insoluble fiber.  Insoluble fibers do not dissolve in water and are not broken down in the digestive tract.

You shall serve the Lord your God, and he will bless your bread and your water, and I will take sickness away from among you.
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I wonder is they taste eggy? I don’t like the eggy taste

Amy Jordan
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Amy Jordan

These are the best Keto pancakes! I have tried several recipes and not one has come close to the taste and texture of these pancakes. My family loved them. Thank you so much for sharing this wonderful recipe!

Carol
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Carol

Hi, salt called for in body of recipe, but not listed in ingredients for pancakes. How much salt please? Thank you😊