This Keto Peanut Butter Smoothie is a delicious, protein-packed treat that will satisfy all your peanut butter cravings. Made with healthy wholesome ingredients, this smoothie is a great way to start your day or to recharge after a workout.

Jump to:

• ❤️ Why You’ll Love this Peanut Butter Smoothie Recipe
• 🛒 What’s in Peanut Butter Smoothies
• 🔪 How to Make Keto Peanut Butter Smoothie
• Is Peanut Butter OK for Keto Diet?
• How Many Carbs are in a Peanut Butter Smoothie?
• Peanut Butter Smoothie Variations
• Can I Make this Peanut Butter Smoothie Ahead of Time?
• What Does Peanut Butter Do for Smoothies?
• More Keto Peanut Butter Recipes

❤️ Why You’ll Love this Peanut Butter Smoothie Recipe

• Sweet chocolate and peanut butter flavor
• Add protein powder for a meal replacement
• Super creamy texture
• Cool and refreshing
• Takes just minutes to mix up

If you love chocolate and peanut butter and are on a low-carb diet, this peanut butter smoothie recipe is perfect for you! It's a quick and easy way to get in plenty of protein and healthy fats while also satisfying your sweet tooth at the same time.

And the best part is, it’s super easy to make! All you need is a blender and a few simple ingredients that you most likely already have on hand. It makes a tasty, refreshing, and super satisfying snack. Or, you can also add a scoop of your favorite protein powder and it becomes a complete meal replacement.

So, whether you're looking for a quick breakfast on the go or just want to switch up your morning routine, this smoothie recipe is one to keep on hand. You should also try this tasty Berry Avocado Smoothie or this Strawberry Cheesecake Smoothie.

🛒 What’s in Peanut Butter Smoothies

• Unsweetened almond milk
• Heavy cream
• No sugar added peanut butter
• Unsweetened cocoa powder
• Monk fruit/allulose
• Vanilla extract
• Ice

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Blender

🔪 How to Make Keto Peanut Butter Smoothie

Pour the almond milk and heavy cream into a blender.

Add in the remaining ingredients except for the ice.

Blend for about 2 minutes or until well combined.

Add in the ice, as much as you prefer.

Tip: You can also leave out the ice and just drink it as is.

Continue blending until completely smooth.

Serve with a dollop of whip cream, a drizzle of peanut butter and a few chopped peanuts.

Tip: If you’d like to make this smoothie into a meal replacement, add in a scoop of low carb protein powder.

Is Peanut Butter OK for Keto Diet?

Peanut butter in moderation is just fine for Keto. The key to enjoying it on any low-carb diet is to make sure you are using a high-quality brand that is sugar-free. I use Crazy Richard's because it contains only one ingredient on the label…PEANUTS!

How Many Carbs are in a Peanut Butter Smoothie?

Because you are using all Keto-friendly ingredients, this Keto smoothie only has 4 net carbs per serving. It's a delicious, sweet indulgence you won't have to feel guilty about.

Peanut Butter Smoothie Variations

• Extra chocolate: Add crunchy little bits to your smoothie along with more chocolatey goodness with sugar-free chocolate chips, or chocolate protein powder.

• Fruit: Strawberries and raspberries pair well with peanut butter and can add some extra vitamins and fiber to your smoothie.

• Greens: Want to take things to a whole other healthy level? Spinach or kale can be added to your peanut butter smoothie for some added nutritional benefits.

• Spices: A pinch of ground cinnamon or nutmeg can add some warmth and depth of flavor to your smoothie. You can also add a pinch of this homemade Pumpkin Pie Spice.

• Yogurt: If you’re wanting to make your smoothie extra creamy while adding even more protein, you can add unflavored Greek yogurt to the blender.

• Coconut milk: Instead of almond milk, another dairy-free option is unsweetened coconut milk. It adds the same richness but with a subtle coconut flavor.

• Extracts: Adding a splash of vanilla extract enhances the flavor, but you can use other extracts to give it a different twist. Almond extract, coffee extract and coconut extract are good choices.

Can I Make this Peanut Butter Smoothie Ahead of Time?

While you can make it ahead of time and store it in the fridge for up to 24 hours, it’s best served right after making it. The frosty crushed-up ice begins to melt which will separate from the heavier liquids the longer it sits.

For best results, if you need to make it an hour or so in advance, stick in on a flat surface in the freezer.    

What Does Peanut Butter Do for Smoothies?

Other than being a good source of protein, healthy fats, vitamins, and minerals, it also adds a creamy and rich texture making the smoothies more filling and satisfying. Not to mention, peanut butter makes almost everything taste better.

More Keto Peanut Butter Recipes

• Keto Peanut Butter Cups
• Keto Peanut Butter Chocolate Fudge
• Keto Peanut Butter Mousse
• Keto Peanut Butter Cookies
• Keto Chocolate Cupcakes with Peanut Butter Frosting