Keto Shredded Brussels Sprouts

Sautéed Shredded Brussels Sprouts with grated parmesan and topped with a rich, savory balsamic glaze is a healthy and delicious Keto side dish!

Keto Shredded Brussels Sprouts with some in spoon

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First things first… Is it brussel sprouts or Brussels sprouts? I bet you have heard them referred to both ways. Turns out they are actually called Brussels sprouts, named after Brussels, the capital of Belgium.

Okay, back to the recipe! If you’ve been on the fence about trying Brussels sprouts, this recipe will be a game changer. They are gently sautéed in butter and bacon grease, until they’re so tender they melt in your mouth.

Keto Shredded Brussels Sprouts with balsamic reduction being spooned on top

This Keto Brussels Sprouts recipe would be absolute perfection if it stopped there. But just when you think they couldn’t get any better, grated parmesan cheese is added, then the whole dish is drizzled with a dark, syrupy balsamic reduction that sends all the flavors over the top.

Keto Shredded Brussels Sprouts in white bowl

Once you taste just how delicious these Brussels are, they’ll soon become your favorite low carb side. If you’re looking for more scrumptious Brussels Sprouts recipes, try these Roasted Brussels Sprouts with Prosciutto or these Roasted Brussels with Hot Bacon Dressing.

What’s in Keto Shredded Brussels Sprouts

*Exact measurements are listed in the recipe card below.

How to Make Keto Shredded Brussels Sprouts

Clean your Brussels sprouts and cut the ends off. Add them into your food processor to shred them. Alternatively, you can either shred them using a sharp knife or buy them already shredded.

shredded brussels sprouts in bowl of food processor

Heat a large skillet to medium heat and add in the butter and bacon grease. Once melted, add in the Brussels sprouts, garlic salt and red pepper flakes. Toss to coat them.

shredded brussels sprouts in skillet

Cook for 8-10 minutes until they just started to get slightly browned. Remove from the heat and stir in the parmesan cheese.

shredded brussels sprouts in skillet with grated cheese on top

Add a (optional) drizzle of balsamic reduction and serve. If you don’t have balsamic reduction, you can use balsamic vinegar instead.

If you’ve never tried balsamic glaze with Brussels sprouts before, trust me when I tell you it is ah-mazing! The saltiness of the parmesan and the sweetness of glaze combined with the savory sautéed Brussels is a flavor marriage in heaven!

Keto Shredded Brussels Sprouts with balsamic reduction being spooned on top

Are Brussels Sprouts on Keto Okay?

Sure they are!  They’re actually loaded with Vitamin K and C, but also contain Vitamin A, folate and fiber.

Plus for a whole cup there’re only about 4.7 net carbs in brussels sprouts which makes them a great choice on any diet. Read more about the many health benefits of Brussels sprouts in this article!

closeup of shredded brussels sprouts

Tips for the Perfect Brussels Sprouts Recipe

  • Before cooking Brussels sprouts, trim the woody ends, leaving the sprout itself in place.
  • When shopping for Brussels sprouts, look for bright green leaves without any browning or yellowing. The leaves should be tight and snug against one another.
  • For a sweeter flavor, look for smaller sprouts because as they get larger, the more they take on a cabbage flavor.
  • Avoid packages of Brussels sprouts that have moisture. Brussels sprouts that can not breathe will sweat and create moisture, which in turn, will create mold.
Keto Shredded Brussels Sprouts with some in spoon

How to Shred Brussels Sprouts

You may be wondering the best way to shred Brussels sprouts. I’ve tried it several ways. I have tried slicing them thinly with a sharp knife. And while, that worked, it was fairly time consuming.

When shredding Brussels sprouts, I’ve found the food processor to be my best friend. All you have to do is add your trimmed Brussels sprouts to the feed chute of your food processor standing upright.

4 brussels sprouts in feed chute of food processor

Using the slicing blade, shred them in batches. That’s all there is to it.

shredded brussels sprouts in food processor

More Keto Side Dishes

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closeup of Keto Shredded Brussels Sprouts with some in spoon

Keto Shredded Brussels Sprouts

Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish!
5 from 12 votes
Author: Julianne
Servings 6
PREP 10 minutes
COOK 10 minutes
TOTAL 20 minutes

RECIPE VIDEO

Ingredients
 

Instructions
 

  • Clean your Brussels sprouts and cut the ends off. Add them into the feed chute of your food processor to shred them. Alternatively, you can either shred them using a sharp knife or buy them already shredded.
  • Heat a large skillet to medium heat and add in the butter and bacon grease. Once melted, add in the Brussels sprouts, garlic salt and red pepper flakes. Toss to coat them.
  • Cook for 8-10 minutes until they just started to get slightly browned. Remove from the heat and stir in the parmesan cheese.
  • Add a (optional) drizzle of balsamic reduction and serve. If you don't have balsamic reduction, you can use balsamic vinegar instead.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Side Dish
Cuisine American
Calories 159kcal
Nutrition Facts
Keto Shredded Brussels Sprouts
Amount per Serving
Calories
159
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7
g
44
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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Bible verse of the day

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5 from 12 votes (2 ratings without comment)

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40 Comments

  1. 5 stars
    Delicious! Added some diced red onion to the skillet with the brussels sprouts. Right at the end I added some dried cranberries and some chopped walnut. When I added the balsamic reduction, I added a bit of honey. Will make this 1,000 times again! Thank you!

    1. I love the idea of those additions. Thanks for sharing! I’m glad you enjoyed the recipe.

  2. 5 stars
    I make this recipe whenever I buy brussel sprouts. My husband loves them cooked this way……especially with the balsamic glaze.

    1. Thanks so much! I’m so glad you and your husband love them. I also think that the balsamic glaze takes these Brussels sprouts to the next level!

    1. Thank you so much! I’m so glad you love the Bible verse addition. It’s a small way to share encouragement and faith while enjoying great recipes. Your kind words mean a lot! 😊

  3. I love brussel sprouts no matter the recipe (except boiled) Added onions to the mix… incredible. Also like the idea of adding shrimp that someone else mentioned.

  4. 5 stars
    I just made this recipe to accompany my main dish for dinner. It is so delicious. If Brussel sprouts is your thing, you will love it!

  5. I’m wondering if this would hold up in the fridge. I ‘d like to have this with Christmas dinner. Should I leave the reduction till it’s time to serve it?

    1. If you’re making this ahead of time, I would probably wait to add the reduction until ready to serve.

  6. What does 1 serving consist of? 1 cup? 1/2 cup? It’s hard to get into a recipe when no serving size is shown.

    1. The instructions say to use 1.5 lbs of fresh Brussel sprouts. Once cooked, they make 5 servings. The reason I do not give exact measurements of the serving size is because it depends on how much they cook down, how much you trim them…etc. That is why I indicate the approximate serving sizes the entire recipe makes.

    1. I have never tried using cabbage instead of Brussels so I can’t say for sure. I would think the flavors would still be wonderful.

  7. This was delicious. I threw in the piece of chopped bacon that I cooked to get the bacon fat and I omitted the cheese to stay dairy free. I usually roast brussels sprouts, which takes a while, so it’s nice to have a fast and easy recipe, too. Thanks!

    1. I am not sure how well frozen brussels sprouts would shred. You could try them, but I really am not sure how they would turn out. I am sure the taste would be fine.