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    Home / Recipes / Dessert / Keto Strawberry Frozen Yogurt

    Keto Strawberry Frozen Yogurt

    April 12, 2023 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This smooth and creamy Keto Strawberry Frozen Yogurt is sweet, tangy and loaded with strawberry flavor, making it a deliciously healthy alternative to traditional ice cream.

    Keto Strawberry Frozen Yogurt in glass with cut strawberry on side
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    Jump to:
    • ❤️ Why You’ll Love this Keto Frozen Yogurt Recipe
    • 🛒 What’s in Keto Strawberry Frozen Yogurt
    • 🔪 How to Make Keto Strawberry Frozen Yogurt
    • What is the Best Way to Store Frozen Yogurt?
    • Is Frozen Yogurt Okay for Keto?
    • How Do You Freeze Yogurt Without It Getting Icy?
    • Is Homemade Frozen Yogurt Healthier than Store-bought?
    • Is Frozen Yogurt Lower in Carbs than Ice Cream?
    • Can I Just Freeze Yogurt to Make Frozen Yogurt?
    • More Keto Ice Cream Recipes

    ❤️ Why You’ll Love this Keto Frozen Yogurt Recipe

    • Sweet strawberry flavor
    • Perfectly smooth and creamy texture
    • Made with only 4 ingredients
    • Easy to make, no ice cream maker needed
    • Kid friendly
    scoop of Keto Strawberry Frozen Yogurt held up over a teal container

    This no churn Keto strawberry frozen yogurt is not only delicious, but also has fewer carbs and doesn't include added refined sugars like you find in traditional frozen yogurt recipes. The combination of tangy Greek yogurt with sweet and juicy strawberries gives it the perfect balance of flavors, that will satisfy your cravings without compromising your diet.

    Whether you're looking for a refreshing treat on a hot summer day or a guilt-free indulgence after dinner, this recipe is sure to satisfy your cravings. And the best part is, this is a no-churn recipe that can be prepped and ready for the freezer in just 5 minutes!

    Keto Strawberry Frozen Yogurt in glass with mint sprig

    If you look forward to fresh strawberry season every year, you can include them in cool and tasty treats, you should also check out this guilt-free Keto Strawberry Cheesecake Smoothie and these refreshing Strawberry Cheesecake Popsicles.

    🛒 What’s in Keto Strawberry Frozen Yogurt

    • Strawberries
    • Greek yogurt
    • Allulose
    • Lemon juice

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Food processor, Vitamix or Ninja Blender
    • Ice cream storage container

    🔪 How to Make Keto Strawberry Frozen Yogurt

    Add the strawberries, yogurt and lemon juice to the bowl of a food processor, Vitamix or Ninja blender.

    frozen strawberries and yogurt in food processor

    Blend until the strawberries are broken down and are completely smooth.

    Keto Strawberry Frozen Yogurt blended in food processor

    Add in the allulose.

    Tip: Using allulose is key in this recipe, it’s what prevents the frozen yogurt from freezing super hard. If you don’t have allulose, you can use monk fruit or erythritol, but only ½ cup, since they are both sweeter than allulose.  Just know that your frozen yogurt will freeze harder, than if you used allulose.  Be sure to take it out of the freezer about 20 minutes before serving, so it will become more scoop-able.

    Keto Strawberry Frozen Yogurt mixture with sweetener on top in food processor

    Continue mixing until well combined. 

    Keto Strawberry Frozen Yogurt mixture in spoon held over food processor

    Pour the mixture into a freezer safe container (I use this ice cream container) and place in the freezer for at least 4-6 hours or overnight before serving. Take out a few minutes before serving to soften up slightly.

    Keto Strawberry Frozen Yogurt in open teal ice cream container

    Tip: This recipe is a no-churn, so you don’t need an ice cream maker.  If you have one and prefer to use it, you certainly can.  Just pour the blended mixture in your frozen insert and churn for about 25-30 minutes or until it reaches your desired consistency.

    scoop of Keto Strawberry Frozen Yogurt held up over a teal container

    What is the Best Way to Store Frozen Yogurt?

    You can keep it frozen in the same container you made it in as long as it has an airtight lid. For extra protection against freezer burn, you can place a sheet of parchment paper directly on top of the yogurt.

    Homemade frozen yogurt is best when eaten within a day or two of being made or it can start to harden up. If that happens, just set it out for a few minutes then give it a good stir until it's the consistency you prefer.

    Is Frozen Yogurt Okay for Keto?

    Not all store-bought brands are Keto, but this recipe is a great sweet treat that's Keto-friendly. The key ingredient in this frozen yogurt is Greek yogurt, though not all brands are considered Keto friendly. When looking at labels, make sure you select a brand with no added sugar. If you can find organic, that is even better.

    Keto Strawberry Frozen Yogurt in glass with teal ice cream container and strawberries in background

    How Do You Freeze Yogurt Without It Getting Icy?

    Using allulose helps to keep the yogurt from becoming icy. To get a nice smooth and creamy frozen yogurt, you must add the allulose before freezing it. The sugar substitute helps slow down the formation of ice crystals, allowing the yogurt to remain soft.

    Is Homemade Frozen Yogurt Healthier than Store-bought?

    Yes, it is. The number one reason you want to avoid store-bought frozen yogurt is the ingredients.

    Some of the top brands of frozen yogurt contain ingredients such as added sugars, nonfat yogurt powder, fructose, dextrose, citric acid, guar gum, maltodextrin, mono- and diglycerides, and rice starch. No thank you!

    Keto Strawberry Frozen Yogurt in glass with pint of strawberries in background

    Is Frozen Yogurt Lower in Carbs than Ice Cream?

    In terms of traditional frozen yogurt and ice cream, this article on Healthline has this to say: " Frozen yogurt and ice cream both contain dairy and sugar. While frozen yogurt uses cultured milk, ice cream uses cream. Frozen yogurt tends to be lower in fat, but it may contain more sugar."

    The great news is that you can make your own homemade Keto ice cream and yogurt by using a few low carb substitutions and have two healthy options.

    Can I Just Freeze Yogurt to Make Frozen Yogurt?

    You can freeze yogurt and it will be frozen yogurt. But for it to have the taste and texture of ice cream, you'll need to add the allulose to sweeten it up and to help make it creamy.

    closeup of scoop of Keto Strawberry Frozen Yogurt held over ice cream container

    More Keto Ice Cream Recipes

    • No-Churn Raspberry Ice Cream
    • Strawberry Ice Cream
    • No-Churn Coffee Chip Ice Cream
    • Cookie Dough Ice Cream
    • No-Churn Lemon Ice Cream
    • Vanilla Chocolate Chip Ice Cream
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    Keto Strawberry Frozen Yogurt in glass with pint of strawberries in background

    Keto Strawberry Frozen Yogurt

    This smooth and creamy Keto Strawberry Frozen Yogurt is sweet, tangy and loaded with strawberry flavor, making it a deliciously healthy alternative to traditional ice cream.
    5 from 2 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    Freeze 4 hours hrs
    TOTAL 4 hours hrs 5 minutes mins

    Ingredients
     

    • 1 pound frozen strawberries, hulled
    • 1 ½ cups plain Greek yogurt, full fat
    • ⅔ cup allulose
    • 1 tablespoon fresh lemon juice

    Instructions
     

    • Add the strawberries, yogurt and lemon juice to the bowl of a food processor, Vitamix or Ninja blender.
    • Blend until the strawberries are broken down and are completely smooth.
    • Add in the allulose and continue mixing until well combined.
    • Pour the mixture into a freezer safe container (I use this ice cream container) and place in the freezer for at least 4-6 hours or overnight before serving. Take out a few minutes before serving to soften it up slightly.

    Recipe Notes

    Using allulose is key in this recipe, it’s what prevents the frozen yogurt from freezing super hard. If you don’t have allulose, you can use monk fruit or erythritol, but only ½ cup, since they are both sweeter than allulose.  Just know that your frozen yogurt will freeze harder, than if you used allulose.  Be sure to take it out of the freezer about 20 minutes before serving, so it will become more scoop-able.
    This recipe is a no-churn, so you don’t need an ice cream maker. If you have one and prefer to use it, you certainly can. Just pour the blended mixture in your frozen insert and churn for about 25-30 minutes or until it reaches your desired consistency.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Dessert
    Cuisine American
    Calories 67kcal
    Nutrition Facts
    Keto Strawberry Frozen Yogurt
    Amount per Serving
    Calories
    67
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    1
    g
    6
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    4
    g
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: Dessert, Posts, Recipes

    Bible verse of the day

    For verily I say unto you, Till heaven and earth pass, one jot or one tittle shall in no wise pass from the law, till all be fulfilled.
    Matthew 5:18

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Glenda

      July 20, 2024 at 4:58 pm

      This is delicious! What are Net Carbs? Thank You

      Reply
      • Keto Cooking Christian

        July 21, 2024 at 5:17 pm

        The nutrition is at the bottom of each post in the recipe card.

        Reply
    2. Melinda P

      April 24, 2023 at 9:54 am

      5 stars
      Looks so good and seems easy enough!

      Reply
      • Keto Cooking Christian

        April 24, 2023 at 9:55 am

        Thanks, it really is incredibly easy and absolutely delicious!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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