• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • Dinner
    • Dessert
    • Sides
    • Appetizers
    • Salads
    • Breakfast
    • Breads
    • Air Fryer
    • Slow Cooker
    • Soups
    • Sauces & Condiments
    • Recipe Collections
  • Cookbooks
  • Free Meal Plan
  • Keto
  • Shop
  • Faith
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Keto Cookbooks
  • Free Keto Meal Plan
  • Shop
  • How to Start Keto
  • Keto Diet Articles
  • Faith
  • About
  • Work With Me
  • Subscribe
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Breads & Muffins / Keto Pumpkin Muffins with Cream Cheese Filling

    Keto Pumpkin Muffins with Cream Cheese Filling

    November 4, 2018 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
    5337 shares
    • Share
    • Flipboard
    • Tweet
    Jump to Recipe SaveSaved!

    Enjoy these moist and creamy Low Carb pumpkin muffins that are topped with chopped roasted pecans!  They're loaded with pumpkin flavor and a sugar-free cream cheese filling in the center, making them so decadent!

    pumpkin cupcakes cut open to show the cream cheese filling
    Easy Keto Dinners eBook 3D cover

    FREE EASY KETO DINNERS EBOOK

    DOWNLOAD NOW
    Jump to:
    • What's in Keto Pumpkin Muffins
    • How to Make Keto Pumpkin Cream Cheese Muffins
    • Is Pumpkin Keto?
    • Tips for Making the Best Muffin Recipes Made with Almond Flour
    • Additional Topping for These Low Carb Pumpkin Muffins
    • More Keto Pumpkin Recipes
    • What is Oat Fiber? Is Oat Fiber Keto?
    • What is a Substitute for Oat Fiber?

    You are in for a lot of pumpkin goodness with these delicious muffins! These gluten-free pumpkin muffins are moist, full of pumpkin flavor and stuffed with a sweet cream cheese filling.

    The warmth from cinnamon in the spice mix in these muffins give them a homemade flavor that's perfect for the holidays.

    Pumpkin Muffins with Cream Cheese Filling - Keto, Low Carb & Gluten Free

    This recipe used Homemade Pumpkin Pie Spice mix and an all time favorite Keto/low carb sweetener, Brown Swerve, which tastes and feels just like real brown sugar!  The cream cheese filling is similar to a frosting, but not quite as thick or sweet.  

    Pumpkin Muffins with Cream Cheese Filling - Keto, Low Carb & Gluten Free

    These Keto muffins are topped with chopped pecans, which adds a great contrast in texture!

    What's in Keto Pumpkin Muffins

    • Super fine almond flour
    • Oat Fiber 
    • Eggs
    • Pumpkin puree
    • Sour cream
    • Cream cheese
    • Heavy cream
    • Brown Swerve
    • Swerve confectioners
    • Baking powder
    • Pumpkin Pie Spice
    • Vanilla extract
    • Salt
    • Chopped pecans

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Pumpkin Cream Cheese Muffins

    To Make the Gluten Free Muffins

    Preheat oven to 350F.

    Add the almond flour, baking powder, oat fiber and salt to a bowl and whisk together, then set aside.

    In a separate bowl, whip up the egg whites to soft peaks.

    In another bowl, add the egg yolks, Brown Swerve and the other wet ingredients. Mix using a hand mixer or whisk.

    Fold in the egg whites into the wet ingredients.

    Then add the dry ingredients into the wet and mix just until combined.

    Scoop the batter into silicone cupcake liners or muffin time with paper liners about ⅔ of the way up the sides. Place cupcake liners on a sheet pan.

    To Make Sugar Free Cream Cheese Filling

    Mix all the filling ingredients in a bowl, using a hand mixer.

    Using a small scooper, about the size of a melon baller, add some of the filling in the center.

    Cover with the remaining muffin batter.  Using a mini silicone spatula and water, smooth out the tops.

    Top with roasted chopped pecans. You can uses walnuts instead if you prefer.

    Bake for 18-20 minutes or until a toothpick when inserted comes out clean.

    Pumpkin Muffins with Cream Cheese Filling - Keto, Low Carb & Gluten Free

    Allow to cool before serving.  These muffins are best served room temperature. Because of the cream cheese filling, store leftovers in the fridge for a few days or freeze.

    To freeze leftover muffins, just wrap them individually in plastic wrap and place in the freezer for up to a couple of months. When you're ready to eat one, just unwrap it and put in on the counter for about 30 minutes until thawed.

    Be careful reheating this in the microwave because the cream cheese will melt and ooze out. You don't want that!

    Pumpkin Muffins with Cream Cheese Filling - Keto, Low Carb & Gluten Free

    Is Pumpkin Keto?

    Pumpkin puree makes a delicious pumpkin pie filling and it is super nutritious! And the great news is a half cup is going to have 4.5 to 5 grams net carbs depending on the variety of pumpkin. That makes it an excellent low carb ingredient to add fall flavor to any recipe.

    Pumpkin Muffins with Cream Cheese Filling - Keto, Low Carb & Gluten Free

    Tips for Making the Best Muffin Recipes Made with Almond Flour

    Best Keto Baking Mixture

    Baking with almond flour saves a lot on carbs and help to convert many high carb recipes into Keto versions. By adding in some oat fiber together with the almond flout it creates a really great light and fluffy texture you're looking for in baked goods.

    Some recipes use coconut flour, but I find that the combination of almond flour and oat fiber keeps these low carb muffins moist and creates wonderful texture.

    Best Keto Sweeteners for Keto Pumpkin Spice Muffins

    There are several really good Keto friendly sweeteners that have little to no net carbs per serving. This recipe uses Swerve brand sugar substitutes.

    Swerve comes in confectioners, granulated and brown. They all have amazing flavors, contain no artificial ingredients or preservatives. Plus, Swerve is zero-calorie, non-glycemic and does not affect blood glucose or insulin levels.

    Additional Topping for These Low Carb Pumpkin Muffins

    These muffins have a yummy creamy cheese filling that make them so rich and delicious but it you want add a little extra decadence, you can take a tablespoon of sugar free maple syrup and drizzle right over the cooled muffins. If you like to slightly warm your muffins before serving, you can top each one with a small pat of butter and allow it to melt into the muffins.

    Pumpkin Muffins with Cream Cheese Filling - Keto, Low Carb & Gluten Free

    More Keto Pumpkin Recipes

    If you love this Keto Pumpkin Muffin recipe, check out these other low carb pumpkin recipes:

    • Pumpkin Coffee Cake
    • Pumpkin Donuts with Maple Cream Cheese Icing
    • Pumpkin Spiced Bulletproof Coffee
    • Pumpkin Vanilla Swirl Cheesecake Bars
    • Easy Pumpkin Cream Cheese Mousse
    • Pumpkin Pie Fat Bombs
    • Pumpkin Pancakes
    • Pumpkin Cupcakes with Cream Cheese Frosting
    pumpkin cupcakes cut open to show the cream cheese filling

    What is Oat Fiber? Is Oat Fiber Keto?

    Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!

    What is a Substitute for Oat Fiber?

    To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    Pumpkin Muffins with Cream Cheese Filling - Keto, Low Carb & Gluten Free

    Keto Pumpkin Muffins with Cream Cheese Filling

    Enjoy these moist and creamy Low Carb pumpkin muffins that are topped with chopped roasted pecans!  
    No ratings yet
    Author: Julianne
    Servings 10
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 25 minutes mins
    TOTAL 35 minutes mins

    RECIPE VIDEO

    Ingredients
     

    For the Muffins

    • 1 ¾ cups super fine almond flour
    • ¼ cup Oat Fiber , see notes
    • 3 whole eggs
    • ½ cup pumpkin puree
    • ¼ cup sour cream
    • ½ cup  Brown Swerve
    • 2 teaspoons baking powder
    • ½ cup chopped pecans (optional)
    • 1 ½ teaspoons pumpkin pie spice, see my recipe
    • 1 teaspoon  pure vanilla extract
    • Pinch of salt

    For the Cream Cheese Filling

    • ½ cup cream cheese, softened
    • 2 tablespoons heavy cream
    • 2 tablespoons  swerve confectioners
    • ½ teaspoon  pure vanilla extract

    Instructions
     

    • Preheat oven to 350F.

    To Make the Muffins

    • Add the almond flour, baking powder, oat fiber and salt to a bowl and whisk together, then set aside.  In a separate bowl, whip up the egg whites to soft peaks.
    • In another bowl, add of the wet ingredients mix using a hand mixer or whisk.  Briefly mix in the egg whites, then add the dry ingredients into the wet and mix just until combined.

    To Make the Filling

    • Mix all the filling ingredients in a bowl, using a hand mixer.
    • Scoop the batter into silicone cupcake liners or paper liners, about ⅔ of the way up the sides.  Using a smaller scooper, about the size of a melon baller,  add some of the filling in the center.  Cover with the remaining muffin batter.  Using a silicone spatula and water, smooth out the tops.  Top with the chopped pecans.
    • Bake for 18-20 minutes. Allow to cool before serving. Store leftovers in the fridge for a few days or freeze.

    Recipe Notes

    Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
    To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Breakfast
    Cuisine American
    Calories 237kcal
    Nutrition Facts
    Keto Pumpkin Muffins with Cream Cheese Filling
    Amount per Serving
    Calories
    237
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    5
    g
    31
    %
    Carbohydrates
     
    9
    g
    3
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    8
    g
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe
    5337 shares
    • Share
    • Flipboard
    • Tweet

    Filed Under: Breads & Muffins, Breakfast, Muffins, Oat Fiber, Posts, Pumpkin, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free pumpkin muffins, gluten free recipes, keto, keto diet, keto fall recipes, keto pumpkin muffins, keto recipes, ketogenic diet, low carb fall recipes, low carb pumpkin muffins, low carb recipes

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jen

      August 22, 2019 at 9:06 am

      I am eyeing these but unfortunately my husband can't tolerate cream cheese. Could I just bake these up without the filling or would you recommend against it? I'll definitely make the full recipe when he is travelling 🙂

      Reply
      • Keto Cooking Christian

        August 22, 2019 at 9:52 am

        Hi Jen,
        Yes, you can certainly bake them without the filling. I hope that helps 🙂

        Reply

    Primary Sidebar

    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Footer

    AS FEATURED ON

    as featured on logo banner
    as featured on logo banner

    •SUBSCRIBE

    •COOKBOOKS

    •SHOP

    •Tim Tebow Foundation

    •ABOUT

    •CONTACT

    •PRIVACY POLICY

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Amazon

    Copyright © 2025 Keto Cooking Christian® Registered Trademark | All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required