12 Keto Creative Cauliflower Recipes To Try

Cauliflower is a Keto superfood that can be transformed into so many fantastic dishes. It’s loaded with nutrients and is extremely versatile. You won’t believe all the different ways you can include it in your meals!

Cauliflower Mushroom Risotto

cauliflower mushroom risotto in white bowl with mushrooms on top
Image Credit: Keto Cooking Christian

Risotto gets a Keto friendly makeover using cauliflower rice. It’s easy to make, super creamy and absolutely delicious! This Cauliflower Mushroom Risotto is filling, hearty and very satisfying. Get the recipe: Cauliflower Mushroom Risotto

Loaded Creamy Cauliflower Casserole

closeup of Loaded Cauliflower Casserole with piece missing and crumbled bacon on top
Image Credit: Keto Cooking Christian

This Loaded Creamy Cauliflower Casserole has the flavors of a classic loaded baked potato. It’s a hearty, healthy, and delicious low-carb side for any occasion. Get the recipe: Loaded Creamy Cauliflower Casserole

Whole Roasted Cauliflower

Whole Roasted Cauliflower on white plate with chopped parsley and piece being pulled out
Image Credit: Keto Cooking Christian

Impress your guests with this show-stopping, deliciously seasoned Whole Roasted Cauliflower recipe. And the great thing is that it only takes 5 minutes of prep and a few basic ingredients! Get the recipe: Whole Roasted Cauliflower

Roasted Pepper Cauliflower Hummus

Roasted Pepper Hummus in white bowl with chopped peppers and parsley on top
Image Credit: Keto Cooking Christian

Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs! Get the recipe: Roasted Pepper Cauliflower Hummus

Mexican Cauliflower Rice

Mexican Cauliflower Rice in fork held up over bowl full with cilantro on side
Image Credit: Keto Cooking Christian

Cauliflower rice gets a boost of flavor with a Mexican flair!  This easy to make low carb side dish can be served in under 15 minutes. It makes a perfect busy weeknight side! Get the recipe: Mexican Cauliflower Rice

Cauliflower Potato Salad

Cauliflower "Potato" Salad in bowl with wooden spoon on the side
Image Credit: Keto Cooking Christian

With a handful of simple healthy ingredients, you can enjoy this Cauliflower Potato Salad in under 15 minutes. It’s super creamy, tangy and has the same great flavors as traditional potato salad without all the carbs! Get the recipe: Cauliflower Potato Salad

Cheesy Roasted Cauliflower

Cheesy Roasted Cauliflower on sheet pan with silver spatula lifting up some with cheese pulling
Image Credit: Nutritious Deliciousness

Tender bites of cauliflower roasted in the oven, covered in gooey melted cheese with caramelized edges, makes this Cheesy Roasted Cauliflower a delicious and nutritious companion to any main course. Get the recipe: Cheesy Roasted Cauliflower

Jalapeño Popper Cauliflower Mac and Cheese

closeup of Jalapeno Popper Cauliflower Mac and Cheese in white bowl with fork holding up a piece
Image Credit: Keto Cooking Christian

This Jalapeño Popper Cauliflower Mac and Cheese is a creamy and delicious low carb alternative to macaroni and cheese. Serve this Keto side dish with any protein that you like! Get the recipe: Jalapeño Popper Cauliflower Mac and Cheese

Coconut Cauliflower Rice

closeup of coconut cauliflower rice in white bowl with 3 lime slices on top and cilantro in back
Image Credit: Keto Cooking Christian

This light and fluffy Coconut Cauliflower Rice recipe is an extremely easy, yet flavorful side dish that’s just bursting with coconut flavor. Get the recipe: Coconut Cauliflower Rice

Roasted Cauliflower Steaks

Cauliflower Steaks on white platter with chopped parsley
Image Credit: Keto Cooking Christian

These Roasted Cauliflower Steaks are seasoned and roasted to absolute perfection. Easy, yet elegant, this cauliflower recipe is bursting with flavor and makes a creative centerpiece for any meal. Get the recipe: Roasted Cauliflower Steaks

Cajun Air Fryer Cauliflower

air fryer cauliflower being dipped into sauce
Image Credit: Keto Cooking Christian

This delicious Cajun Air Fryer Cauliflower is paired with an amazingly savory, homemade Remoulade Dipping Sauce. The combination of flavors in this easy side dish are so great, it can even stand alone as a tasty appetizer. Get the recipe: Cajun Air Fryer Cauliflower

Cheesy Mashed Cauliflower

Cheesy Mashed Cauliflower in white bowl with chopped parsley and parsley leaf on top
Image Credit: Keto Cooking Christian

Need a quick easy side that is also loaded with healthy fats?  This mashed cauliflower is cheesy, creamy and absolutely delicious! Get the recipe: Cheesy Mashed Cauliflower

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