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28 Incredible Low-Carb Salads You’ll Crave for Lunch and Dinner

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These low-carb salads are fresh, filling, and full of flavor. Each recipe is easy to make and packed with delicious ingredients that keep things light but satisfying. Perfect for lunch, dinner, or meal prep, these salads prove healthy eating can be something to look forward to.

Grinder Salad

dressing being poured over grinder salad
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This Grinder Salad, with a combination of robust flavors and enticing textures, is a scrumptious twist on the classic sub, that will elevate your salad game to a whole new level. Get the recipe: Grinder Salad

Mediterranean Cucumber Salad

overhead view of Mediterranean Cucumber Salad in white bowl
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This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures. It’s a bright and refreshing salad tossed in an easy homemade tangy dressing. Get the recipe: Mediterranean Cucumber Salad

Mediterranean Tuna Salad

closeup of Mediterranean Tuna Salad with chopped parsley
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Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, this Mediterranean Tuna Salad is brimming with the most amazing robust flavors! Get the recipe: Mediterranean Tuna Salad

Asian Grilled Chicken Salad

Grilled Asian Chicken Salad with sliced chicken on top
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This Asian Grilled Chicken Salad features a colorful mix of crisp veggies and marinated chicken grilled to perfection. It’s tossed in a light and refreshing homemade dressing, creating the perfect weeknight dinner. Get the recipe: Asian Grilled Chicken Salad

Buffalo Chicken Salad

buffalo chicken salad with ingredients in sections and blue cheese dressing drizzled on top
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All the delicious familiar buffalo chicken flavors make this healthy, Keto friendly salad a mouth watering, quick and easy lunch or weeknight meal! Get the recipe: Buffalo Chicken Salad

Dill Pickle Chicken Salad

Dill Pickle Chicken Salad sandwich on white plate with toothpick and pickles on top
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This Dill Pickle Chicken Salad is tangy, creamy and packed with crunchy walnuts and fresh dill for the most incredible flavor. It’s perfect for easy lunches, weekend brunch or light dinners with your favorite side. Get the recipe: Dill Pickle Chicken Salad

Strawberry Spinach Salad

closeup of Strawberry Spinach Salad in wooden bowl with balsamic dressing
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Gloriously sweet strawberries, creamy feta cheese and a homemade balsamic vinaigrette over a bed of tender baby spinach makes one irresistible salad! Get the recipe: Strawberry Spinach Salad

Keto Taco Salad

closeup of Keto Taco Salad in wooden bowl with dressing drizzled on top
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This easy Keto Taco Salad recipe has all the mouth-watering flavors of tacos with savory taco meat, fresh veggies and creamy homemade chipotle dressing the whole family will love. Get the recipe: Keto Taco Salad

Shrimp Cobb Salad

overhead closeup view of Shrimp Cobb Salad with cherry tomatoes in background
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This nutritious Shrimp Cobb Salad is packed with perfectly sautéed shrimp, crispy bacon, and creamy avocado, all tossed in a tangy lemon vinaigrette. It’s a vibrant, flavorful dish that’s bursting with delicious classic Cobb flavors. Get the recipe: Shrimp Cobb Salad

Crispy Chicken Salad

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This scrumptious Crispy Chicken Salad combines tender and juicy chicken, crunchy veggies, and a burst of refreshing flavors from the homemade dressing. Easy to make, this recipe is a salad experience that’s completely irresistible. Get the recipe: Crispy Chicken Salad

Grilled Halloumi Salad

grilled halloumi salad in white bowl
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This Grilled Halloumi Salad is the perfect mix of crispy, creamy and fresh flavors tossed in a zesty homemade dressing. Juicy cherry tomatoes, crisp cucumbers and toasted pine nuts add the perfect texture to this quick, easy and irresistibly delicious salad. Get the recipe: Grilled Halloumi Salad

Smoked Salmon Salad

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This Smoked Salmon Salad is packed with buttery smoked salmon, creamy avocado, and crisp veggies, all tossed in a lemon dill dressing. It’s fresh, vibrant, and loaded with flavor, making it the perfect mix of elegant and easy. Get the recipe: Smoked Salmon Salad

Shrimp Avocado Salad

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This delightfully delicious Shrimp Avocado Salad features perfectly seasoned, tender pan-seared shrimp and crispy veggies that are drizzled with an easy homemade dressing! Get the recipe: Shrimp Avocado Salad

Big Mac Cheeseburger Salad

overhead view of Big Mac Cheeseburger Salad in beige bowl
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That famous cheeseburger everyone loves is transformed into a delicious Big Mac Cheeseburger salad without all carbs! It even has the special sauce! Get the recipe: Big Mac Cheeseburger Salad

Wedge Salad Bites

Wedge Salad Bites on white plate with cherry tomato through toothpick
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Crisp and refreshing, these Wedge Salad Bites are bursting with creamy blue cheese and smoky bacon flavors. Bite-sized and loaded with savory toppings, they’re the ultimate easy appetizer for any occasion. Get the recipe: Wedge Salad Bites

Kale Salad with Roasted Butternut Squash

overhead view of Kale Salad with Roasted Butternut Squash in white bowl
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This Kale Salad with Roasted Butternut Squash is healthy and hearty, loaded with sweet juicy blueberries, crunchy toasted pecans and creamy goat cheese tossed in an easy homemade vinaigrette. Get the recipe: Kale Salad with Roasted Butternut Squash

Greek Chicken Salad

overhead view of Greek Chicken Salad on oval platter with ingredients arranged in rows
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This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Greek Salad Skewers

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These Greek Salad Skewers combine classic Greek salad flavors with creamy feta and a colorful mix of fresh veggies. Served with a zesty lemon dressing, they’re a quick, healthy appetizer perfect for any occasion. Get the recipe: Greek Salad Skewers

Grilled Peach Burrata Salad with Prosciutto

Grilled Peach Burrata Salad with Prosciutto and dressing drizzled on top
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This beautiful Grilled Peach Burrata Salad with Prosciutto combines sweet grilled peaches, creamy burrata cheese and peppery arugula, creating a vibrant and refreshing salad that’s bursting with flavors and textures. Get the recipe: Grilled Peach Burrata Salad with Prosciutto

Triple Berry Salad

overhead view of Triple Berry Salad in white bowl with berries in back
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This colorful Triple Berry Salad is a delicious combination of sweet, juicy berries, creamy goat cheese, and mixed greens, tossed in honey lime vinaigrette. It’s a beautiful and refreshing summer salad, perfect for any occasion. Get the recipe: Triple Berry Salad

Greek Salad

closeup of Keto Greek Salad with crumbled feta cheese
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Crisp and colorful mix of fresh veggies tossed in a homemade vinaigrette dressing, makes this classic Greek Salad a quick and easy side that pairs well with any protein. Get the recipe: Greek Salad

Lime Cilantro Shrimp Salad

Lime Cilantro Shrimp Salad with 2 lime slices
Image Credit: Nutritious Deliciousness

This quick and easy Lime Cilantro Shrimp Salad recipe is filled with tender, succulent shrimp and fresh crisp veggies. It’s tossed in a homemade lime cilantro dressing that’s cool, creamy, and completely irresistible. Get the recipe: Lime Cilantro Shrimp Salad

Thai Cucumber Salad

closeup of Thai Cucumber Salad with chopped peanuts and cilantro
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Tangy, zesty, and absolutely mouth-watering, this fresh Thai Cucumber Salad is full of cool crisp cucumbers, onions and crunchy peanuts tossed in a tasty homemade Thai dressing. Get the recipe: Thai Cucumber Salad

Classic Wedge Salad

closeup of Classic Wedge Salad with blue cheese dressing dripping from the top and bacon, chives and slices tomatoes
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Cool and crisp iceberg lettuce wedges dripping with homemade blue cheese dressing, crumbled bacon and juicy tomatoes makes this Classic Wedge Salad a family favorite! Get the recipe: Classic Wedge Salad

Overnight 7 Layer Salad

closeup side view of Layered Overnight Salad in parfait glass bowl
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This beautiful and delicious Overnight 7 Layer Salad has vibrant layers of fresh vegetables, crispy bacon, and a creamy homemade dressing, making this low-carb salad perfect for any occasion. Get the recipe: Overnight 7 Layer Salad

Israeli Salad

overhead view of Israeli Salad in white bowl with veggies and mint in background
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This easy and delicious Israeli Salad is made with a classic mix of vibrant, fresh veggies tossed in a tangy lemon dressing. Perfectly simple and refreshingly light, it makes a great side for any meal. Get the recipe: Israeli Salad

Burrata Caprese

burrata caprese salad with balsamic glaze on top
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This Burrata Caprese features a beautiful blend of juicy tomatoes and creamy burrata, finished with a drizzle of homemade balsamic glaze. It’s great served as an appetizer a refreshing summer side salad. Get the recipe: Burrata Caprese

Antipasto Salad

Antipasto Salad with dressing, lettuce and tomatoes in background
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This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad

Bible verse of the day

In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.
Luke 15:10

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