Keto Beef Stroganoff Casserole

Beef Stroganoff given a Keto-style makeover!  I turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower!

piece of Beef Stroganoff Casserole on white plate with fork holding up some

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A family favorite with a twist! Ground beef replaces sliced beef in this stroganoff for a quick and easy version that is great for any night of the week.

Rich and creamy “Shepherd’s Pie” style stroganoff, with the addition of Cheesy Mashed Cauliflower over the top.  This low carb casserole is nice and thick and oh so good!  

This Keto ground beef stroganoff is the best of the best in comfort food! And leftovers are even better the next day!

The key to making cauliflower a potato like consistency is to cook it in the microwave and then squeeze out all the extra moisture. Even non-Keto family members will love the flavor it provides this casserole

What’s in Keto Ground Beef Stroganoff

*Exact measurements are listed in the recipe card below.

How to Make Keto Beef Stroganoff Casserole

Brown the ground beef in a large pot, then remove and set aside.

Add the butter to the pan and sauté the mushrooms over medium heat, until you have some good color on them.  

Remove and sauté the onions for a few minutes.  Then add in the garlic for about 20 seconds.  Careful not to burn the garlic!

Pour in the white wine to deglaze the pan, scraping up any brown bits of flavor.  

Preheat your oven to 400F.

Add in the remaining ingredients, except for the cheesy mashed cauliflower and stir until well combined.

Stir in the ground beef and sautéed mushrooms and allow to cook for 5 minutes.  

Pour the mixture into a 9″ x 13″ casserole dish that’s been sprayed with nonstick spray and spread evenly.  

Add the cheesy mashed cauliflower over the top in large dollops, and spread using an offset spatula and bake for 10 minutes.  

The top of the casserole will be slightly browned when done. Allow to cool slightly before cutting into and serving.

Are There Carbs in Keto Stroganoff?

Traditional stroganoff that uses pasta has way too many carbs to even consider for those on Keto or low carb diets.

With this Keto beef stroganoff casserole, that worry is taken away by replacing the pasta with cheesy cauliflower, which adds so much flavor but removes all but 5 net carbs per serving!

Another key component to the texture and richness of this Keto stroganoff recipe are the baby bella mushrooms. Of course you can use any of your favorite mushrooms in their place.

Are Mushrooms Keto?

Mushroom are excellent for Keto and low carb diets. The amount of carbs depend on the variety of mushroom but for baby bella mushrooms, there’s only one net carb per 1/2 cup serving.

Not only are mushrooms low carb they are loaded with nutrients. They’re a great source of antioxidants, vitamin B, potassium and riboflavin. To read all about the health benefits of mushrooms, check out this article.

Tips for Low Carb Beef Stroganoff

  • You can make this recipe a day before you need it. Just assemble it and store in the fridge. Baking time will increase due to it being chilled.
  • If you don’t have Mascarpone, you can use cream cheese. The macros will be different because there are more carbs in cream cheese, so make sure you adjust accordingly.
  • If you have leftovers, this casserole will freeze well. Place it in an airtight freezer safe container and store up to a couple of months. To thaw, place in the fridge overnight.
  • Because mushrooms shrink considerable when cooked, be sure to slice them rather thick, preferable 1/4 inch.
  • If you’d rather skip the white wine, just substitute with additional broth.
  • If you want extra cheesiness, add a little shredded cheddar to the top, right before you remove it from the oven.
  • Beef bone broth can be used to substitute the beef both in this recipe.

More Keto Ground Beef Recipes

More Keto and Low Carb Casseroles

PIN keto beef stroganoff
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piece of Beef Stroganoff Casserole on white plate with fork holding up some

Keto Beef Stroganoff Casserole

Beef Stroganoff given a Keto-style makeover!  I turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower!
5 from 3 votes
Author: Julianne
Servings 8
PREP 2 minutes
COOK 20 minutes
TOTAL 22 minutes

Ingredients
 

  • 2 pounds 85% ground beef, I use grass-fed
  • 1 batch of Cheesy Mashed Cauliflower
  • 1/2 onion, thinly sliced
  • 1 clove garlic, minced
  • 8 ounces baby bella mushrooms, sliced
  • 1 cup beef stock
  • 2/3 cup sour cream
  • 1/3 cup mascarpone cheese
  • 1/4 cup white wine, I use Pinot Grigio
  • 2 tablespoons butter, unsalted
  • 3 teaspoons Worcestershire Sauce

Instructions
 

  • Brown the ground beef in a large pot, then remove and set aside. Add the butter to the pan and sauté the mushrooms over medium heat, until you have some good color on them.
  • Remove and sauté the onions for a few minutes.  Then add in the garlic for about 20 seconds.  Careful not to burn the garlic! Pour in the white wine to deglaze the pan, scraping up any brown bits of flavor.
  • Preheat your oven to 400F. Add in the remaining ingredients, except for the cheesy mashed cauliflower and stir until well combined.  Stir in the ground beef and sautéed mushrooms and allow to cook for 5 minutes.
  • Pour the mixture into a 9" x 13" casserole dish that's been sprayed with nonstick spray and spread evenly.  Add the cheesy mashed cauliflower over the top in large dollops, and spread using an offset spatula and bake for 10 minutes.  Allow to cool slightly before cutting into and serving.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Main Course
Cuisine American
Calories 539kcal
Nutrition Facts
Keto Beef Stroganoff Casserole
Amount per Serving
Calories
539
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
23
g
144
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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5 from 3 votes (1 rating without comment)

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Recipe Rating




6 Comments

  1. 5 stars
    Just made this for the 1st time. Followed the recipe exactly. Delicious. Our new favorite stroganoff recipe, the one I’ll use going forward. Thank you!

  2. 5 stars
    Wow this was AMAZING! I was actually glad to see ground beef in this recipe since I got a good deal on a HUGE chub and portioned it out. It took about 15 minutes to throw this together and pop it in the oven. Within a half hour we were eating it and it is SOOOOO GOOD!!!! I had to actually put the leftovers away quickly so I wouldn’t be tempted to eat more! The cheesy mashed cauliflower on top takes it to the next level. My honey actually thought it was mashed potatoes on top! This will definitely be on the menu often, so easy and tasty!!! YUMMMM!!!!