Crispy Fried Eggplant

These ultra-Crispy Fried Eggplant rounds are cooked until they’re soft and tender on the inside, with a crunchy and golden brown crust. Coated with a gluten-free breading, they are one delicious appetizer that will satisfy your fried food cravings.

fried eggplant being dipped into marinara sauce in white cup

Download FREE COPY OF

Easy Keto Dinners eBook

15 Easy Keto friendly dinners made in 30 minutes or less!

❤️ Why You’ll Love This Keto Fried Eggplant Recipe

  • Easy alternative to eggplant parmesan
  • Crispy coating on the outside, tender and moist inside
  • Served with Keto Marinara Sauce for dipping
  • Gluten-free flavorful breading
overhead view of fried eggplant rounds on white platter with marinara sauce in white cup

If you’re looking for a healthy alternative to your typical breaded and fried eggplant, look no further! The coating on this recipe is completely gluten-free but it creates that classic, mouth-watering crispy crust that is so good, everyone in the family will absolutely love it…even those not on Keto or a low carb diet.

Even the kids will love them because they make the ideal dipping food. They’re awesome served in marinara, but you can serve them with any of your favorite dipping sauces.

Try them with this Zesty Dipping Sauce for a fun twist. And, for all the die-hard honey mustard fans out there, you just have to try them with drool-worthy homemade Keto Honey Mustard Sauce.

piece of fried eggplant being held up

If you’ve never tried eggplant before, this super easy crispy fried eggplant recipe is going to win you over. After the very first bite, you’ll be looking for more great ways to make it. These Eggplant Fries and this Keto Eggplant Parmesan are two other really popular recipes you may want to try!

What’s in Fried Eggplant

*Exact measurements are listed in the recipe card below.

How to Make Fried Eggplant

Peel and slice the eggplant to your desired thickness.  Mine were between 1/4-1/2 inch thick.

sliced eggplant on cutting board

Place the eggplant on paper towels, then add some salt over the tops.  Allow to sit for 15 minutes while you prepare the breading.

9 eggplant slices on paper towels

Add the almond flour, parmesan cheese, pork rinds, parsley, basil, garlic salt and ground black pepper to a mixing bowl.

eggplant breading ingredients in glass bowl unmixed

Whisk together until well combined and any lumps are broken up.

breading for fried eggplant in glass bowl

In a separate mixing bowl, add in the eggs and beat them.

eggplant being dipped into egg held up by fork

Take each piece of the eggplant and dip it into the egg, allowing any excess to drip off.

slice of eggplant dipped into breading held up by fork

Dip the eggplant into the breading mixture and lightly coat all sides.  Don’t press into the breading, you’re not looking for a thick breading.

7 slices of breaded eggplant uncooked on white plate

Repeat the process until all slices are breaded, then set aside.

7 sliced breaded eggplant frying in skillet

Heat a large skillet to medium and add in the oil.  Once the oil is hot (test with a little piece of the breading), fry the eggplant for a few minutes on each side.

fried eggplant on paper towels

Once cooked, set the eggplant on paper towels to drain some of the oil.

closeup of fried eggplant on platter with marinara sauce

Serve with (optional) Keto Marinara Sauce on the side or enjoy all on their own.

Should You Salt Eggplant Before Frying?

Salting eggplant slices helps to draw out the moisture and prevents them from becoming soggy. But it also helps take any bitterness out from the seeds.

You only have to let them sit for about 15 minutes and it is time well spent. The results will give you tender fried eggplant in the center.

fried eggplant being dipped into marinara sauce in white cup

Tips for The Buying Eggplant

Weight: When selecting eggplant from the farmer’s market or grocery store, pick it up and feel it. It should feel heavy for its size.

Shine: Fresh eggplant will have a smooth and shiny skin.

Firmness: The overall texture of an eggplant should be firm when you slightly press on it. Avoid any that have soft spots, indentations or marred places.

Size: One of the keys to not having bitter tasting eggplant is to go for the smaller and more slender ones. The larger eggplants grow the more bitter they can become. It’s better to buy two small ones, than it is to buy a huge one.

Stem: A sign that the eggplant was recently picked is the stem will still be green. If the stem is really brown and dried out, it’s best to pick another one as that’s a sign it’s not at its peak freshness.

slice of breaded eggplant round that had been dipped in marinara sauce

How Do You Make Crispy Eggplant Keto?

There are a few of things you can do to make sure the crust on your fried eggplant stays crispy.

  • The first thing you can do is to allow a little extra time to salt in advance to draw out the excess water. This will allow the egg wash to stick and help the coating stay well while frying.
  • Another tip for making crispy fried eggplant is to not skip the pork rinds or the parmesan cheese. Almond flour alone will soak up the egg and will brown up, but it will not have the crispiness you’re looking for.
  • Also, anytime you’re frying anything, you should always start off with oil that is just hot enough to cause a good sizzle, but not burn the crust before the inside has had time to cook. You can test the oil simply by dropping a speck of the almond flour mixture into the skillet to see if the oil sizzles and bubbles up around it.

Does Eggplant Need to be Soaked Before Frying?

Eggplants are like sponges and will soak up anything you soak them in. Some people say that you should always soak eggplant in milk before cooking it to take the bitterness out of it. Personally, I’ve never done this before and can’t recommend it.

slices of fried eggplant on platter with marinara sauce and parsley garnish

Is Fried Eggplant Good for You?

Eggplants themselves are a very nutrient-dense fruit. Yes! I said fruits, did you know that? They are a rich source of many vitamins and minerals. They are also a high-fiber, low-calorie food that’s great in most any diet. If you want to learn more about the benefits of eggplant, check out this article on Healthline.

Can You Eat Fried Eggplant on Keto? Is Fried Eggplant High in Carbs?

If you are on a low carb diet like Keto, you’ll love to know that for an entire one-cup serving of cooked eggplant, there are 8 total carbs with 2.5 grams of fiber. That brings the net carbs to just under 6 grams!

To keep the carbs low when frying it, you’ll want to use a low carb “breading” like in this recipe. Traditional flour is very high in carbs and can be inflammatory for a lot of people.

What’s the Best Way to Reheat Fried Eggplant?

Hands down, my favorite way to reheat this fried eggplant is with an air fryer! It’s super quick, the breading crisps right back up and keeps the inside moist. If you don’t have an air fryer, you can reheat it in the oven on a wire rack over a baking sheet.

overhead view of fried eggplant rounds on white platter with marinara sauce in white cup

More Keto Side Dish Recipes

20 Easy Keto Recipes Cover Thumbnail
garlic butter steak bites recipe card

Download FREE COPY OF

20 Easy Keto Dinners eBook

Easy and delicious Keto recipes that anyone can make!

piece of fried eggplant being dipped in marinara sauce

Crispy Fried Eggplant

These ultra-Crispy Fried Eggplant rounds are cooked until they're soft and tender on the inside, with a crunchy and golden brown crust.
5 from 1 vote
Author: Julianne
Servings 8
PREP 15 minutes
COOK 15 minutes
TOTAL 30 minutes

Ingredients
 

Instructions
 

  • Peel and slice the eggplant to your desired thickness. Mine were between 1/4-1/2 inch thick.
  • Place the eggplant on paper towels, then add some salt over the tops. Allow to sit for 15 minutes while you prepare the breading.
  • Add the almond flour, parmesan cheese, pork rinds, parsley, basil, garlic salt and ground black pepper to a mixing bowl.
  • Whisk together until well combined and any lumps are broken up.
  • In a separate mixing bowl, add in the eggs and beat them.
  • Take each piece of the eggplant and dip it into the egg, allowing any excess to drip off.
  • Dip the eggplant into the breading mixture and lightly coat all sides. Don’t press into the breading, you’re not looking for a thick breading.
  • Repeat the process until all slices are breaded, then set aside.
  • Heat a large skillet to medium and add in the oil. Once the oil is hot (test with a little piece of the breading), fry the eggplant for a few minutes on each side.
  • Once cooked, set the eggplant on paper towels to drain some of the oil.
  • Serve with (optional) Keto Marinara Sauce on the side or enjoy all on their own.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Appetizer
Cuisine Italian
Calories 395kcal
Nutrition Facts
Crispy Fried Eggplant
Amount per Serving
Calories
395
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
7
g
44
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

Rate this Recipe

Bible verse of the day

It is the LORD your God you must follow, and him you must revere. Keep his commands and obey him; serve him and hold fast to him.
5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




4 Comments