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    Home / Recipes / Beverages / Keto Cookies and Cream Milkshake

    Keto Cookies and Cream Milkshake

    January 7, 2025 by Keto Cooking Christian Leave a Comment

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This rich and creamy Keto Cookies and Cream Milkshake serves up all those classic Oreo flavors you crave, minus the carbs. With only 3 ingredients and ready in 5 minutes, it’s the perfect guilt-free treat the whole family will love.

    Keto Cookies and Cream Milkshake with oreo on top with whip cream and cookie crumbs
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    Jump to:
    • ❤️ Why You'll Love This Cookies and Cream Milkshake
    • 🛒 Ingredients for Sugar-Free Oreo Milkshake
    • 🔪 How to Make Keto Cookies and Cream Milkshake
    • ☑️ Storage Instructions
    • 💡 Tips for Making Cookies and Cream Milkshake
    • 🔄 Substitutions and Additions
    • How Can I Thicken This Milkshake?
    • Can I Use a Different Milk?
    • Are Chocolate Sandwich Cookies Keto?
    • Can I Make this Milkshake Without a Blender?
    • 🍽️ More Ice Cream Treat Recipes

    ❤️ Why You'll Love This Cookies and Cream Milkshake

    • Classic Oreo flavored milkshake, made low carb
    • Creamy texture
    • Made with just 3 ingredients
    • Takes 5 minutes to make
    • Sugar-free and kid friendly
    side view of Keto Cookies and Cream Milkshake in glass with cookie on top and red and white straw

    Nothing beats the classic combo of cookies and cream, and this Keto Cookies and Cream Milkshake proves you can enjoy them guilt-free. It’s creamy, thick, and loaded with cookie flavor, all while keeping things low carb. Whether you’re treating yourself after dinner or whipping up a quick snack, this shake hits the spot.

    The best part? It’s ready in just 5 minutes with a few simple, keto-friendly ingredients you probably already have. Crush up some keto cookies, blend everything together, and you’re sipping on the dreamiest cookies and cream milkshake ever.

    view of top of Keto Cookies and Cream Milkshake with whip cream and crushed cookies on top

    Looking for other cool and creamy Keto treats to help beat the heat? This Chocolate Milkshake and this Strawberry Cheesecake Smoothie are awesome choices.

    🛒 Ingredients for Sugar-Free Oreo Milkshake

    • Low carb vanilla ice cream
    • Keto Chocolate Sandwich Cookies
    • Unsweetened almond milk
    • Optional: whip cream

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Blender

    🔪 How to Make Keto Cookies and Cream Milkshake

    Add the vanilla ice cream and almond milk into your blender.

    ice cream and almond milk in blender cup unmixed

    Mix until combined, then add in the crushed cookies.

    Keto Cookies and Cream Milkshake ingredients in blender unmixed

    Pulse briefly, just until the cookies are blended.

    Keto Cookies and Cream Milkshake in blender

    You want to make sure the cookies are small enough to fit through a straw.

    Keto Cookies and Cream Milkshake being poured from blender into glass

    Top with the (optional) whip cream and more crushed cookies and serve.

    Keto Cookies and Cream Milkshake in glass with whip  cream and crumbled cookies on top

    ☑️ Storage Instructions

    Fridge: These milkshakes are best enjoyed fresh, but you can store them in the fridge for about an hour if needed. Just blend again before serving to mix in any ice cream that has melted.

    Freezer: Freeze leftover in an airtight container for up to 2 weeks. Let it thaw slightly and blend to bring back the creamy texture.

    overhead view of Keto Cookies and Cream Milkshake with whip cream and crushed cookies on top with red straw

    💡 Tips for Making Cookies and Cream Milkshake

    • Use a high-quality low-carb vanilla ice cream for the best flavor and creaminess. Look for one with minimal or no added sugars.
    • Crush your keto cookies just enough to blend in. Too fine, and you’ll lose the “crunch” effect.
    • For a thicker shake, add a tablespoon of heavy cream or reduce the almond milk slightly.
    • Chill your glass in the freezer beforehand for a frosty milkshake experience.
    • If your blender struggles with thicker shakes, let the ice cream sit for a minute or two to soften slightly.
    Keto Cookies and Cream Milkshake with oreo on top with whip cream and cookie crumbs

    🔄 Substitutions and Additions

    • Mint Cookies and Cream: Add a few drops of peppermint extract for a refreshing twist.
    • Keto Chocolate Drizzle: Swirl sugar-free chocolate syrup inside the glass before pouring in the milkshake.
    • Extra Protein Boost: Add a scoop of keto-friendly protein powder to turn this into a tasty protein shake.
    • Chocolate Lovers: Use keto chocolate ice cream instead of vanilla for a rich chocolate cookies and cream flavor
    view of top of Keto Cookies and Cream Milkshake with whip cream and crushed cookies on top

    How Can I Thicken This Milkshake?

    This is a fairly think milkshake, but if your shake turns out too thin, try adding less almond milk or a tablespoon of heavy cream for a thicker consistency.

    Can I Use a Different Milk?

    Yes! You can swap unsweetened almond milk for coconut milk or macadamia milk to keep it low carb.

    Are Chocolate Sandwich Cookies Keto?

    Not all brands are Keto-friendly. The ones I use in this recipe are low-carb, sugar-free cookies that mimic the flavor of Oreos but fit perfectly into a Keto diet.

    Can I Make this Milkshake Without a Blender?

    It’s tough to get the creamy texture without a blender, but you can mix softened ice cream and crushed cookies with a whisk for a similar result.

    side view of Keto Cookies and Cream Milkshake in glass with cookie on top and red and white straw

    🍽️ More Ice Cream Treat Recipes

    • No-Churn Raspberry Ice Cream
    • Strawberry Ice Cream
    • No-Churn Coffee Chip Ice Cream
    • Cookie Dough Ice Cream
    • No-Churn Lemon Ice Cream
    • Vanilla Chocolate Chip Ice Cream
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    Keto Cookies and Cream Milkshake with oreo on top with whip cream and cookie crumbs

    Keto Cookies and Cream Milkshake

    This rich and creamy Keto Cookies and Cream Milkshake serves up all those classic Oreo flavors you crave, minus the carbs.
    No ratings yet
    Author: Julianne
    Servings 2
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    TOTAL 5 minutes mins

    Ingredients
     

    • 2 cups low carb vanilla ice cream
    • ½ cup Keto Chocolate Sandwich Cookies, crushed
    • ⅓ cup unsweetened almond milk
    • Optional: whip cream and more crumbled cookies

    Instructions
     

    • Add the vanilla ice cream and almond milk into your blender.
    • Mix until combined, then add in the crushed cookies.
    • Pulse briefly, just until the cookies are blended.
    • Top with the (optional) whip cream and more crushed cookies and serve.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Beverage
    Cuisine American
    Calories 376kcal
    Nutrition Facts
    Keto Cookies and Cream Milkshake
    Amount per Serving
    Calories
    376
    % Daily Value*
    Fat
     
    33
    g
    51
    %
    Saturated Fat
     
    18
    g
    113
    %
    Carbohydrates
     
    6
    g
    2
    %
    Protein
     
    5
    g
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: Beverages, Posts, Recipes

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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