BBQ Spice Dry Rub (Sugar-Free)

Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!  

BBQ Spice Dry Rub - Keto and Low Carb

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Easy Keto Dinners eBook

15 Easy Keto friendly dinners made in 30 minutes or less!

Why use store-bought when you can make it yourself?  This Low Carb and Keto friendly spice rub is super easy to mix up and has amazing flavor!  

A classic mix of spices with a little sweetness from the Brown Swerve, you will find yourself using  this mix all the time!  If you’ve never used Brown Swerve before, you are in for such a treat!  It honestly smells, feels, and tastes just like brown sugar, it’s absolutely amazing!

What’s in Keto BBQ Rub

*Exact measurements are listed in the recipe card below.

How to Make BBQ Spice Dry Rub

Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  

Mix in the Brown Swerve and mix thoroughly.  Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.

Store in an airtight container at room temperature.

These are my Instant Pot Baby Back Ribs. I used this dry rub on them, pressure cooked them, then slathered them with my Homemade BBQ Sauce and broiled them for a few minutes. They were fall-off-the-bone tender and juicy!!

More Keto Homemade Spice Mixes

PIN BBQ dry rub
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garlic butter steak bites recipe card

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20 Easy Keto Dinners eBook

Easy and delicious Keto recipes that anyone can make!

BBQ Spice Dry Rub - Keto and Low Carb

BBQ Spice Dry Rub (Sugar-Free)

Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!
No ratings yet
Author: Julianne
Servings 16
PREP 5 minutes
TOTAL 5 minutes

Ingredients
 

Instructions
 

  • Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  Mix in the brown Swerve and mix thoroughly.
  • Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
  • Store in an airtight jar at room temperature.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Condiment
Cuisine American
Calories 6kcal
Nutrition Facts
BBQ Spice Dry Rub (Sugar-Free)
Amount per Serving
Calories
6
% Daily Value*
Carbohydrates
 
1
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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