Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!
FREE EASY KETO DINNERS EBOOK
Why use store-bought when you can make it yourself? This Low Carb and Keto friendly spice rub is super easy to mix up and has amazing flavor!
A classic mix of spices with a little sweetness from the Brown Swerve, you will find yourself using this mix all the time! If you've never used Brown Swerve before, you are in for such a treat! It honestly smells, feels, and tastes just like brown sugar, it's absolutely amazing!
What's in Keto BBQ Rub
- Brown Swerve
- Smoked paprika
- Chili powder
- Garlic powder
- Onion powder
- Ground cumin
- Dry mustard
- Salt
- Cayenne pepper
*Exact measurements are listed in the recipe card below.
How to Make BBQ Spice Dry Rub
Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.
Mix in the Brown Swerve and mix thoroughly. Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
Store in an airtight container at room temperature.
These are my Instant Pot Baby Back Ribs. I used this dry rub on them, pressure cooked them, then slathered them with my Homemade BBQ Sauce and broiled them for a few minutes. They were fall-off-the-bone tender and juicy!!
More Keto Homemade Spice Mixes
FREE 20 EASY KETO RECIPES EBOOK
BBQ Spice Dry Rub (Sugar-Free)
Ingredients
- ⅓ cup Brown Swerve
- ¼ cup smoked paprika
- 2 tablespoons chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons ground cumin
- 1 teaspoon dry mustard
- 2 teaspoons Kosher salt
- ½ teaspoon cayenne pepper
Instructions
- Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
- Store in an airtight jar at room temperature.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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Frances
How do I get to your BBQ sauce recipe? Thanks.
Keto Cooking Christian
It is on my site with this recipe. Here's the link: https://ketocookingchristian.com/homemade-bbq-sauce-keto-and-low-carb/