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Home / Recipes / Sauces & Condiments / BBQ Spice Dry Rub (Sugar-Free)

BBQ Spice Dry Rub (Sugar-Free)

March 19, 2019 by Keto Cooking Christian Leave a Comment

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Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!  

BBQ Spice Dry Rub - Keto and Low Carb

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Why use store-bought when you can make it yourself?  This Low Carb and Keto friendly spice rub is super easy to mix up and has amazing flavor!  

A classic mix of spices with a little sweetness from the Brown Swerve, you will find yourself using  this mix all the time!  If you've never used Brown Swerve before, you are in for such a treat!  It honestly smells, feels, and tastes just like brown sugar, it's absolutely amazing!

What's in Keto BBQ Rub

  • Brown Swerve
  • Smoked paprika 
  • Chili powder
  • Garlic powder
  • Onion powder
  • Ground cumin
  • Dry mustard
  • Salt
  • Cayenne pepper

*Exact measurements are listed in the recipe card below.

How to Make BBQ Spice Dry Rub

Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  

Mix in the Brown Swerve and mix thoroughly.  Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.

Store in an airtight container at room temperature.

These are my Instant Pot Baby Back Ribs. I used this dry rub on them, pressure cooked them, then slathered them with my Homemade BBQ Sauce and broiled them for a few minutes. They were fall-off-the-bone tender and juicy!!

More Keto Homemade Spice Mixes

  • Everything Bagel Seasoning
  • Chili Seasoning
  • Pumpkin Pie Spice Mix
  • Cajun Seasoning Mix
PIN BBQ dry rub

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

BBQ Spice Dry Rub - Keto and Low Carb

BBQ Spice Dry Rub (Sugar-Free)

Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!
Print Pin Save Saved! Review
Prep Time 5 mins
Total Time 5 mins
Author: Julianne
Course: Condiment
Servings: 16

INGREDIENTS

  • ⅓ cup Brown Swerve
  • ¼ cup smoked paprika
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dry mustard
  • 2 teaspoons Kosher salt
  • ½ teaspoon cayenne pepper

INSTRUCTIONS

  • Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  Mix in the brown Swerve and mix thoroughly.
  • Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
  • Store in an airtight jar at room temperature.

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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

© Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.

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Filed Under: Posts, Recipes, Sauces & Condiments, Spice Mixes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto bbq dry rub, keto diet, keto grill seasoning, keto recipes, ketogenic diet, low carb bbq dry rub, low carb grill seasoning, low carb recipes

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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