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Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!  

Why use store-bought when you can make it yourself?  This Low Carb and Keto friendly spice rub is super easy to mix up and has amazing flavor!  

A classic mix of spices with a little sweetness from the Brown Swerve, you will find yourself using  this mix all the time!  If you’ve never used Brown Swerve before, you are in for such a treat!  It honestly smells, feels, and tastes just like brown sugar, it’s absolutely amazing!

How to Make BBQ Spice Dry Rub

Ingredients

1/3 cup Brown Swerve

1/4 cup smoked paprika 

2 tablespoons chili powder

1 tablespoon garlic powder

1 tablespoon onion powder

2 teaspoons ground cumin

1 teaspoon dry mustard

2 teaspoons Kosher salt

1/2 teaspoon cayenne pepper

Preparation

Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  

Mix in the Brown Swerve and mix thoroughly.  Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.

Store in an airtight container at room temperature.

These are my Instant Pot Baby Back Ribs. I used this dry rub on them, pressure cooked them, then slathered them with my Homemade BBQ Sauce and broiled them for a few minutes. They were fall-off-the-bone tender and juicy!!

More Keto and Low Carb homemade spice mixes…

Everything Bagel Seasoning

Chili Seasoning

Pumpkin Pie Spice Mix

Print

BBQ Spice Dry Rub - Keto and Low Carb

Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!

Author Keto Cooking Christian

Course Condiment

Prep Time 5 minutes

Total Time 5 minutes

Servings 16

INGREDIENTS

• 1/3 cup Brown Swerve
• 1/4 cup smoked paprika
• 2 tablespoons chili powder
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 teaspoons ground cumin
• 1 teaspoon dry mustard
• 2 teaspoons Kosher salt
• 1/2 teaspoon cayenne pepper

US Customary - Metric

PREPARATION

• Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  Mix in the brown Swerve and mix thoroughly.
• Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
• Store in an airtight container at room temperature.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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