Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!  

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Why use store-bought when you can make it yourself?  This Low Carb and Keto friendly spice rub is super easy to mix up and has amazing flavor!  

A classic mix of spices with a little sweetness from the Brown Swerve, you will find yourself using  this mix all the time!  If you’ve never used Brown Swerve before, you are in for such a treat!  It honestly smells, feels, and tastes just like brown sugar, it’s absolutely amazing!

What’s in Keto BBQ Rub

• Brown Swerve
• Smoked paprika 
• Chili powder
• Garlic powder
• Onion powder
• Ground cumin
• Dry mustard
• Salt
• Cayenne pepper

*Exact measurements are listed in the recipe card below.

How to Make BBQ Spice Dry Rub

Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  

Mix in the Brown Swerve and mix thoroughly.  Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.

Store in an airtight container at room temperature.

These are my Instant Pot Baby Back Ribs. I used this dry rub on them, pressure cooked them, then slathered them with my Homemade BBQ Sauce and broiled them for a few minutes. They were fall-off-the-bone tender and juicy!!

More Keto and Low Carb homemade spice mixes…

Everything Bagel Seasoning

Chili Seasoning

Pumpkin Pie Spice Mix

Cajun Seasoning Mix

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Print

BBQ Spice Dry Rub – Keto and Low Carb

Add great flavor to your pork or chicken on the grill with this BBQ spice dry rub!

As an Amazon Associate I earn from qualifying purchases.

Author Keto Cooking Christian

Course Condiment

Prep Time 5 minutes

Total Time 5 minutes

Servings 16

INGREDIENTS

• ⅓ cup Brown Swerve
• ¼ cup smoked paprika
• 2 tablespoons chili powder
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 teaspoons ground cumin
• 1 teaspoon dry mustard
• 2 teaspoons Kosher salt
• ½ teaspoon cayenne pepper

US Customary – Metric

PREPARATION

• Add all the ingredients except for the brown Swerve to a bowl and whisk until well combined.  Mix in the brown Swerve and mix thoroughly.
• Use on my Instant Pot Pork Ribs, beef or chicken prior to grilling.
• Store in an airtight container at room temperature.

FREE QUICKSTART GUIDE TO KETO

Get my 5 Tools for Success and Weekly Recipes!

SUBMIT

Thank you for subscribing! Please check your email for your FREE Beginner’s Guide to Keto eBook in my welcome letter.

Be sure to add hello@ketocookingchristian.com to your contacts list, so you won’t miss any emails!

Save over 60% on my eBooks Bundle

DID YOU MAKE THIS RECIPE?Share a pic on Instagram and mention @ketocookingchristian!

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. Please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.