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    Home / Recipes / Dinner / Thai Chicken Satay

    Thai Chicken Satay

    April 10, 2023 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This Thai Chicken Satay features tender, succulent marinated chicken skewers that are grilled to perfection and paired with a tasty homemade peanut sauce.

    Thai Chicken Satay being dipped into peanut sauce in white bowl
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    Jump to:
    • ❤️ Why You’ll Love this Chicken Satay Recipe
    • 🛒 What’s in Chicken Satay
    • 🔪 How to Make Thai Chicken Satay
    • What Keto Side Dishes Goes with Chicken Satay?
    • Is Satay OK for Keto? How Many Carbs are in Chicken Satay Sticks?
    • Tips For Making the Best Chicken Satay
    • What is Chicken Satay Sauce Made of?
    • Variations to Consider
    • Is Satay Sauce the Same as Peanut Sauce?
    • More Keto Asian Inspired Recipes

    ❤️ Why You’ll Love this Chicken Satay Recipe

    • Tender chunks Asian marinated grilled chicken
    • Classic Satay flavors
    • Serve with a homemade Peanut Dipping Sauce
    • Perfect to serve at a party
    • Easy to make
    Thai Chicken Satay skewers on white plate with peanut sauce on side

    Take your next backyard barbecue to the next level with this mouth-watering Thai Chicken Satay recipe. With a unique blend of sweet, sour, salty and spicy flavors that tantalize the taste buds, and the addition of savory peanut dipping sauce, these amazingly flavorful skewers will be an instant hit with everyone. 

    If you've ever tried Thai Chicken Satay, then you probably know it's one of the most popular street foods in Thailand. The last few years, it has gained immense popularity all over the world.  Now you can make your own low carb version using just a handful of ingredients.

    closeup of Thai Chicken Satay being dipped into peanut sauce

    Plus, food is just more fun to eat when it's on a skewer, don't you think? These Cilantro Lime Shrimp Skewers and these tasty Italian Antipasti Skewers are two of my other favorite party appetizers served on a skewer you should try.

    🛒 What’s in Chicken Satay

    • Chicken thighs
    • Peanut Sauce
    • Unsweetened coconut milk
    • Fresh lime juice
    • Sambal
    • Fresh cilantro
    • Garlic
    • Fresh ginger
    • Turmeric

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Mixing bowl
    • Grill pan
    • Skewers
    • Whisk

    🔪 How to Make Thai Chicken Satay

    Cut the chicken thighs into bite size chunks and add to a bowl.

    Tip: If you'd rather use chicken breast you certainly can.

    chunks of chicken thighs in glass bowl

    In a small mixing bowl, add in the coconut milk, lime juice, Sambal, cilantro, turmeric, garlic and ginger.

    Tip: If you don't like it too spicy, you can cut back a little on the Sambal.

    chicken satay marinade in glass bowl with whisk

    Whisk together until well combined.

    chicken thighs marinating in chicken satay marinade in glass bowl

    Pour the marinade over the chicken and mix thoroughly, making sure all the chicken is coated. Cover and allow it to marinate in the fridge for 1 hour.

    peanut sauce in spoon held up over bullet blender cup

    You can make the Peanut Sauce while the chicken is marinating. If you're using wooden skewers, this is a good time to start soaking them in water.

    Tip: Soaking the skewers in water helps to prevent them from burning on the grill.

    Thai Chicken Satay skewers in grill pan cooking

    Take out the chicken and leave it at room temperature while you heat up your grill pan or outdoor grill.

    closeup of Thai Chicken Satay skewers

    Add the chicken to skewers, then grill for 5-7 minutes on all sides, or until it reaches an internal temperature of at least 165°F when checked on a meat thermometer.

    Easy Peanut Sauce in white square bowl with satay in background

    Serve with some Easy Peanut Sauce for dipping.

    What Keto Side Dishes Goes with Chicken Satay?

    If you're serving these chicken skewers as a main course, you'll want a tasty side to complement the flavors. Here are some popular choices to consider:

    • Thai Cucumber Salad
    • Air Fryer Roasted Green Beans
    • Coconut Cauliflower Rice
    • Honey Roasted Brussels Sprouts
    • Air Fryer Asparagus
    • Grilled Broccolini
    Thai Chicken Satay skewers on white plate with peanut sauce on side

    Is Satay OK for Keto? How Many Carbs are in Chicken Satay Sticks?

    Not all satay is created equal. For this recipe, there are only 3 net carbs per serving, which makes it an excellent choice for Keto or low carb diets.

    closeup of Thai Chicken Satay being dipped into peanut sauce

    Tips For Making the Best Chicken Satay

    • Allow time for the chicken to marinate: In order to give the chicken maximum flavors, you should let it marinate no less than an hour, or even up to several hours.
    • Don’t forget to soak the wooden skewers: By soaking them for about 30 minutes before threading the chicken, this helps keep the skewers moist and prevents them from burning.
    • Preheat your grill: Always give your grill time to come up to proper temp before placing the chicken on. This helps chicken sear slightly and cook more evenly.
    • Watch your cook time: Chicken skewers cook quickly, because the pieces are thinner. You may want to set a timer to help remind yourself to check on it. Use a meat thermometer to make sure they are done before removing them from the grill.
    • Grease your grates: To prevent the chicken satay skewers from sticking, make sure to grease the grill really well. If the sauce causes them to stick, use a thin metal spatula to help you get them loose.

    What is Chicken Satay Sauce Made of?

    There's no question that the peanut sauce steals the show, but some recipes have added sugars or other ingredients not recommended for low carb diets.

    The incredibly easy Peanut Sauce recipe I used for this recipe uses sugar free, all-natural peanut butter, unsweetened coconut milk and a few other Keto friendly ingredients that you can enjoy guilt free with your grill chicken satay.

    Thai Chicken Satay skewers on white plate with peanut sauce on side

    Variations to Consider

    • Marinade: Add other flavors to the marinade with coconut aminos, tamari or a few drops of fish sauce. Just make sure you’re familiar with the way additional ingredients taste before adding them.
    • Add some heat: If you love extra spicy flavors, add a pinch of red pepper flakes to the peanut sauce. You can also add some cayenne pepper, just be careful not to overdo it.
    • Chicken: If you love this chicken satay, you can also use strips of beef or shrimp next time.
    • Grill them with veggies: While the grill is hot, throw on some grilled veggie kabobs to serve with them. Bell peppers, zucchini, onion, mushrooms, and cherry tomatoes all work great on skewers.
    closeup of Thai Chicken Satay being dipped into peanut sauce

    Is Satay Sauce the Same as Peanut Sauce?

    Satay sauce is a peanut sauce. However, there are many types of peanut sauce that are used in different cuisines and based on the region of the world, other ingredients are added to crushed peanuts to create different sauces.

    More Keto Asian Inspired Recipes

    • Teriyaki Chicken Stir Fry
    • Beef and Broccoli
    • Bang Bang Shrimp
    • Pepper Steak
    • Orange Chicken
    • Honey Garlic Chicken
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    Thai Chicken Satay being dipped into peanut sauce in white bowl

    Thai Chicken Satay

    This Thai Chicken Satay features tender, succulent marinated chicken skewers that are grilled to perfection and paired with a tasty homemade peanut sauce.
    5 from 2 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 20 minutes mins
    Marinate 1 hour hr
    TOTAL 1 hour hr 30 minutes mins

    Ingredients
     

    • 1 ½ pounds chicken thighs
    • 1 batch Peanut Sauce
    • ½ cup unsweetened coconut milk, full fat, in the can
    • 1 tablespoon fresh lime juice
    • 1 tablespoon sambal
    • 2 teaspoons fresh cilantro, chopped
    • 1 clove garlic, grated
    • 1 teaspoon fresh ginger, grated
    • ½ teaspoon turmeric

    Instructions
     

    • Cut the chicken thighs into bite size chunks and add to a bowl.
    • In a small mixing bowl, add in the coconut milk, lime juice, Sambal, cilantro, turmeric, garlic and ginger. Whisk together until well combined.
    • Pour the marinade over the chicken and mix thoroughly, making sure all the chicken is coated. Cover and allow it to marinate in the fridge for 1 hour.
    • While the chicken is marinating, you can make the Peanut Sauce. If you're using wooden skewers, this is a good time to start soaking them in water.
    • Take out the chicken and leave it at room temperature while you heat up your grill pan or outdoor grill.
    • Add the chicken onto the skewers, then grill for 5-7 minutes on all sides, or until it reaches an internal temperature of at least 165°F when checked with a meat thermometer.
    • Serve with some Easy Peanut Sauce for dipping.

    Recipe Notes

    If you prefer to use chicken breasts, you certainly can.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine Thai
    Calories 284kcal
    Nutrition Facts
    Thai Chicken Satay
    Amount per Serving
    Calories
    284
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    8
    g
    50
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    21
    g
    42
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: Asian, Chicken, Dinner, Grilling, Posts, Recipes

    Bible verse of the day

    Finally, brethren, farewell. Be perfect, be of good comfort, be of one mind, live in peace; and the God of love and peace shall be with you.
    2 Corinthians 13:11

    Reader Interactions

    Comments

      5 from 2 votes (2 ratings without comment)

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      Recipe Rating




    1. Angie

      April 25, 2023 at 6:39 am

      Thank you for a great recipe. You used succulent to describe your dish and wow you are right. Succulent it was. The lime was just perfect. This has been added to my menu. Loved your verse for the day as well. Meddling - Yes, I have to be sure when I am offering "advice" is it really about the person I am advising - did I pray first or am I just meddling. Thanks again for a great recipe - many over the years and wonderful tips, and blessings along the way.

      Reply
      • Keto Cooking Christian

        April 25, 2023 at 8:20 am

        I'm so glad you enjoyed the "succulent" chicken and the scripture 🙂 I do agree we should always pray first, in all things, then we're more in tune with what the Lord wants from us. God bless you!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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