This Keto Eggs Benedict layers perfectly poached eggs, savory Canadian bacon, and warm toasted keto bagels. A drizzle of rich, homemade Hollandaise finishes it off for a brunch-worthy dish that’s totally worth waking up for.

❤️ Why You’ll Love This Keto Eggs Benedict Recipe

• Poached eggs with perfectly running yolks
• Savory Canadian bacon
• Served over toasted Keto friendly bagels
• Drizzled with an easy homemade Hollandaise sauce
• Classic eggs Benedict made low carb and gluten-free
• Great for breakfast, special occasions or brunch

Eggs Benedict is one of those special restaurant dishes that’s always a treat, but this version keeps things simple, making it easy to make at home. You’ve got Canadian bacon, soft poached eggs with runny yolks, and a smooth, creamy Hollandaise all layered on toasted Keto Bagels or Biscuits

I like to keep the sauce warm while I poach the eggs so everything comes together at the same time. Once you get the hang of poaching, the rest is just assembling…and maybe sneaking a bite or two along the way. It’s an elegant and delicious option for weekend brunch, but easy enough to pull off during the week too.

I like to use this homemade Hollandaise Sauce because it’s incredibly easy to make and is also great served over my Air Fryer Asparagus and Air Fryer Broccoli.  

🛒 Ingredients for Eggs Benedict

• Eggs
• Canadian Bacon
• White vinegar
• Homemade Hollandaise Sauce
• Bagels or Biscuits

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Saucepan
• Whisk
• Spider

🔪 How to Make Keto Eggs Benedict

Prepare the hollandaise sauce per the directions, cover and keep warm while you poach the eggs.

To Poach the Eggs

Heat a large pot with water and bring to a simmer, then mix in the vinegar.  Carefully crack an egg in a small bowl, without breaking the yolk, then gently slide the egg into the simmering water.  

Allow to cook for 3-3 1/2 minutes, then gently remove using a spider (or slotted spoon) and place on a plate lined with paper towels to drain.  

The yolks should not be fully cooked, but should be runny. Depending on the size of your pot, you should be able to cook 3-4 eggs at a time.  Repeat the process until all the eggs have been cooked.  

While the eggs are poaching, heat the Canadian Bacon, and slice open and lightly toast the drop biscuits, bagels or 90 second bread.

To Assemble the Eggs Benedict

For each plate, take 2 halves of the Drop Biscuits, Bagels or 90 second bread and place on a plate, cut side up.  Add a slice of Canadian Bacon on top along with a poached egg and drizzle the Hollandaise sauce over the top.  

☑️ Storage Instructions

Eggs Benedict is best enjoyed fresh, but you can store leftover components separately. Keep the Hollandaise sauce in a covered container in the fridge for up to 2 days, and reheat it gently with a splash of warm water.

The bagels and Canadian bacon can be refrigerated and warmed up in a toaster oven or skillet. Poached eggs don’t store well, so it’s better to poach them fresh when you’re ready to serve.

🍴 What to Serve with Low Carb Eggs Benedict

Eggs Benedict pairs well with simple sides that let the flavors shine. A fresh Berry Salad, crisp greens, or roasted asparagus all work beautifully. For something heartier, serve with it Oven Baked Bacon or even a light side of avocado slices.

💡 Tips

• One way to prevent too many whispy edges around the eggs is to first crack the eggs into a small fine mesh sieve to allow the more runny liquid to drain off, then poach them.
• If the Hollandaise sauce gets too thick, add in a tiny bit of boiling water and whisk. This should loosen up the sauce perfectly.
• You can add a pinch of salt, smoked paprika, cayenne pepper or fresh chopped parsley if you’d like.

🔄 Variations, Substitutions and Additions

There are many ways you can mix up this low carb breakfast favorite.

• Can’t do a runny yolk? That’s okay, use soft scrambled will work just fine. You can even serve the egg fried over well if you prefer.
• Change up the Canadian bacon for sliced ham or breakfast sausage.
• Looking for a totally different twist? Smoked salmon is amazing with the flavors in Keto hollandaise sauce.
• Add your favorite melting cheese between the “bread” and egg layer.
• Wanting to save on additional carbs you can serve the eggs and sauce without any Keto bread. It is just as delicious.

Can I Make Eggs Benedict in Ahead?

Luckily for those that enjoy a little meal prepping in advanced poached eggs can be made ahead of time. Cut the poaching time back by 1 minute but make sure the egg white is set up. Store them in cold water in the fridge for up to a few hours before serving. Reheat gentle in warm water just until warmed.

Does Hollandaise Sauce Have Carbs?

Adding hollandaise sauce to your eggs at breakfast or with any meal is a great way to get additional healthy fat. With only 1 gram of carbs per serving, hollandaise is not only good on eggs, it’s perfect sauce to dress up any of your low carb veggies too!

Is Egg Good for Keto? What are the Carbs in a Egg?

Oh yes! Eggs are very popular on Keto. They’re a great source of protein and fat and only have about 1 carb per large eggs. Eggs are so popular on Keto, there is even a Keto egg fast!

Eggs host several health benefits too! They have approximately 75 calories, 6 grams of protein and 5 grams of healthy fats. They are a great source for selenium, B2, B12 phosphorus, and many other vitamins and nutrients. To read more about the health benefits, check out this article from Healthline.

Why Is It Called Eggs Benedict

The name comes from a man named Lemuel Benedict, who supposedly ordered this combo at the Waldorf Hotel in the 1890s.. The chef liked the idea so much, it made the menu.

🍽️ More Keto Breakfast Recipes

• Italian Sausage and Spinach Quiche
• Ricotta Almond Pancakes
• Homemade Waffles
• Coconut Granola
• Blueberry Muffins
• Bacon Cheddar Drop Biscuits

*Originally published on June 20, 2019, updated on August 8, 2025 with improvements to the recipe, new photos, new recipe information and helpful tips.