• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • Dinner
    • Dessert
    • Sides
    • Appetizers
    • Salads
    • Breakfast
    • Breads
    • Air Fryer
    • Slow Cooker
    • Soups
    • Sauces & Condiments
    • Recipe Collections
  • Cookbooks
  • Free Meal Plan
  • Keto
  • Shop
  • Faith
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Keto Cookbooks
  • Free Keto Meal Plan
  • Shop
  • How to Start Keto
  • Keto Diet Articles
  • Faith
  • About
  • Work With Me
  • Subscribe
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Sauces & Condiments / Keto Italian Meat Sauce

    Keto Italian Meat Sauce

    July 20, 2018 by Keto Cooking Christian 17 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
    5386 shares
    • Share
    • Flipboard
    • Tweet
    Jump to Recipe SaveSaved!

    This meat sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato! 

    bowl with Italian meat sauce with spoon holding up some
    Easy Keto Dinners eBook 3D cover

    FREE EASY KETO DINNERS EBOOK

    DOWNLOAD NOW
    Jump to:
    • What's in Homemade Keto Italian Meat Sauce
    • How to Make Low Carb Spaghetti Sauce
    • Are Palmini Noodles Keto Friendly?
    • Are There Carbs in Tomato Sauce?
    • Variations to Consider for Low Carb "Pasta" Sauce
    • More Keto and Low Carb Sauces
    • More Keto and Low Carb Italian Recipes

    If you like Italian food, this is a great recipe to have in your back pocket! With this easy Keto spaghetti sauce recipe, you will never want to buy the stuff in the jar again!

    Palmini spaghetti and meat sauce in bowl with grated cheese on top

    You can serve this sauce over zucchini noodles and in low carb lasagna. Like most authentic Italian meat sauce recipes, using a combination of ground beef and Italian sausage creates phenomenal layers of flavor. Enjoy with Palmini noodles, which makes a great Low Carb pasta substitute!

    Keto Italian Meat Sauce in white bowl

    You'll want to make a double batch of this amazing homemade Keto spaghetti sauce, so you can freeze the leftovers to enjoy another time!

    What's in Homemade Keto Italian Meat Sauce

    • Ground Beef
    • Sweet Italian Sausage
    • Crushed Tomatoes
    • Basil
    • Garlic
    • White Wine
    • Olive Oil
    • Salt and Pepper

    *Exact measurements are listed in the recipe card below.

    How to Make Low Carb Spaghetti Sauce

    Start by adding the ground beef and sausage to a pot or Dutch oven. Break up the meat with a spatula and cook over medium heat until browned. Make sure you get some good color!

    Remove the meat, drain it and set it aside. Next, add in the olive oil and garlic. Sauté the garlic for 20 to 30 seconds being very careful not to burn it!

    Once the garlic is sautéed, you'll deglaze the bottom of the pot with the wine, scraping up all those delicious little brown bits.  Look at all that flavor!!!

    Next goes in the tomatoes, basil, salt and pepper. Stir really well to make sure everything is incorporated.

    homemade Italian meat sauce keto low carb

    Finally, just add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset. You will want to stir the sauce occasionally making sure to scrape down the sides.

    Italian meat sauce in pot with spoon holding some up

    Before serving, sprinkle with a generous amount of parmesan cheese. Don't be stingy, you can never have enough cheese!

    Voilà! Your homemade Keto spaghetti sauce is ready to serve over zucchini noodles, spaghetti squash, Palmini noodles or shirataki noodles.

    Palmini noodles with Italian meat sauce

    Are Palmini Noodles Keto Friendly?

    Absolutely! Palmini pasta is not actually pasta at all. It's harvested from the heart of palm trees. And because it is made from a low carb vegetable and does not contain ANY grains, like traditional pasta, Palmini makes the perfect noodle substitution. And the great thing about it is Palmini comes in different widths. They have Palmini Linguini size noodles and they even have Palmini Lasagna sized noodles.

    can of Palmini noodles

    The only thing missing is a warm Italian breadstick! This is truly the most amazing comfort food you could ask for.

    slice of zucchini lasagna with basil garnish on white plate

    The rich and robust flavors of this low carb "pasta" sauce makes it very versatile to use in other Italian dish recipes like this Zucchini Lasagna or even these Lasagna Stuffed Zucchini Boats. Also be sure to try this ground lamb mince ragu for another tasty low carb sauce!

    Keto Italian Meat Sauce in white bowl

    Are There Carbs in Tomato Sauce?

    The amount of carbs in tomato sauce varies based on the brand. Because many companies add sugar to their tomato sauce, it's always best to use canned tomatoes (or fresh tomatoes) so that you can control what ingredients you use.

    This low carb Italian meat sauce recipe only has approximately 4 net carbs per serving! The carbs come from natural sugar found in the tomatoes, not from added sugar.

    Variations to Consider for Low Carb "Pasta" Sauce

    • For an extra hearty sauce, you can add mushrooms. You can even use different types of mushrooms for added texture.
    • If you want a vegetarian sauce, you can just leave out the meat and use mushrooms, grated celery and carrots for a meatless bolognese.
    • To add a little kick, add red pepper flakes. Easy does it though, a little goes a long way.
    • This recipe calls for crushed tomatoes but you can use canned whole tomatoes and crush them yourself.
    • If you're a fan of bell pepper, you can add some in just be sure to sauté them right before adding in the garlic. Orange, yellow and red bell peppers have a milder flavor than green and will not overpower the sauce.
    Keto Italian Meat Sauce in bowl with spoonful

    More Keto and Low Carb Sauces

    • Easy Alfredo Sauce
    • Hollandaise Sauce
    • Easy Keto Cheese Sauce
    • Quick & Easy Marinara Sauce
    • Béarnaise Sauce with a Twist
    Palmini spaghetti and meat sauce in bowl with grated cheese on top

    More Keto and Low Carb Italian Recipes

    • Italian Breadsticks
    • Creamy Tuscan Chicken Skillet
    • Keto Meatballs Italian Style
    • Chicken Parmesan Casserole
    • Chicken Florentine Casserole
    • Instant Pot Chicken Marsala
    PIN Keto Italian Meat Sauce
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    bowl with Italian meat sauce with spoon holding up some

    Keto Italian Meat Sauce

    Made with traditional Italian flavors, this Keto spaghetti meat sauce is absolutely delicious! Use Palmini noodles as a substitute for spaghetti and enjoy.
    4.67 from 6 votes
    Author: Julianne
    Servings 8
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 30 minutes mins
    TOTAL 35 minutes mins

    Ingredients
     

    • ¾ pound grass-fed ground beef, I use 85%
    • ½ pound ground sweet Italian sausage
    • 1 28 ounce can organic crushed tomatoes, lowest carb/no salt
    • 1 tablespoon fresh basil
    • 1 clove garlic, minced
    • ⅓ cup white wine, I use Pinot Grigio
    • Salt and pepper to taste
    • Olive oil

    Instructions
     

    • Add the ground beef and sausage to a pot and brown over medium heat.  Get some good color before draining.  Add the olive oil and sauté the garlic for 20 seconds, careful not to burn it!
    • Deglaze the pot with the wine, scraping up the brown bits.  Then add in the tomatoes, basil, salt pepper and stir.  Add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset.
    • Serve over zoodles, spaghetti squash or Palmini noodles.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course, sauce
    Cuisine Italian
    Calories 210kcal
    Nutrition Facts
    Keto Italian Meat Sauce
    Amount per Serving
    Calories
    210
    % Daily Value*
    Fat
     
    12
    g
    18
    %
    Saturated Fat
     
    4
    g
    25
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    16
    g
    32
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe
    5386 shares
    • Share
    • Flipboard
    • Tweet

    Filed Under: Beef, Dinner, Italian, Posts, Recipes, Sauces & Condiments, Savory Sauces Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto Italian recipes, keto meat sauce, keto recipes, ketogenic diet, low carb Italian recipes, low carb meat sauce, low carb recipes

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      4.67 from 6 votes

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. KidShelleen

      January 09, 2021 at 1:12 pm

      4 stars
      I don't remember reading about sauteing onions. When does this happen?

      Reply
    2. Sue

      October 20, 2020 at 9:25 am

      5 stars
      What is a serving size for the Keto Italian Sauce?

      Reply
    3. Teresa

      October 10, 2020 at 10:42 pm

      4 stars
      I have made this several times now and it’s very good! I did add a little garlic powder as well because I like a lot of garlic!

      Reply
    4. Cheryl

      April 07, 2020 at 10:31 pm

      What brand of sweet Italian sausage do you use? Ground?

      Reply
    5. Jon

      March 18, 2020 at 2:59 pm

      Sounds great, I want to make this, but how much olive oil?

      Reply
    6. nancy gold

      October 05, 2019 at 10:39 am

      I am allergic to almonds!!! What can I use to substitute almond flour?

      Reply
      • Keto Cooking Christian

        October 05, 2019 at 12:24 pm

        No worries, there are no almonds or almond flour in this recipe 🙂

        Reply
    7. Walter

      September 10, 2019 at 6:01 pm

      5 stars
      Hi Julianne
      Your sauce was fabulous I didn’t have the white wine so I used cooking sherry the best meat sauce I’ve ever made thanks for your hard work and have a blessed da

      Reply
      • Keto Cooking Christian

        September 10, 2019 at 7:34 pm

        Hi Walter,
        So glad to hear you enjoyed the sauce and subbing with cooking sherry was a great idea, thanks for sharing!

        Reply
    8. Pam Gimnich

      July 26, 2019 at 10:06 am

      Can you make it without the wine

      Reply
      • Keto Cooking Christian

        July 26, 2019 at 10:09 am

        Hi Pam,
        You can, and maybe just sub with a little chicken or beef stock. It will change the flavor slightly, but will still taste great 🙂

        Reply
    9. Angela

      May 22, 2019 at 4:00 pm

      5 stars
      This was the best sauce did the zucchini lasagna it was awesome.Thank you so much for this recipe.

      Reply
      • Keto Cooking Christian

        May 22, 2019 at 4:08 pm

        Hi Angela,
        Glad to hear you liked the sauce and zucchini lasagna 🙂

        Reply
    10. Rose

      March 17, 2019 at 3:33 pm

      Can ground turkey be used instead of ground beef?

      Reply
      • Keto Cooking Christian

        March 17, 2019 at 3:35 pm

        Sure, but it will of course take on a bit of a different flavor.

        Reply
    11. Kimberly

      January 16, 2019 at 7:19 am

      5 stars
      Absolutely delicious, and so easy. Thank you!

      Reply
      • Keto Cooking Christian

        January 16, 2019 at 9:46 am

        Hi Kimberly,
        I'm glad you enjoyed it! Thanks for stopping by to let me know 🙂

        Reply

    Primary Sidebar

    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Footer

    AS FEATURED ON

    as featured on logo banner
    as featured on logo banner

    •SUBSCRIBE

    •COOKBOOKS

    •SHOP

    •Tim Tebow Foundation

    •ABOUT

    •CONTACT

    •PRIVACY POLICY

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Amazon

    Copyright © 2025 Keto Cooking Christian® Registered Trademark | All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.