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    Home / Recipes / Appetizers / Keto Jalapeño Popper Chicken Dip

    Keto Jalapeño Popper Chicken Dip

    October 14, 2018 by Keto Cooking Christian 3 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    The great flavor of Jalapeño Poppers, turned into a dip and served with fresh veggies or Keto friendly crackers!  Perfect for your next party or game-day!

    jalapeno popper chicken dip with scoop taken out

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    I recently made Bacon Wrapped Jalapeño Popper Chicken and had some leftover jalapeño's that I had to put to good use!  

    It has all the same flavors, with the addition of this Bacon Ranch Dressing & Dip and melted cheddar cheese made into a dip!

    Jalapeno Popper Chicken Dip

    This jalapeño popper chicken dip is so quick and easy to make and it's a great way to use up left over shredded chicken.

    Jalapeño Popper Chicken Dip - Keto and Low Carb

    You can serve this Keto dip with celery and cucumber sticks or homemade cheese crackers, like these easy to make Everything Crackers, these Homemade Tortilla Chips or even pork rinds.

    I have a really easy way to make cheese crackers, and I've included detailed steps and pics below! The flavors in this low carb dip are so reminiscent of traditional jalapeno poppers that even your non-Keto friends and family will love it!

    What's in Keto Jalapeno Popper Dip

    • Chicken
    • Cream cheese
    • Cheddar cheese
    • Jalapeño peppers
    • Uncured bacon
    • Onion
    • Bacon Ranch Dressing
    • Sour cream
    • Garlic salt
    • Dried parsley

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Jalapeño Popper Chicken Dip

    Preheat oven to 375F.

    In a mixing bowl, add the cream cheese and whip up a little.  Then add in the bacon ranch dressing, sour cream, parsley and garlic salt, and mix until well combined. Set mixture aside.

    In the bowl with the chicken, add in the shredded cheddar, but reserve ½ cup for the topping. Add in the bacon and jalapeño, but reserve a little of both for the topping and garnish.  Toss by hand, then add in the cream cheese mixture and mix until well combined.

    Pour the mixture into a baking casserole dish, sprayed with non-stick spray and spread evenly. Sprinkle the reserved ½ cup of cheddar cheese and some of the jalapeño slices over the top.

    Bake for 20 minutes at 375F, or until the cheese is slightly golden brown. Bake an additional 5 minutes at 400F.  Allow to cool slightly, then garnish with the remaining bacon before serving with celery or cucumber sticks, pork rinds or make your own cheese crackers!

    To make these crackers, I used Old Croc Cheddar Cheese Variety Slices and they are fantastic!  I bought mine at Walmart, so they're pretty easy to find!

    Homemade Cheese Crackers - Keto and Low Carb

    I cut these slices in half and place them on a baking sheet lined with parchment paper.  You can place them fairly close together because they do not spread.

    Homemade Cheese Crackers - Keto and Low Carb

    Bake them at 325F for 25-30 minutes.

    Homemade Cheese Crackers - Keto and Low Carb

    They really hold up to dips!

    Homemade Cheese Crackers - Keto and Low Carb

    Store at room temperature in an airtight container for a few days.

    Homemade Cheese Crackers - Keto and Low Carb

    Can I Eat Jalapeno Popper Dip on Keto?

    Absolutely! This Keto appetizer is a great source for healthy fat and protein with minimal carbs. You can enjoy this recipe with only 3 net carbs per healthy serving.

    Can I Make This Keto Dip in Advance?

    You sure can! It's really just a matter of mixing it all together, sticking in the fridge and baking it when you're ready.

    Jalapeño Popper Chicken Dip - Keto and Low Carb

    Substitutions for Jalapeno Popper Chicken Low Carb Dip

    • Boiled shrimp can be used instead or in addition to the shred chicken.
    • Put your own personal spin on this Keto dip by using your favorite melting cheese. Pepper jack, Colby, Fontina or Provolone are all good choices.
    • Feel free to use pickled jalapenos if you don't have fresh. They work equally as well.
    • Though this recipes calls for cream cheese, Mascarpone cheese is a good substitute if you prefer a milder flavor and even less carbs.
    Jalapeño Popper Chicken Dip - Keto and Low Carb

    More Keto Appetizers

    • Bacon Cheeseburger Bites
    • Bake Zucchini Fries
    • Buffalo Chicken Dip
    • Mini Taco Bites
    • Avocado Fries
    Jalapeño Popper Chicken Dip - Keto and Low Carb

    More Low Carb Jalapeño Pepper Recipes

    • Jalapeño Popper Cauliflower "Mac" and Cheese
    • Bacon Wrapped Jalapeño Popper Chicken
    • Jalapeño Popper Egg Salad
    • Cheddar Jalapeño "Cornbread"
    • Jalapeño Popper Chicken Soup
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    jalapeno popper chicken dip with scoop taken out

    Keto Jalapeño Popper Chicken Dip

    The great flavor of Jalapeño Poppers, turned into a dip and served with fresh veggies or Keto friendly crackers!  Perfect for your next party or game-day! 
    Print Pin SaveSaved! Rate
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Author: Julianne
    Course: Appetizer
    Calories: 371
    Servings: 10

    INGREDIENTS

    • 3 cups of chicken breast, finely shredded
    • 8 ounces of cream cheese, softened
    • 2 cups shredded cheddar cheese
    • ⅓ cup fresh jalapeño, chopped
    • 5 slices uncured bacon, cooked until crisp and chopped
    • ¼ onion, minced
    • ⅔ cup bacon ranch dressing
    • ⅔ cup sour cream
    • ½ teaspoon garlic salt
    • 1 teaspoon dried parsley

    INSTRUCTIONS

    • Preheat oven to 375F. In a mixing bowl, add the cream cheese and whip up a little.  Then add in the bacon ranch dressing, sour cream, parsley and garlic salt, and mix until well combined.   Set mixture aside.
    • In the bowl with the chicken, add in the shredded cheddar, but reserve ½ cup for the topping.   Add in the bacon and jalapeño, but reserve a little of both for the topping and garnish.  Toss by hand, then add in the cream cheese mixture and mix until well combined.
    • Pour the mixture into a baking casserole dish, sprayed with non-stick spray and spread evenly.  Sprinkle the reserved ½ cup of cheddar cheese and some of the jalapeño slices over the top.
    • Bake for 20 minutes at 375F, or until the cheese is slightly golden brown.  Bake an additional 5 minutes at 400F.  Allow to cool slightly, then garnish with the remaining bacon before serving with celery or cucumber sticks, pork rinds or homemade cheese crackers.

    RECIPE NOTES

    To make the cheese crackers, I used Old Croc Cheddar Variety cheese slices.  Cut them in half and place them on a baking sheet lined with parchment paper.  Bake for 25-30 minutes @ 325F.  Store in an airtight container at room temperature for a few days.
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    Nutrition Facts
    Keto Jalapeño Popper Chicken Dip
    Amount Per Serving
    Calories 371 Calories from Fat 270
    % Daily Value*
    Fat 30g46%
    Saturated Fat 13g81%
    Carbohydrates 3g1%
    Sugar 2g2%
    Protein 19g38%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve/Erythritol, Allulose, or Monk Fruit.

    NOTE: Recipes using Swerve/Erythritol can be substituted 1:1 with a Monk fruit/Allulose blend.

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    Filed Under: 30 Minutes or Less, Appetizers, Chicken, Popular, Posts, Recipes Tagged With: bacon wrapped jalapeño popper chicken, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, homemade cheese crackers, homemade keto cheese crackers, homemade low carb cheese crackers, jalapeño popper chicken, jalapeño poppers, keto, keto appetizers, keto diet, keto party dip, keto recipes, ketogenic diet, low carb appetizers, low carb party dip, low carb recipes

    Bible verse of the day

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    1. Jenn

      September 14, 2019 at 2:41 pm

      Can you make this a day ahead and refrigerate until you bake it?

      Reply
      • Keto Cooking Christian

        September 14, 2019 at 3:09 pm

        Yes, you sure can!

        Reply
    2. Sue

      June 18, 2019 at 11:01 pm

      I am wondering when the minced onion goes into the recipe? Thanks

      Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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