Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.
FREE EASY KETO DINNERS EBOOK
❤️ Why You’ll Love this Keto Crepes Recipe
- Classic flavor and texture of traditional crepes
- Perfectly thin and flexible
- Add a variety of low carb fillings
- Great for your next brunch
These easy-to-make Keto crepes make a delicious and healthy alternative to the regular wheat flour version. Because they're made using almond flour, these tasty crepes are lower in carbs and higher in protein and healthy fats, making them the perfect, low-carb indulgence you can enjoy any time of the day.
One of the things you'll love most is how versatile they are. Just tuck some of your favorite sweet or savory fillings in the center, fold them up and you'll have a wonderful French-style crepe that's melt-in-your-mouth delicious.
If you've been trying to decide if almond flour recipes can really taste as good as traditional recipes, I think these crepes are going to be a game changer for you. And once you're convinced, you should also try these amazing Fluffy Pancakes and Blueberry Muffins for your next brunch!
🛒 What’s in Keto Crepes
- Super fine almond flour
- Cream cheese
- Unsweetened vanilla almond milk
- Monk fruit/allulose
- Vanilla extract
- Avocado oil or butter (for the pan)
*Exact measurements are listed in the recipe card below.
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🔪 How to Make Keto Crepes
Add the eggs, cream cheese, almond flour, almond milk, sweetener, vanilla and pinch of salt into a blender.
Blend for a few minutes or until well combined.
Heat a crepe pan or 10” nonstick skillet to low heat and brush the pan with a very small amount of avocado oil or butter.
Tip: Add very little butter or avocado oil, otherwise they will brown quickly.
Tip: Make sure to cook them on low heat, any higher and they won't cook properly.
Add in ¼ cup of the batter in the center, lift the pan and swirl it around making sure you have a very thin even coating on the surface area of the pan.
Tip: Be sure to add exactly ¼ cup of the batter if you're using a 10" pan, otherwise the crepes will be too thick.
Cook for just about 30 seconds on the first side, then gently flip the crepe over and continue cooking for another 30 seconds or until slightly golden and cooked through.
Tip: Gently check around the edges before flipping, because if you flip them too quickly, they will tear.
Pile up the cooked crepes on a plate and continue cooking them until the batter is gone. I was able to get 8 crepes out of the batch.
Serve with your favorite fillings and enjoy!
Sweet Low Carb Crepe Filling Ideas
- Berries and cream: Homemade sugar free whipped cream with fresh berries is always a great choice.
- Lemon Ricotta: Mix together a filling consisting of ricotta cheese with fresh lemon zest, a squeeze of fresh juice or lemon extract, and a pinch of your favorite sugar substitute.
- Cinnamon Roll: Whip together a blend of ground cinnamon and a sugar substitute with softened cream cheese. Add it to warm crepes and serve!
- Peanut Butter and Jelly: Spread a thin layer of natural peanut butter and some Keto Blackberry, Strawberry, Raspberry jam or this Blueberry Sauce on your crepes for a tasty spin on the classic sandwich.
- Chocolate Nutella: Use some of this Sugar-Free Nutella, sliced strawberries or raspberries.
- Honey Pecan: Drizzle the crepes with some sugar-free honey substitute and finely chopped toasted pecans.
Savory Low Carb Crepe Filling Ideas
- Avocado and Bacon: For a savory breakfast option, fill your crepes with mashed avocado, crispy bacon, and a sprinkle of cheese.
- Smoked Salmon and Cream Cheese: For a great brunch or lunch option, fill your crepes with smoked salmon and a thin layer of softened cream cheese with a pinch of fresh herbs or this Everything Bagel Seasoning.
- Spinach and Goat Cheese: Add a layer of goat cheese topped with sauteed spinach. You can also add a few chopped cherry tomatoes. Feta will work with the spinach also.
- Mushroom and Chicken: Add in some Sautéed Sliced Mushrooms and finely diced chicken. You can add some cheddar or parmesan cheese to this savory filling.
What is the Secret to Great Crepes?
There are 3 easy tips to keep in mind when making crepes.
- Always use a nonstick skillet. This helps the crepes to turn loose and prevents them from tearing when flipping.
- You want to cook them on low heat. Crepes are very delicate and will burn quickly.
- Don’t over fill the pan with batter. You just want a thin coating of the batter for crepes.
How Many Net Carbs are in a Crepe?
For one serving of these Keto crepes there are only 4 net carbs per serving.
How are Crepes Different from Pancakes?
While recipes for both contain similar ingredients, crepes are thinner and more delicate than pancakes that are usually thicker and fluffier.
How Do I Store Leftover Crepes?
Store your leftover crepes in an airtight container in the refrigerator for up to a couple of days. For best results, stack them with a piece of parchment paper between each one. This will prevent them from sticking together.
More Keto Brunch Recipes
- Eggs Benedict
- Smoked Salmon Crustless Quiche
- Italian Sausage & Peppers Frittata
- Blueberry Scones
- Coffee Crumb Cake
FREE 20 EASY KETO RECIPES EBOOK
- ¾ cup + 1 TBSP super fine almond flour
- ½ cup cream cheese
- 4 whole eggs
- ¼ cup unsweetened almond milk
- 2 tablespoons monk fruit/allulose
- 1 teaspoon vanilla extract
- pinch of salt
- avocado oil, (or butter, for the pan)
- Add the eggs, cream cheese, almond flour, almond milk, sweetener, vanilla and pinch of salt into a blender.
- Blend for a few minutes or until well combined.
- Heat a crepe pan or 10” nonstick skillet to low heat and brush the pan with a very small amount of avocado oil or butter.
- Add in ¼ cup of the batter in the center, lift the pan and swirl it around making sure you have a very thin even coating on the surface area of the pan.
- Cook for just about 30 seconds on the first side, then gently flip the crepe over and continue cooking for another 30 seconds or until slightly golden and cooked through.
- Pile up the cooked crepes on a plate and continue cooking them until the batter is gone. I was able to get 8 crepes out of the batch.
- Serve with your favorite fillings (see ideas below).
- Whip cream
- Fresh berries
- Sugar-Free Blackberry Jam
- Sugar-free Keto honey
- Homemade Keto Nutella
- Cook them on low heat, any higher and they won't cook properly
- Add very little butter or avocado oil, otherwise they will brown quickly
- Add exactly ¼ cup of the batter if using a 10" pan
- Don't flip them too quickly, otherwise they will tear
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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