Strawberry Chia Seed Jam – Keto and Low Carb

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Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!

Fresh strawberries and wonderfully nutritious chia seeds make one very tasty jam!  Chia seeds are packed with fiber, calcium, magnesium, potassium, omega 3’s and antioxidants!  

There are only 4 ingredients in this Low Carb strawberry jam and takes under 10 minutes to make.  The hardest part is waiting for it to set!

How to Make Low Carb Strawberry Chia Seed Jam

Ingredients

3 cups fresh strawberries, diced

1/4 cup swerve confectioners

3 tablespoons fresh lemon juice

3 tablespoons chia seeds

Preparation

Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.

Then add in the swerve and cook for another 2 minutes.

Mash up the strawberries as chunky as you like.

Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.

Allow to cool on the counter for 20 minutes, then refrigerate to thicken for 1-2 hours.

Once it has thickened, if you prefer a smoother, less chunky texture (like I do), you can puree it in a food processor.

Store up to one week in the fridge or freeze for up to 3 months.

More Keto and Low Carb Condiments…

Homemade Strawberry Sauce

5 Minute Lemon Curd

Easy Homemade Mayonnaise

Raspberry Sauce

Sugar-Free Sweetened Condensed Milk

Homemade Coconut Butter

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Strawberry Chia Seed Jam - Keto and Low Carb

Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!

Author Keto Cooking Christian

Course Condiment

Prep Time 5 minutes

Cook Time 10 minutes

Chilling 1 hour

Total Time 15 minutes

Servings 8

Calories 26kcal

Ingredients

• 3 cups fresh strawberries, diced
• 1/4 cup swerve confectioners
• 3 tablespoons fresh lemon juice
• 3 tablespoons chia seeds

US Customary - Metric

Preparation

• Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.
• Mash up the strawberries as chunky as you like, then add in the swerve and cook for another 2 minutes.
• Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.
• Allow to cool on the counter for 20 minutes, then refrigerate to thicken for 1-2 hours.  Once it has thickened, if you prefer a smoother, less chunky texture (like I do), you can puree it in a food processor.
• Store up to one week in the fridge or freeze for up to 3 months.

Nutrition Facts

Strawberry Chia Seed Jam - Keto and Low Carb

Amount Per Serving

Calories 26 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Total Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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