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Home / Recipes / Sauces & Condiments / Keto Strawberry Chia Seed Jam

Keto Strawberry Chia Seed Jam

May 30, 2018 by Keto Cooking Christian 11 Comments

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Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!

Keto/Low Carb Strawberry Chia Seed Jam with spoonful on spoon

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Fresh strawberries and wonderfully nutritious chia seeds make one very tasty jam!  

Chia seeds are packed with fiber, calcium, magnesium, potassium, omega 3's and antioxidants!  

There are only 4 ingredients in this Low Carb strawberry jam and takes under 10 minutes to make.  The hardest part is waiting for it to set!

What's in Keto Strawberry Chia Seed Jam

  • Strawberries
  • Swerve confectioners
  • Lemon juice
  • Chia seeds

*Exact measurements are listed in the recipe card below.

How to Make Low Carb Strawberry Chia Seed Jam

Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.

Then add in the swerve and cook for another 2 minutes.

Mash up the strawberries as chunky as you like.

Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.

Allow to cool on the counter for 20 minutes, then refrigerate to thicken for 1-2 hours.

Once it has thickened, if you prefer a smoother, less chunky texture (like I do), you can puree it in a food processor.

Store up to one week in the fridge or freeze for up to 3 months.

strawberry chia seed jam

More Keto Strawberry Recipes

  • Strawberry Meringue Cookies
  • Strawberry Ice Cream
  • Strawberry Cupcakes
  • Cheesecake with Strawberry Sauce
  • Strawberry Coconut Cream Mousse
  • Strawberry Cream Tart
  • Strawberry Shortcake Mug Cake
strawberry chia seed jam

More Keto and Low Carb Condiments

  • Homemade Strawberry Sauce
  • 5 Minute Lemon Curd
  • Easy Homemade Mayonnaise
  • Raspberry Sauce
  • Sugar-Free Sweetened Condensed Milk
  • Homemade Coconut Butter
Strawberry Chia Seed Jam - Keto and Low Carb

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

Keto Strawberry Chia Seed Jam being spooned out of glass jar

Keto Strawberry Chia Seed Jam

Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!
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Recipe Video

Prep Time 5 mins
Cook Time 10 mins
Chilling 1 hr
Total Time 15 mins
Author: Julianne
Course: Condiment
Calories: 26
Servings: 8

INGREDIENTS

  • 3 cups fresh strawberries, diced
  • ¼ cup swerve confectioners
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons chia seeds

INSTRUCTIONS

  • Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.
  • Mash up the strawberries as chunky as you like, then add in the Swerve and cook for another 2 minutes.
  • Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.
  • Allow to cool on the counter for 20 minutes, then refrigerate to thicken for 1-2 hours.  Once it has thickened, if you prefer a smoother, less chunky texture (like I do), you can puree it in a food processor.
  • Store up to one week in the fridge in an airtight jar or freeze for up to 3 months.

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Nutrition Facts
Keto Strawberry Chia Seed Jam
Amount Per Serving
Calories 26 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 3g1%
Fiber 2g8%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Share on Facebook Share on Twitter

© Copyright for Keto Cooking Christian LLC. Please use the buttons above to share on social media, but please do not copy/paste the recipe.

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Filed Under: Most Popular, Posts, Recipes, Sauces & Condiments, Sweet Sauces Tagged With: best keto recipes, best low carb recipes, chia seed jam recipes, easy keto recipes, easy low carb recipes, gluten free recipes, homemade keto jam, how to make your own jam, keto, keto diet, keto recipes, ketogenic diet, low carb jam recipes, low carb recipes

Bible verse of the day

Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you.
1 Thessalonians 5:16-18

Reader Interactions

Comments

  1. kelly

    August 21, 2020 at 10:56 am

    for the jam recipes. is there a preservative I can use so the jam last longer in the refrigerator?

    Reply
    • Keto Cooking Christian

      August 23, 2020 at 1:33 pm

      I haven't experimented with that myself, so I can't say for sure.

      Reply
  2. Janette

    August 02, 2020 at 3:40 pm

    Can Stevia be used instead?

    Reply
    • Keto Cooking Christian

      August 05, 2020 at 11:47 am

      Sure, you can add drops of stevia to taste.

      Reply
  3. Shelby

    April 21, 2020 at 3:02 pm

    Can you can this recipe?

    Reply
    • Keto Cooking Christian

      April 21, 2020 at 8:36 pm

      I don't see why not!

      Reply
  4. Rita

    October 06, 2019 at 9:40 pm

    What is the serving size? Can anyone clarify?

    Reply
  5. Caroline

    September 17, 2019 at 11:37 am

    How much is in a serving, a tbsp?

    Reply
  6. Chrissy

    April 14, 2019 at 8:56 am

    How much is in a serving?

    Reply
  7. Karen Pierce

    March 01, 2019 at 10:06 pm

    I tried this with fresh frozen peaches from this past summer. It tastes delicious, Can’t wait to see what it’s like in the morning after it spends the night in the fridge!

    Reply
    • Keto Cooking Christian

      March 03, 2019 at 5:47 pm

      Hi Karen,
      Sounds absolutely fabulous and what a great idea! Thanks for sharing 🙂

      Reply

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Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

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