Strawberry Coconut Cream Mousse – Keto and Low Carb

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Sweet creamy strawberries and coconut cream, whipped up into a mousse to enjoy in under 5 minutes!

If you are craving something sweet, but don’t have a lot of time to prepare, this one is for you!  It has a burst flavor from the fresh strawberries and texture from the shredded coconut.  This mousse is smooth and creamy, with just enough sweetness to satisfy!

This mousse was inspired by my Strawberry Coconut Cream Bars.  I wanted the same wonderful flavors, but in a dessert that was quick and easy to prepare. This low Carb dessert only takes 5 minutes to make and it could not be easier!

How to Make Keto Strawberry Coconut Mousse

Ingredients

1/2 cup full fat unsweetened coconut cream (see note below)

1/2 cup mascarpone cheese

1/2 cup diced strawberries

2 tablespoons unsweetened shredded coconut (see note below)

2 tablespoon heavy cream

1 tablespoon swerve confectioners

Preparation

Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water and solidifies.  The cream at the top is what you want, should be thick and creamy.  Once the cream has separated, measure out 1/2 cup and discard the water.

Add all of the ingredients into the bowl of a food processor and process until smooth and creamy.

Scrape down the sides and continue mixing until well combined.

Serve with shredded coconut sprinkled over the top and garnish with a strawberry.  Enjoy!

Note: Pulse the unsweetened shredded coconut in a mini food chopped until it is finely shredded.

 

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Strawberry Coconut Cream Mousse - Keto and Low Carb

If you are craving something sweet, but don't have a lot of time to prepare, this one is for you! This mousse is smooth and creamy, with just enough sweetness to satisfy!

Author Keto Cooking Christian

Course Dessert

Prep Time 5 minutes

Servings 2

Calories 193kcal

Ingredients

• 1/2 cup full fat unsweetened coconut cream see below
• 1/2 cup mascarpone cheese
• 1/2 cup diced strawberries
• 2 tablespoons unsweetened shredded coconut see note below
• 2 tablespoon heavy cream
• 1 tablespoon swerve confectioners

US Customary - Metric

Preparation

• Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water.  The cream at the top is what you want, should be thick and creamy.
• Once the cream has separated, measure out 1/2 cup and discard the water.  Add all of the ingredients to the bowl of a food processor and process until smooth and creamy.
• Scrape down the sides and continue processing until well combined.  Serve with shredded coconut sprinkled over the top and garnish with a strawberry. Enjoy!

Notes

Note: Pulse the unsweetened shredded coconut in a mini food chopped until it is finely shredded.

Nutrition Facts

Strawberry Coconut Cream Mousse - Keto and Low Carb

Amount Per Serving

Calories 193 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 15g 75%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

* Percent Daily Values are based on a 2000 calorie diet.

*All nutritional data is provided as a courtesy and is accurate to the best of my knowledge. I am not a certified Nutritionist, so if you are concerned about this data, please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs and does not include sugar alchol (Swerve/Erythritol).

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