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    Home / Recipes / Dessert / Strawberry Coconut Cream Keto Mousse

    Strawberry Coconut Cream Keto Mousse

    May 26, 2018 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Sweet creamy strawberries and coconut cream, whipped up into a mousse to enjoy in under 5 minutes!

    Strawberry Coconut Cream Mousse - Keto and Low Carb

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    If you are craving something sweet, but don't have a lot of time to prepare, this one is for you!  It has a burst flavor from the fresh strawberries and texture from the shredded coconut. 

    Strawberry Coconut Cream Mousse – Keto and Low Carb

    This mousse was inspired by my Strawberry Coconut Cream Bars.  I wanted the same wonderful flavors, but in a dessert that was quick and easy to prepare. The texture is similar to a no bake cheesecake and only takes 5 minutes to make. It could not be easier!

    What's in Strawberry Coconut Mousse

    • Coconut cream
    • Mascarpone cheese
    • Strawberries
    • Unsweetened shredded coconut
    • Heavy cream
    • Swerve confectioners

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Strawberry Coconut Mousse

    Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water and solidifies.  The cream at the top is what you want, should be thick and creamy.  Once the cream has separated, measure out ½ cup and discard the water.

    strawberry coconut cream mousse keto and low carb

    Pulse the unsweetened shredded coconut in a mini food chopped until it is finely shredded.

    strawberry coconut cream mousse keto and low carb

    Add all of the ingredients into the bowl of a food processor and process until smooth and creamy.

    Scrape down the sides and continue mixing until well combined.

    strawberry coconut cream mousse keto and low carb

    Serve with shredded coconut sprinkled over the top and garnish with a strawberry.  Enjoy!

    That is literally all there is to it! This is one of those desserts that look like you spend a lot of time preparing it but it only takes minutes. And the best part is, the flavors will impress everyone, not just your Keto eaters.

    strawberry coconut cream mousse keto and low carb

    Are There Carbs in Mascarpone Cheese?

    Mascarpone cheese is a low carb creamy Italian cheese. It is similar to cream cheese but has a milder flavor. It also has more fat but less carbs than cream cheese.

    There is only 1 net carb per 2 ounce serving of Mascarpone cheese. It's truly the perfect Keto cheese choice.

    Are Strawberries Keto?

    There are 9 net carbs in strawberries. They have a low glycemic index making them an acceptable option for recipes or even a snack on Keto and low carb diets.

    strawberry coconut cream mousse keto and low carb

    Variations for Strawberry Coconut Mousse

    This mousse is absolutely perfect just the way it is! However, its also very versatile and you can adjust it easily to suit your tastes. Here are some ideas to give you inspiration:

    • If you can't find Mascarpone, you can always use cream cheese. This causes the mousse to have a little more tart flavor and it has more carbs, so take that into account with your macros.
    • If you don't care for coconut, you can omit the shredded coconut and the coconut cream but you will need to adjust the amount of heavy whipping to get it to the consistency you want.
    • Get creative! Add raspberries, blackberries or blueberries, you can even omit the berries all together and add a little of this easy to make 5 minute lemon curd!
    Strawberry Coconut Cream Mousse – Keto and Low Carb

    More Keto Strawberry Recipes

    • Strawberry Meringue Cookies
    • Strawberry Ice Cream
    • Strawberry Cupcakes
    • Cheesecake with Strawberry Sauce
    • Strawberry Lemonade Cake
    • Strawberry Cheesecake Fat Bombs
    • Strawberry Cream Tart
    • Strawberry Shortcake Mug Cake

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    Strawberry Coconut Cream Mousse - Keto and Low Carb
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    Strawberry Coconut Cream Mousse – Keto and Low Carb

    Strawberry Coconut Cream Keto Mousse

    If you are craving something sweet, but don't have a lot of time to prepare, this one is for you! This mousse is smooth and creamy, with just enough sweetness to satisfy!

    Recipe Video

    Print Pin SaveSaved! Rate
    Prep Time 5 mins
    Total Time 5 mins
    Author: Julianne
    Course: Dessert
    Calories: 193
    Servings: 2

    INGREDIENTS

    • ½ cup full fat unsweetened coconut cream, see below
    • ½ cup mascarpone cheese
    • ½ cup diced strawberries
    • 2 tablespoons unsweetened shredded coconut, see note below
    • 2 tablespoon heavy cream
    • 1 tablespoon swerve confectioners

    INSTRUCTIONS

    • Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water.  The cream at the top is what you want, should be thick and creamy.
    • Once the cream has separated, measure out ½ cup and discard the water.  Add all of the ingredients to the bowl of a food processor and process until smooth and creamy.
    • Scrape down the sides and continue processing until well combined.  Serve with shredded coconut sprinkled over the top and garnish with a strawberry. Enjoy!

    RECIPE NOTES

    Note: Pulse the unsweetened shredded coconut in a mini food chopped until it is finely shredded.
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    Nutrition Facts
    Strawberry Coconut Cream Keto Mousse
    Amount Per Serving
    Calories 193 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 15g94%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 3g3%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.

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    Filed Under: 30 Minutes or Less, Dessert, Popular, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto dessert recipes, keto diet, keto recipes, keto strawberry desserts, ketogenic diet, low carb dessert recipes, low carb recipes, low carb strawberry desserts, quick keto dessert, quick low carb dessert

    Bible verse of the day

    And even to your old age I am he; and even to hoar hairs will I carry you: I have made, and I will bear; even I will carry, and will deliver you.
    Isaiah 46:4

    Reader Interactions

    Comments

    1. Eve

      May 24, 2022 at 9:23 pm

      Can you use ricotta instead of mascarpone?

      Reply
      • Keto Cooking Christian

        May 29, 2022 at 1:33 pm

        I have not tried using ricotta in this mousse recipe. I would imagine it would be a little too heavy, but you can certainly try.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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