• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • Dinner
    • Dessert
    • Sides
    • Appetizers
    • Salads
    • Breakfast
    • Breads
    • Air Fryer
    • Slow Cooker
    • Soups
    • Sauces & Condiments
    • Recipe Collections
  • Cookbooks
  • Free Meal Plan
  • Keto
  • Shop
  • Faith
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Keto Cookbooks
  • Free Keto Meal Plan
  • Shop
  • How to Start Keto
  • Keto Diet Articles
  • Faith
  • About
  • Work With Me
  • Subscribe
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Beverages / Keto Pumpkin Spiced Bulletproof Coffee

    Keto Pumpkin Spiced Bulletproof Coffee

    October 18, 2018 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
    3018 shares
    • Share
    • Flipboard
    • Tweet
    Jump to Recipe SaveSaved!

    Add sweet pumpkin flavor to your bulletproof coffee to get your morning started right!

    Pumpkin Spiced Bulletproof Coffee
    Easy Keto Dinners eBook 3D cover

    FREE EASY KETO DINNERS EBOOK

    DOWNLOAD NOW
    Jump to:
    • What's In Bulletproof Coffee with Pumpkin Spice
    • How to Make Pumpkin Spice Keto Bulletproof Coffee
    • More Low Carb Keto Pumpkin Recipes

    It's that time of year again where we can indulge in all things pumpkin!  This pumpkin spiced bulletproof coffee will be a great addition to your morning!  And if you like pumpkin and have never had a pumpkin latte, you are in for a real treat!  

    Pumpkin Spice Bullet Proof Coffee - Keto and Low Carb

    I absolutely love my bulletproof coffee, I have it every single morning.  I typically add HWC (heavy whipping cream), my favorite grass-fed Kerrygold butter, English Toffee Stevia drops and/or MCT Oil Powder, which is great for a boost of energy and mental clarity!

    What's In Bulletproof Coffee with Pumpkin Spice

    • Fresh brewed coffee
    • Grass-fed butter
    • Heavy whipping cream
    • MCT Oil Powder
    • Pumpkin puree
    • Pumpkin Pie Spice
    • Ground cinnamon
    • Pure vanilla extract
    • Brown Swerve
    • Stevia drops
    • Optional: Top with whip cream and a dusting of cinnamon

    *Exact measurements are listed in the recipe card below.

    How to Make Pumpkin Spice Keto Bulletproof Coffee

    Add all the ingredients to a blender safe for hot liquids and blend away! You can also use an immersion blender if you'd like.

    Optional: whip cream and ground cinnamon.

    What is Bulletproof Coffee (BPC)?

    I've always been a coffee drinker and I typically used flavored coffee and flavored creamer.  Since I transitioned to Keto, my coffee has also transitioned to BPC.  Bulletproof coffee typically has 1-3 different healthy fats added to it, such as grass-fed butter, heavy whipping cream, coconut or MCT oil and even collagen peptides.  

    You can also add some type of flavoring extract, flavored stevia drops or other sugar-free sweetener, It all depends on which you prefer. It's very filling, so it takes the place of my first meal of the day.

    An article by Perfect Keto explains: "Bulletproof coffee was formulated by Dave Asprey, an entrepreneur, businessman and author from Albuquerque, New Mexico. Asprey describes himself as a professional biohacker. Dave took a trip to Tibet where he discovered the transformative powers of yak butter tea. When Dave returned home he wanted to recreate the tea’s power. He experimented with blending hot coffee with healthy saturated fats like grass-fed butter or ghee and MCT Oil.

    He quickly realized this morning latte increased his energy, stabilized his blood sugar, and improved his cognitive function and mental clarity. He started sharing his butter coffee creation with his Silicon Valley community and the rest was history. A cult-like following of bulletproof coffee drinkers were born and the trend has been climbing upwards ever since.

    When you drink bulletproof coffee you are combining the superpowers of the coffee bean with the superpowers of grass-fed butter and MCT oil for a a super-charged, high-fat, high-performance latte.  Coffee beans are packed with essential B vitamins, antioxidants and phytonutrients.

    There is plenty of evidence to suggest drinking coffee can suppress hunger, improve brain function and mood, provide energy and raise metabolism to burn more fat."  Click here to read more on the Perfect Keto site...

    Since it's pumpkin season, in addition to the HWC, grass-fed butter and  MCT (medium-chain triglycerides) Oil Powder that I mentioned earlier, I've added pumpkin puree (not to be confused with pumpkin pie filling) as well as my homemade pumpkin pie spice mix.  

    I also use my new favorite version of Swerve,Brown Swerve, which tastes, feels and smells just like real brown sugar!  I highly recommended it and since I've discovered it, I've been working on several new recipes using it.  My most recent is Asian Glazed Salmon, which is divine!

    The MCT Oil Powder that I use is made by Perfect Keto.  I've used MCT Oil in my BPC for a while, but once I tried the MCT Oil Powder there was no turning back!  You get all the same benefits, without the oil slick in your coffee!  MCTs are your body's preferred source of energy.

    MCTs are quickly metabolized into ketones, shuttling energy to your body. MCTs are a clean, fast-acting energy source for the body and brain, and supports:  Sustained energy levels, without crashes, Cognition and mental clarity, Proper metabolic function and Proper cellular function.  Click here to read more about the benefits of MCT Oil Powder on the Perfect Keto site!

    Perfect Keto MCT Oil Powder

    Click here to order MCT Oil Powder

    Perfect Keto MCT Oil Powder

    Click here to order MCT Oil Powder Single Serving Packets

    More Low Carb Keto Pumpkin Recipes

    • Pumpkin Coffee Cake
    • Pumpkin Donuts with Maple Cream Cheese Glaze
    • Pumpkin Cupcakes with Cheesecake Frosting
    • Fluffy Pumpkin Pancakes
    • Pumpkin Vanilla Swirl Cheesecake Bars
    • Easy Pumpkin Cheesecake Mousse
    • Pumpkin Pie Fat Bombs
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    Pumpkin Spiced Bulletproof Coffee - Keto and Low Carb

    Keto Pumpkin Spice Bulletproof Coffee

    Add sweet pumpkin flavor to your bulletproof coffee to get your morning started right!
    5 from 1 vote
    Author: Julianne
    Servings 1
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    TOTAL 5 minutes mins

    Ingredients
     

    • 12 ounces of fresh brewed coffee
    • 1 tablespoon grass-fed butter
    • 2 teaspoons heavy whipping cream
    • 1 tablespoon MCT Oil Powder
    • 1 tablespoon pumpkin puree
    • 1 teaspoon pumpkin pie spice
    • ½ teaspoon ground cinnamon
    • ½ teaspoon vanilla extract
    • 2 teaspoons  Brown Swerve
    • Stevia drops to taste
    • Optional: whip cream and ground cinnamon, for the topping

    Instructions
     

    • Add all the ingredients to a blender safe for hot liquids and blend away!  You can also use an immersion blender if you'd like.
    • Top with homemade whip cream and a dusting of ground cinnamon.

    Recipe Notes

    The MCT Oil Powder that I use is made by Perfect Keto.  MCTs (medium-chain triglycerides) are your body's preferred source of energy. MCTs are quickly metabolized into ketones, shuttling energy to your body.  MCTs are a clean, fast-acting energy source for the body and brain, and supports:  Sustained energy levels, without crashes, Cognition and mental clarity, Proper metabolic function and Proper cellular function.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Drinks
    Cuisine American
    Calories 233kcal
    Nutrition Facts
    Keto Pumpkin Spice Bulletproof Coffee
    Amount per Serving
    Calories
    233
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    9
    g
    56
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    3
    g
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe
    3018 shares
    • Share
    • Flipboard
    • Tweet

    Filed Under: 30 Minutes or Less, Beverages, Breakfast, Posts, Pumpkin, Recipes Tagged With: best keto recipes, best low carb recipes, bullet proof coffee, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto bullet proof coffee, keto diet, keto recipes, ketogenic diet, low carb pumpkin latte, low carb recipes, pumpkin bullet proof coffee, pumpkin keto latte

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Angie

      October 04, 2021 at 11:53 am

      Can you use MCT oil vs powder?

      Reply
      • Keto Cooking Christian

        October 04, 2021 at 2:04 pm

        I have never tried it but I do not see why you couldn't.

        Reply
    2. Buttercup Helton

      September 11, 2019 at 2:31 am

      Can you make this up ahead and store it and turn it into ice coffee

      Reply
      • Keto Cooking Christian

        September 11, 2019 at 3:21 pm

        Honestly, I've never tried it before, but I don't see why not.

        Reply

    Primary Sidebar

    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Footer

    AS FEATURED ON

    as featured on logo banner
    as featured on logo banner

    •SUBSCRIBE

    •COOKBOOKS

    •SHOP

    •Tim Tebow Foundation

    •ABOUT

    •CONTACT

    •PRIVACY POLICY

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Amazon

    Copyright © 2025 Keto Cooking Christian® Registered Trademark | All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.