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    Home / Recipes / Appetizers / Roasted Red Pepper Cauliflower Hummus - Keto

    Roasted Red Pepper Cauliflower Hummus - Keto

    April 18, 2020 by Keto Cooking Christian 5 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs!

    roasted red pepper cauliflower hummus on platter with veggies
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    Jump to:
    • Ingredients for Red Pepper Cauliflower Hummus
    • How to Make Cauliflower Hummus
    • So, What is Hummus Anyway?
    • Is Hummus Allowed on Keto?
    • What are Other Ways to Eat Hummus?
    • What are the Health Benefits of Cauliflower?
    • More Keto Friendly Dips

    There're some recipes that seem almost impossible to transform into Keto friendly versions. Fortunately, if you have cravings for hummus, cauliflower makes an excellent substitution for chickpeas and with the addition of roasted red peppers, you'll never want to make it any other way.

    closeup of roasted pepper hummus

    This roasted cauliflower hummus makes the perfect Keto appetizer or healthy snack. Just wait till you try this, I promise you won't even taste the cauliflower. You can serve it up with these Seasoned Tortilla Chips that are quick and easy to make!

    tortilla chip being dipped into hummus

    The amazing thing about this version of hummus, is that the texture is exactly like traditional hummus, I kid you not. It's got such a wonderful smoky flavor from roasting the cauliflower, and the sweet roasted red pepper and smoked paprika.

    Ingredients for Red Pepper Cauliflower Hummus

    • Cauliflower
    • Tahini paste
    • Olive Oil
    • Roasted red pepper
    • Lemon juice
    • Garlic
    • Smoked paprika
    • Cumin
    • Salt

    *Exact measurements are listed in the recipe card below.

    How to Make Cauliflower Hummus

    Preheat oven to 425F.

    cauliflower florets in glass bowl

    Add the cauliflower to a microwave safe bowl, place a plate over the top and cook in the microwave for 7 minutes.

    cauliflower florets with spices on top in glass bowl

    Add 1 tablespoon of olive oil over the top.  Sprinkle with smoked paprika, cumin, salt and pepper, then toss to coat.

    roasted cauliflower on sheet pan

    Pour onto a baking sheet pan lined with parchment paper or a silpat and bake for 10 minutes or until the cauliflower is tender and golden.

    cauliflower hummus ingredients in food processor

    While the cauliflower is still warm, add to the bowl of a food processor along with the remaining ingredients.

    cauliflower hummus blended in food processor

    Pulse until everything is thoroughly combined and smooth.  Add a little more olive oil if the mixture is too thick.

    roasted pepper cauliflower hummus in white bowl

    Serve with a drizzle of olive oil and sprinkling of smoked paprika over the top.

    closeup of roasted pepper hummus

    Note: If you don't like a strong garlic flavor, use only 2 small cloves of garlic.  I like garlic flavor in my hummus, so I used 3 cloves.  If you're not sure,  start with 2 cloves then give it a taste and always add another clove if you want.

    Enjoy with fresh cut celery, cucumber, zucchini sticks, carrots, pork rinds or Seasoned Tortilla Chips!

    So, What is Hummus Anyway?

    Traditional hummus is a Middle Eastern dip made from cooked and mashed chickpeas blended with tahini paste olive oil, salt, garlic and a little bit of citrus like lemon juice or lime juice.

    Because those that follow Keto or low carb diets eat a limited amount of carbs, other ingredients like cauliflower, almonds and avocados can be used to create delicious low carb hummus recipes.

    closeup of jar of tahini with hummus in background

    Is Hummus Allowed on Keto?

    Traditional hummus is made with chickpeas and that makes the carb count too high for those on Keto or low carb diets. However, with this Keto hummus version, that worry is taken away.

    In comparison, chick pea hummus has about 8.5 net carbs per serving as compared to just 2 net carbs in this recipe. Who knew you could get the same great flavor and texture of hummus from cauliflower and red peppers? You just have to try it to believe it!

    What are Other Ways to Eat Hummus?

    Hummus is such a healthy alternative to a lot of spreads and dips that have either preservatives or added sugars. But this cauliflower hummus doesn't have to be just a dip. There are other ways you can incorporate hummus into many other healthy Keto recipes:

    • Spread it over grilled chicken. The roasted flavors of the hummus with the grilled flavors of the chicken have a wonderful combination of flavor.
    • If you love fathead pizza this hummus recipe will work great as a substitute for pesto.
    • There're endless possibilities for green salad toppings to use with Cauliflower hummus. Tomatoes, cucumbers and Kalamata olives are a great option.
    • Use it over grilled burgers for an amazing twist.
    • For a great meat replacement, serve this Roasted Red Pepper and Cauliflower Hummus with portabella mushrooms. Add a little melted cheese on top for an extra special touch!
    roasted red pepper cauliflower hummus on platter with veggies

    What are the Health Benefits of Cauliflower?

    Cauliflower is sometimes called a Keto super food. That's because it's low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation.

    If you'd like to learn more about the health benefits of cauliflower, check out this article.

    red pepper hummus in blue bowl on veggie platter

    More Keto Friendly Dips

    • Jalapeno Popper Chicken Dip
    • Buffalo Cheese Dip
    • Homemade Ranch Dip
    • Buffalo Chicken Dip
    • Avocado Lime Cilantro Ranch Dip
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    roasted pepper cauliflower hummus in white bowl on platter with veggies

    Roasted Red Pepper Cauliflower Hummus - Keto

    Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs!
    5 from 2 votes
    Author: Julianne
    Servings 8
    Print Pin
    Save RecipeSaved!
    PREP 7 minutes mins
    COOK 17 minutes mins
    TOTAL 24 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 12 ounces cauliflower, cut into florets
    • ⅓ cup Tahini paste
    • ⅓ cup olive oil + 1 tablespoon
    • ¼ cup roasted red pepper, chopped
    • 1 ½ tablespoons lemon juice
    • 2-3 small garlic cloves, (see notes)
    • ½ teaspoon smoked paprika
    • ¼ teaspoon cumin
    • ½ teaspoon salt

    Instructions
     

    • Preheat oven to 425F.
    • Add the cauliflower to a microwave safe bowl, place a plate over the top and cook in the microwave for 7 minutes.
    • Add 1 tablespoon of olive oil over the top. Sprinkle with smoked paprika, cumin, salt and pepper, then toss to coat. Pour onto a baking sheet pan lined with parchment paper or a Silpat and bake for 10 minutes or until the cauliflower is tender and golden.
    • While the cauliflower is still warm, add to the bowl of a food processor along with the remaining ingredients. Pulse until everything is thoroughly combined and smooth. Add a little more olive oil if the mixture is too thick.
    • Serve with a drizzle of olive oil and sprinkling of smoked paprika over the top. Enjoy with fresh cut celery, cucumber, zucchini sticks, carrots, pork rinds or seasoned tortilla chips!

    Recipe Notes

    If you don't like a strong garlic flavor, use only 2 small cloves of garlic.  I like garlic flavor in my hummus, so I used 3 cloves.  If you're not sure,  start with 2 cloves then give it a taste and always add another clove if you want.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Appetizer
    Cuisine Middle Eastern
    Calories 164kcal
    Nutrition Facts
    Roasted Red Pepper Cauliflower Hummus - Keto
    Amount per Serving
    Calories
    164
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    2
    g
    13
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    4
    g
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Appetizers, Cauliflower, Posts, Recipes, Snacks

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    And this commandment have we from him, That he who loveth God love his brother also.
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    Reader Interactions

    Comments

      5 from 2 votes

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      Recipe Rating




    1. Joyce D

      October 11, 2021 at 1:10 pm

      5 stars
      Just wow. This recipe is so good. Finally, a delicious replacement for chick pea hummus. Yum!

      Reply
      • Keto Cooking Christian

        October 11, 2021 at 3:45 pm

        Thank you so much! I really missed hummus too, until I made this. I am glad you enjoyed it.

        Reply
    2. Jackie

      October 11, 2021 at 11:35 am

      5 stars
      Oh, how I have missed hummus! That was until now. This recipe is PERFECTION!

      Reply
      • Keto Cooking Christian

        October 11, 2021 at 11:41 am

        Yay! I love hearing this! It really does taste so much like traditional hummus.

        Reply
    3. Brittany

      April 20, 2020 at 11:56 am

      Size of serving?

      Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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