24 Keto Sauce Recipes That Make Every Bite Count

These homemade sauce recipes add so much flavor to plain proteins and veggies. They can take the ordinary and transform them into the extraordinary in no time. And the best part is, they’re all made using healthy wholesome ingredients that are not only low in carbs, but are bold in flavor!

Blue Cheese Sauce for Steak

Blue Cheese Sauce over Steak with green beans on side
Image Credit: Nutritious Deliciousness

This Blue Cheese Sauce for Steak is rich, creamy, and full of robust flavor. Made in under 15 minutes, this sauce is perfect for adding a gourmet touch to your favorite steak, chicken, or pork dishes. Get the recipe: Blue Cheese Sauce for Steak

Keto Marinara Sauce

Keto Marinara Sauce in open glass jar with basil and garlic in back
Image Credit: Keto Cooking Christian

This Keto Marinara Sauce is bursting with rich, robust flavors, perfect for adding a healthy, gourmet touch to your favorite Italian dishes. Enjoy it as a versatile topping or a delicious dipping sauce, all while keeping it low in carbs. Get the recipe: Keto Marinara Sauce

Beurre Blanc Sauce

beurre blanc sauce being poured over broccoli on white plate
Image Credit: Nutritious Deliciousness

This Beurre Blanc Sauce is a rich, silky butter sauce with a touch of lemon that turns any dish into an elegant dining experience. Ready in just 10 minutes, it’s the perfect finishing touch for fish, steak, chicken, or roasted veggies. Get the recipe: Beurre Blanc Sauce

Chimichurri Sauce

Chimichurri Sauce in open glass jar with spoon
Image Credit: Keto Cooking Christian

This easy-to-make fresh, tangy and garlicky Chimichurri Sauce is the perfect way to elevate the flavors of your favorite chicken, seafood, and steak recipes. Get the recipe: Chimichurri Sauce

Creamy Dill Sauce

Creamy Dill Sauce being spooned out of open glass jar
Image Credit: Keto Cooking Christian

This tried and true Creamy Dill Sauce is simply amazing over seafood. The fresh lemony dill flavor adds the most perfect finishing touch! Get the recipe: Creamy Dill Sauce

Keto Teriyaki Sauce

Keto Teriyaki Sauce being spooned from open jar with stir fry bowl in background
Image Credit: Keto Cooking Christian

This Keto Teriyaki Sauce has the perfect blend of traditional sweet and salty flavors, with a thick and sticky texture that you will love! Use it to add great flavor to your stir fry chicken, beef or shrimp, use as a marinade or glaze. Get the recipe: Keto Teriyaki Sauce

Roasted Fresh Tomato Sauce

roasted tomato sauce in skillet held up with wooden spoon
Image Credit: Nutritious Deliciousness

This easy Roasted Fresh Tomato Sauce features sweet Campari tomatoes, garlic, and onions, blended into a thick, rich, classic Italian sauce. Better than store-bought, it’s also vegan and low in carbs, without any unhealthy preservatives. Get the recipe: Roasted Fresh Tomato Sauce

Keto Bang Bang Sauce

Keto Bang Bang Sauce dripping from spoon with salmon cakes in background
Image Credit: Keto Cooking Christian

This Bonefish Grill copycat Keto Bang Bang Sauce is a flavorful, creamy and spicy sauce with classic Asian flavors. Enjoy it as a dipping sauce for shrimp, salmon, fish tacos and even chicken tenders! Get the recipe: Keto Bang Bang Sauce

Tzatziki Sauce

Image Credit: Nutritious Deliciousness

This fresh and vibrant Tzatziki Sauce has blend of creamy Greek yogurt, zesty lemon, and refreshing cucumber, all infused with fresh herbs. Served chilled, it’s the perfect cool and tangy complement for veggies, grilled meats, wraps, and more. Get the recipe: Tzatziki Sauce

Boom Boom Sauce

Boom Boom Sauce in white bowl with shrimp and lemon wedges in back
Image Credit: Keto Cooking Christian

This Boom Boom Sauce is creamy, zesty, flavorful and easy to make. It’s the perfect guilt-free spicy dip for shrimp, chicken tenders, or drizzling over salads and more! Get the recipe: Boom Boom Sauce

Easy Peanut Sauce

Peanut Sauce being spooned out of white bowl with chicken skewers in back
Image Credit: Keto Cooking Christian

This smooth and creamy Easy Peanut Sauce recipe, with classic sweet and bold flavors, makes an exquisite dipping sauce for meat and veggies or as a flavorful addition to salads or stir-fry recipes. Get the recipe: Easy Peanut Sauce

Keto Honey Mustard Sauce

chicken tender being dipped into honey mustard
Image Credit: Keto Cooking Christian

With just a handful of ingredients, this tasty Keto Honey Mustard Sauce is the perfect combination of tangy, sweet and savory! It’s a fantastic sugar-free dressing or dipping sauce the whole family will love. Get the recipe: Keto Honey Mustard Sauce

Homemade Buffalo Wing Sauce

Homemade Buffalo Wing Sauce in open glass jar with spoon and wings in back
Image Credit: Keto Cooking Christian

Perfectly tangy with just the right amount of heat, this Buffalo sauce adds delicious flavor to chicken wings, tenders, casseroles, and more. With no unhealthy additives, it’s a wholesome and tasty way to spice up any dish. Get the recipe: Homemade Buffalo Wing Sauce

Yum Yum Sauce

Yum Yum Sauce dripping off spoon into glass jar
Image Credit: Nutritious Deliciousness

This thick and creamy Yum Yum Sauce has the perfect balance of sweet, savory, and tangy flavors. It’s a deliciously unique condiment for meat, vegetables, and seafood. Get the recipe: Yum Yum Sauce

Hollandaise Sauce

Hollandaise Sauce being poured over asparagus on white plate
Image Credit: Keto Cooking Christian

This velvety smooth, rich and creamy Hollandaise Sauce is perfect served over fish, veggies or Eggs Benedict. It takes just a few minutes to make with only 4 ingredients! Get the recipe: Hollandaise Sauce

Italian Meat Sauce

Palmini noodles with Italian meat sauce
Image Credit: Keto Cooking Christian

This Italian Meat Sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato!  Get the recipe: Italian Meat Sauce

Raspberry Chipotle Sugar Free BBQ Sauce

Keto Raspberry Chipotle BBQ Sauce with green brush
Image Credit: Keto Cooking Christian

The bright and smoky flavors in this Raspberry Chipotle Sugar Free BBQ Sauce elevates your grilling to a whole new level of deliciousness! Get the recipe: Raspberry Chipotle Sugar Free BBQ Sauce

Easy Keto Cheese Sauce

cheese sauce over broccoli on white plate
Image Credit: Keto Cooking Christian

Dress up your favorite Keto vegetables in just 5 minutes with this quick and easy cheese sauce!  Smooth and creamy, this will soon become one of your favorite Keto sauces! Get the recipe: Easy Keto Cheese Sauce

Creamy Horseradish Sauce

Creamy Horseradish Sauce being spooned over sliced steak on white plate
Image Credit: Keto Cooking Christian

With just a few simple ingredients, you can whip up the best homemade Creamy Horseradish Sauce for your next steak or roast beef. Get the recipe: Creamy Horseradish Sauce

Béarnaise Sauce

Bearnaise Sauce poured over steak on white plate with more sauce in glass pitcher in back
Image Credit: Keto Cooking Christian

Enjoy the best of both worlds with this rich, buttery and super creamy Béarnaise Sauce with a flavorful twist… Serve it over steak, fish and your favorite veggies! Get the recipe: Béarnaise Sauce

Keto Tartar Sauce

tartar sauce in bowl with dill on top
Image Credit: Keto Cooking Christian

What could be better with fish than tartar sauce? Homemade Keto Tartar Sauce ensures you get to enjoy your favorite condiment without added sugars. Get the recipe: Keto Tartar Sauce

Keto Enchilada Sauce

Enchilada Sauce being spooned out of open glass jar
Image Credit: Keto Cooking Christian

With bold, robust and classic flavors, this Keto Enchilada Sauce has the perfect blend of spices that will take your homemade enchiladas to a whole new level. Get the recipe: Keto Enchilada Sauce

Homemade Pesto Sauce

Homemade Pesto Sauce in open glass jar with basil, garlic and lemon in back
Image Credit: Keto Cooking Christian

Add great flavor to your meals with this easy Homemade Pesto Sauce. Using just a handful of ingredients, it can be made in 5 minutes! Get the recipe: Homemade Pesto Sauce

Easy Alfredo Sauce

Keto Alfredo Sauce over palmini in white bowl with fork
Image Credit: Keto Cooking Christian

Easy Alfredo Sauce is super creamy and packed with lots of cheesy goodness! It’s the perfect Keto sauce to serve over chicken, shrimp or low carb veggies! Get the recipe: Easy Alfredo Sauce

Bible verse of the day

But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen.

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