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    Home / Recipes / Dinner / Chicken Tinga

    Chicken Tinga

    July 31, 2023 by Keto Cooking Christian 10 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Tender shredded chicken braised in a smoky chipotle sauce gives this Chicken Tinga an explosion of bold, classic Mexican flavors. It's delicious served over cauliflower rice, in tortillas or with a simple side of roasted veggies.

    closeup of Chicken Tinga in tortillas on white plate with limes slices on side

    ❤️ Why You’ll Love this Chicken Tinga Recipe

    • Tender shredded chicken in smoky chipotle sauce
    • Bold classic Mexican flavors
    • Serve in Keto friendly tortillas with toppings of your choice
    • Easy to prepare in under 30 minutes
    Chicken Tinga in skillet held up with tongs

    This amazing Mexican dish will take you South of the border with just one bite! Tender, juicy shredded chicken, with tomatoes and onions, is simmered in a homemade smoky chipotle sauce that's bursting with robust flavors.

    The best part is, this is one of those easy recipes that comes together so quickly, but tastes just like a restaurant-quality meal, if not better! And because the savory chicken Tinga sauce is all made from scratch, you can easily adjust the seasoning, and spice levels to suit your personal preference.

    closeup of Chicken Tinga in tortillas on white plate with limes slices on side

    Whether you serve it as tacos, with these Keto Tortillas, on top of Mexican Cauliflower Rice, or as an added protein to your favorite salad, you'll have a healthy, low carb and tasty meal the whole family will love.

    🛒 Chicken Tinga Recipe Ingredients

    • Chicken breasts
    • Diced tomatoes
    • Yellow onion
    • Chicken broth
    • Chipotle peppers in adobo sauce
    • Garlic
    • Bay leaf
    • Tomato paste
    • Olive oil
    • Dried oregano
    • Ground cumin
    • Salt
    • Ground black pepper

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Large skillet

    🔪 How to Make Chicken Tinga

    Shred the chicken breast and set it aside.

    Tip: You can either use rotisserie chicken breast, bake or poach your own.

    shredded chicken breast in white bowl

    Heat a skillet to medium and add in the olive oil, onions, pepper and half the salt. Sauté until they are translucent.

    diced onions sauteing in skillet

    Add in the garlic and sauté for 15 seconds, making sure not to brown it.

    diced onions and minced garlic in center sauteing in skillet

    Add in the ground cumin and allow it to toast for 10 seconds.

    Tip: Allowing the cumin to toast helps to wake up the flavors. I do this a lot when adding spices to dishes, it really makes a difference!

    minced onion and garlic in skillet with ground cumin

    Then pour in the chicken broth, diced tomatoes, tomato paste, bay leaf, remaining salt, chipotle peppers and adobo sauce.

    Tip: If you like very spicy food, you can even use 3 chipotle peppers instead. If you like it more on the mild side, you can use 2 smaller ones. I used 2 large ones, and it was perfect for me.

    Chicken Tinga sauce uncooked in skillet

    Simmer on low for 10 minutes and it will thicken slightly.

    Chicken Tinga sauce in skillet unblended

    Discard the bay leaf, then transfer the sauce to a food processor and puree.

    Chicken Tinga sauce in food processor bowl with spoon holding up some

    Pour the sauce back into the skillet, then add the shredded chicken.

    shredded chicken in chicken tinga sauce in skillet unmixed

    Toss the chicken in the sauce to coat and simmer for 5 minutes.

    Chicken Tinga in skillet

    Serve it as Chicken Tinga tacos in these Keto friendly tortillas or in lettuce cups with these optional toppings:

    • Mexican Coleslaw
    • shredded cabbage 
    • sliced avocado
    • thinly sliced red onion (or quick pickled red onion)
    • pickled jalapeño peppers
    • queso fresco
    • chopped fresh cilantro
    • squeeze of lime
    Chicken Tinga in 4 tortillas on white plate lime slices and cilantro on the site and skillet in background

    Easy Chicken Tinga Variations and Add-ins

    • Protein options: Instead of chicken breasts, you can use other types of meat like shredded pork, beef, for your tinga.
    • Chicken choices: We used chicken breast, but feel free to use thighs or even a whole shredded Roasted Chicken. For a shortcut, rotisserie chicken from the grocery store is a great option.
    • Vegetables: Though not traditional you can always add colorful vegetables like bell peppers, zucchini, or a small amount of carrots or corn, depending on how low carb your diet is. Because the sauce cooks quickly, you may want to give the veggies a quick sauté before adding them.
    • Fresh herbs: Experiment with other fresh herbs such as chopped parsley or lemon thyme, Mexican Oregano or Mexican Tarragon.
    • Citrus zest: A little lemon or lime zest is always a great way to brighten up the flavors in Mexican foods.

    If you don't have chipotle peppers in adobo sauce, you can substitute with smoky paprika. This spice will lend a similar smoky flavor to your tinga. Adjust the amount based on your desired level of heat and smokiness.

    Chicken Tinga in skillet with 3 slices of lime on side

    How Many Carbs are in Tinga?

    For this recipe, there are 5 net carbs per serving that comes naturally from the tomatoes and spices.

    How to Make Tinga Without Chipotle Sauce

    Chipotle-free Tinga is going to lack the smoky intensity that the traditional recipe has. But if you're just not a fan or you can't seem to find it, you can use smoked paprika instead.

    closeup of Chicken Tinga in tortillas on white plate with limes slices on side

    What Does Tinga Mean in Mexican Food?

    In Mexican cuisine, the term "Tinga" originated from the Nahuatl language, spoken by the Aztecs, and it means "mixture" or "stew."

    What is Tinga Sauce Made of?

    The sauce is usually made with ingredients such as tomatoes, onions, garlic, and a variety of spices. Chipotle peppers in adobo sauce are a common ingredient used to add smokiness and heat to the Tinga sauce.

    closeup of tongs holding up Chicken Tinga

    Other Ways to Serve Chicken Tinga

    I've already mentioned a few tasty ways to serve Chicken Tinga, but here are some other popular ways you can serve this delicious chicken dish:

    • Stuffed Bell Peppers: Fill bell pepper halves with Chicken Tinga and top with shredded cheese. Bake in the oven until the peppers are tender and the cheese is melted and golden.
    • Keto nachos: Layer Keto tortilla chips on a baking sheet, then scatter shredded chicken tinga, sliced jalapeños, and shredded cheese over the chips. Bake until the cheese is melted and bubbly. Finish with dollops of sour cream, guacamole, and Pico de Gallo.
    • Quesadillas: Spread a layer of Chicken Tinga onto a homemade Keto tortilla, sprinkle with shredded cheese, like Monterey Jack or cheddar, fold it in half, and cook in a skillet until the cheese is melted and the tortilla is golden brown.
    • Stuffed avocados: Fill the center of an avocado half with a scoop of Chicken Tinga and garnish with diced tomatoes, crumbled queso fresco, and a squeeze of lime juice.
    closeup overhead view of Chicken Tinga in tortilla on white plate with lime slices on side

    More Keto Mexican Recipes

    • Easy Taco Casserole
    • Creamy Chicken Poblano
    • Baked Southwest Skillet
    • Stuffed Poblano Peppers
    • Mexican Breakfast Casserole
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    closeup of Chicken Tinga in tortillas on white plate with limes slices on side

    Chicken Tinga

    Tender shredded chicken braised in a smoky chipotle sauce gives this Chicken Tinga an explosion of bold, classic Mexican flavors.
    5 from 52 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 8 minutes mins
    COOK 20 minutes mins
    TOTAL 28 minutes mins

    Ingredients
     

    • 5 cups cooked chicken breast, rotisserie is fine
    • 15 ounce can diced tomatoes, lowest carb
    • ½ yellow onion, diced
    • 1 cup chicken broth
    • 2 chipotle peppers, in the can
    • 2 teaspoons adobo sauce, from the chipotle peppers
    • 3 cloves garlic, minced
    • 1 bay leaf
    • 2 tablespoons tomato paste
    • 1 tablespoon olive oil
    • ½ teaspoon dried oregano
    • ½ teaspoon ground cumin
    • ½ teaspoon salt
    • ¼ teaspoon ground black pepper

    Instructions
     

    • Shred the chicken breast and set it aside.
    • Heat a skillet to medium and add in the olive oil, onions, pepper and half the salt. Sauté until they are translucent.
    • Add in the garlic and sauté for 15 seconds, making sure not to brown it.
    • Add in the ground cumin and allow it to toast for 10 seconds, then pour in the chicken broth, diced tomatoes, tomato paste, bay leaf, remaining salt, chipotle peppers and adobo sauce. Simmer on low for 10 minutes.
    • Discard the bay leaf, then transfer the sauce to a food processor and puree.
    • Pour the sauce back into the skillet, then add the shredded chicken. Toss the chicken in the sauce to coat and simmer for 5 minutes.
    • Serve in either lettuce cups or Keto friendly tortillas with your favorite toppings (see recipe notes for suggestions)

    Recipe Notes

    Optional Toppings:
    • Mexican Coleslaw
    • shredded cabbage
    • sliced avocado
    • thinly sliced red onion (or quick pickled red onion)
    • pickled jalapeño peppers
    • queso fresco
    • chopped fresh cilantro
    • squeeze of lime

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine Mexican
    Calories 255kcal
    Nutrition Facts
    Chicken Tinga
    Amount per Serving
    Calories
    255
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    1
    g
    6
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    35
    g
    70
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Chicken, Dinner, Mexican, Posts, Recipes

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    Reader Interactions

    Comments

      5 from 52 votes (47 ratings without comment)

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      Recipe Rating




    1. Jane

      July 31, 2023 at 8:18 pm

      5 stars
      This is a delicious chicken tinga recipe! I made it last night and my whole family loved it.

      Reply
      • Keto Cooking Christian

        August 01, 2023 at 3:19 pm

        Love, love hearing this. I am so glad it was a hit with the whole family.

        Reply
    2. Rini

      July 31, 2023 at 6:23 pm

      5 stars
      My friend made this for her taco party over the weekend and your chicken tinga tacos were a huge hit! She made it with chicken thighs and they turned out to be just the right amount of spice. The sauce didn't overpower the meal, yet they gave the tacos amazing flavors.

      Reply
      • Keto Cooking Christian

        July 31, 2023 at 6:28 pm

        Your positive comments just made my day. I'm so happy to know you loved the flavors.

        Reply
    3. Sharon

      July 31, 2023 at 4:27 pm

      5 stars
      Omgsh this chicken was absolutely delish! The spice blend was super flavorful - zero leftovers. Will make it again for sure.

      Reply
      • Keto Cooking Christian

        July 31, 2023 at 6:30 pm

        Hearing that you enjoyed this dish brings a huge smile to my face! Thanks for taking the time to let me know.

        Reply
    4. Traci

      July 31, 2023 at 12:24 pm

      5 stars
      Absolutely loved this! Totally agree it tasted just like eating at a restaurant!! The flavors were incredible and I am excited to make this meal again!

      Reply
      • Keto Cooking Christian

        July 31, 2023 at 6:31 pm

        Comments like this is what makes me love what I do. Thank you so much for letting me know how much you enjoyed it.

        Reply
    5. Jenn

      July 31, 2023 at 11:31 am

      5 stars
      My mother is mexican, and she would make this dish all the time. I never got her secret recipe, but this tastes so simmilar, and really takes me back! I love the slight heat from the chiles, and they are just so delicious!

      Reply
      • Keto Cooking Christian

        July 31, 2023 at 6:27 pm

        Thank you so much for your kind words! With such big shoes to fill, I'm thrilled you enjoyed my version of chicken tinga.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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