Easy Peanut Sauce

This smooth and creamy Easy Peanut Sauce recipe, with classic sweet and bold flavors, makes an exquisite dipping sauce for meat and veggies or as a flavorful addition to salads or stir-fry recipes.

Easy Peanut Sauce in beige bowl with spoon scooping out some

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❤️ Why You’ll Love this Peanut Sauce Recipe

  • Classic sweet and spicy bold flavors
  • Smooth and creamy texture
  • Easy to make
  • Drizzle over a number of dishes
Easy Peanut Sauce in white square bowl with satay in background

Peanut sauce is a super versatile condiment that’s used in many Asian cuisines. It adds a depth of flavor to grilled meats like chicken satay, beef kabobs or grilled veggies. Unfortunately, store-bought brands and even most restaurant’s recipes contain a fair amount of sugar.

The great news is this recipe for savory and slightly sweet Peanut Sauce is made using all natural, sugar-free peanut butter and other Keto friendly ingredients that makes it an excellent sauce you can enjoy guilt-free.

satay being dipped into peanut sauce in square white dish

The distinct peanut butter flavor combined with an array of Asian ingredients is guaranteed to take your taste buds on a delicious journey with the very first bite. It’s truly amazing drizzled over this Thai Curry Grilled Chicken!

🛒 What’s in Thai Peanut Sauce

*Exact measurements are listed in the recipe card below.

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🔪 How to Make Keto Peanut Sauce

Add all the ingredients, except the water, to a saucepan and heat over medium.

Tip: If you don’t like it too spicy, you can cut back a little on the Sambal.

Easy Peanut Sauce ingredients in saucepan unmixed

Simmer for 3-4 minutes, whisking often.

Easy Peanut Sauce being whisked in saucepan

Add in the hot water, just enough to thin it out to get your preferred texture.

Tip: If the mixture separates some, not to worry, it will all come together perfectly and stay together!

peanut sauce in bullet blender cup

Pour the sauce into a bullet blender and pulse until well combined and emulsified.

Tip: If you don’t have a bullet blender, you can use a food processor instead.

peanut sauce in spoon held up over bullet blender cup

The creamy peanut butter sauce is ready to use! 

Easy Peanut Sauce in beige bowl with spoon scooping out some

How to Store Homemade Keto Peanut Sauce

You can easily keep peanut butter sauce fresh for up to 1 week, by storing it in an airtight jar with a tight-fitting lid.

Though the texture is best when it’s freshly made, you can also keep this sauce in the freezer for up to a couple of months. Just make sure your container is freezer friendly.

Before serving, allow the sauce to thaw overnight in the fridge then reheat it slowly in a saucepan over medium heat, whisking it to reincorporate the ingredients.

peanut sauce in beige bowl with chopped peanuts on top of half

Will Natural Peanut Butter Kick You Out of Ketosis?

Though there’s no added sugar to all-natural peanut butter, it does contain some carbs. What this means for those on Keto is that you can indulge in just a serving or two without it kicking you out of ketosis. Keep in mind, you have to take into account the other carbs contained in the foods you’re eating with it.

Is Peanut Butter Good for Keto Diet?

Peanut butter can be very good for Keto because it has a high fat and fiber content that can help keep you feeling full and satisfied for hours.

peanut sauce in spoon held up over more in beige bowl in background

Tips for Making Asian Peanut Sauce

  • Warm it: To make it easier to drizzle, just stick the sauce the microwaveable for a few seconds give it a good whisk.
  • Start slow: Unless you’re familiar with this sambal, start out adding a little at a time until it tastes just like you’d prefer.
  • Spice it up: If you want to add an extra kick of heat, you can add a pinch of red pepper flakes or a dash of Sriracha or some chili garlic sauce until it’s spicy enough for you.
  • If it’s too salty: If you accidentally use too much liquid aminos and the sauce taste too salty, just add a little extra lime juice. The citrus works to tone down saltiness.
peanut sauce in square white bowl with satay in background

Ways to Use Peanut Sauce

satay being dipped into peanut sauce in square white dish

What if I’m Allergic to Peanuts?

If you have a peanut allergy but not an overall nut allergy, you can use almond butter. Because almond butter tends to be a little thicker, you may have to thin it out some. You can also use sunbutter or cashew butter.

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Easy Peanut Sauce in beige bowl with spoon scooping out some

Easy Peanut Sauce

This smooth and creamy Easy Peanut Sauce recipe, with classic sweet and bold flavors, makes an exquisite dipping sauce for meat and veggies or as a flavorful addition to salads or stir-fry recipes.
5 from 3 votes
Author: Julianne
Servings 8
PREP 5 minutes
COOK 5 minutes
TOTAL 10 minutes

Ingredients
 

Instructions
 

  • Add all the ingredients, except the water, to a saucepan and heat over medium.
  • Simmer for 3-4 minutes, whisking often.
  • Add in the hot water, just enough to thin it out to get your preferred texture. if the sauce separates some, not to worry, it will all come together and stay together!
  • Pour the sauce into a bullet blender and pulse until well combined and emulsified.
  • The sauce is ready to use! Store leftovers in an airtight jar for up to a week.

Recipe Notes

Makes about 1 1/2 cups, serving size 3 tablespoons
If you don’t like it too spicy, you can cut back a little on the Sambal.
If you don’t have rice vinegar, you can use white wine vinegar instead.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Condiments
Cuisine Thai
Calories 51kcal
Nutrition Facts
Easy Peanut Sauce
Amount per Serving
Calories
51
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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