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    Home / Recipes / Appetizers / Keto Mozzarella Sticks

    Keto Mozzarella Sticks

    April 16, 2018 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Perfect for your next party or game day, these mozzarella sticks are oozing with cheesy goodness!

    Close Up of Keto/Low Carb/Gluten Free Mozarella Sticks on Serving Plate with Red Sauce
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    Jump to:
    • What's in Low Carb Fried Cheese
    • How to Make Keto Cheese Sticks
    • Are Mozzarella Cheese Sticks Good for You?
    • Can I Air Fry Keto Cheese Sticks
    • Can I Freeze Gluten Free Cheese Sticks
    • Can I Use Other Types of Cheese for Keto Fried Cheese Sticks?
    • More Keto Appetizers

    Take them to the next level by dipping them in this Quick Homemade Marinara Sauce .  

    Mozzarella Sticks - Keto, Low Carb & Gluten Free

    These are crunchy, gooey and oh so satisfying!

    Mozzarella Sticks - Keto, Low Carb & Gluten Free

    The breading that used for these Keto fried cheese sticks is super easy to make and is packed with flavor! It's so versatile and can be used for just about anything you decide to fry.

    These are a great low carb party appetizer.

    What's in Low Carb Fried Cheese

    • Mozzarella sticks
    • Almond flour
    • Pork rinds
    • Parmesan cheese
    • Garlic salt
    • Dried parsley
    • Dried basil
    • Dried oregano
    • Ground pepper
    • Eggs

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Cheese Sticks

    Grind your pork rinds in a food processor or mini chopper.  Remove and set aside.  Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.

    If you're short on time, you can use pork panko. It works equally as well.

    Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined.

    Set up your breading station with the mozzarella sticks, beaten eggs and breading mixture.

    Screen Shot 2018-04-15 at 11.39.12 PM

    Dip each stick into the egg, then breading mixture, back into the egg and into the breading mixture again. Freeze for 30 minutes.

    Screen Shot 2018-04-15 at 11.39.29 PM

    This Homemade Low Carb Marinara Sauce is a breeze to make and only takes a few minutes. You can make it while the mozzarella sticks are in the freezer.  

    Screen Shot 2018-04-15 at 11.39.44 PM

    After 30 minutes, heat some light olive oil (or mild flavored oil) in a skillet on medium high.  Fry the mozzarella sticks for 3-4 minutes, then set on paper towels to cool slightly.

    Serve with your favorite low carb marinara sauce, or make a batch of this Quick Homemade Marinara Sauce. Enjoy!

    Are Mozzarella Cheese Sticks Good for You?

    For those following Keto or low carb diets, mozzarella is a great source for healthy fat. It's also a good source of calcium and vitamin C, and each serving gives 8 grams of protein and 4 grams of fiber with only 1 net carb!

    Mozzarella Sticks - Keto, Low Carb & Gluten Free

    Can I Air Fry Keto Cheese Sticks

    You sure can! Proceed with the directions on how to coat the cheese. After it is been in the freezer for 30 minutes, place cook in your air fryer on 400F for about 5 minutes.

    Check to see if the outside is crispy, if not, cook for an additional two minutes until done.

    Mozzarella Sticks - Keto, Low Carb & Gluten Free

    Can I Freeze Gluten Free Cheese Sticks

    The answer is yes and no. Pre-fried Keto cheese sticks are perfect to leave in the freezer and then take out only what you want to fry at one time. Once they are fried, it is not recommended that you refreeze them.

    Mozzarella Sticks - Keto, Low Carb & Gluten Free

    Can I Use Other Types of Cheese for Keto Fried Cheese Sticks?

    Because you freeze the cheese first, most any melting cheese, or soft cheese will work. Avoid hard cheeses like Parmesan because they just don't have a good melting point for frying.

    Mozzarella Sticks - Keto, Low Carb & Gluten Free

    More Keto Appetizers

    • Avocado Fries
    • Zucchini Fries
    • Italian Breadsticks
    • Bang Bang Salmon Cakes
    • Mini Taco Bites
    Mozzarella Sticks - Keto, Low Carb & Gluten Free
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    Keto/Low Carb/Gluten Free Mozarella Sticks on Serving Plate with Red Sauce

    Keto Mozzarella Sticks

    Perfect for your next party or game day, these mozzarella sticks are oozing with cheesy goodness! These are crunchy, gooey and quite satisfying!
    5 from 1 vote
    Author: Julianne
    Servings 8
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 10 minutes mins
    TOTAL 15 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 12- 1 ounce mozzarella sticks (halved width-wise)
    • ¼ cup almond flour
    • ¼ cup ground pork rinds (plain)
    • ¼ cup grated parmesan cheese
    • 2 teaspoons garlic sea salt
    • 1 teaspoon dried parsley
    • 1 teaspoon dried basil
    • ½ teaspoon oregano
    • ½ teaspoon fresh ground pepper
    • 2 whole eggs, beaten

    Instructions
     

    • Grind your pork rinds in a food processor or mini chopper.  Remove and set aside.  Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds.  
    • Add all the dry ingredients in a bowl and mix using a hand whisk or fork, until well combined. Set up your breading station with the mozzarella sticks, beaten eggs and breading mixture.
    • Dip each stick into the egg, then breading mixture, back into the egg and into the breading mixture again. Freeze for 30 minutes.
    • If you are making homemade marinara sauce,  you can make the sauce while the mozzarella sticks are in the freezer.  See my recipe for my Quick Homemade Marinara Sauce .
    • After 30 minutes, heat some light olive oil (or mild flavored oil) in a skillet on medium high.  Fry the mozzarella stick for 3-4 minutes, then set on paper towels to cool slightly.
    • Serve with your favorite low carb marinara sauce, or make a batch of my Quick Homemade Marinara Sauce .  Enjoy!

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Appetizer
    Cuisine Italian
    Calories 225kcal
    Nutrition Facts
    Keto Mozzarella Sticks
    Amount per Serving
    Calories
    225
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    8
    g
    50
    %
    Carbohydrates
     
    1
    g
    0
    %
    Protein
     
    18
    g
    36
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Appetizers, Italian, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free appetizers, gluten free mozzarella sticks, gluten free recipes, keto, keto appetizers, keto diet, keto mozzarella sticks, keto recipes, ketogenic diet, low carb appetizers, low carb mozzarella sticks, low carb recipes

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      5 from 1 vote (1 rating without comment)

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    1. Kathy Charest

      July 25, 2019 at 7:59 pm

      These look really yummy! If I was wanting to make these for company, do you think I could keep them warm in the oven for about 30 minutes so I'm not cooking when guest arrive? Or would they just melt?

      Reply
      • Keto Cooking Christian

        July 25, 2019 at 8:04 pm

        I'm honestly not sure, I've only ever served them immediately.

        Reply
    2. Bethany

      October 10, 2018 at 9:21 pm

      Thank you! What are your thoughts on making a batch to freeze for later cooking? Also, could they be cooked in an air fryer to avoid the frying?

      Reply
      • Keto Cooking Christian

        October 10, 2018 at 9:27 pm

        I haven't actually tried freezing them myself, but I imagine it would work out just fine. The air fryer would be a bit risky because you have to fry these at a high temperature, and fairly quickly, to prevent them from melting. If you want to experiment, maybe do a test with just one stick at the highest temperature on your air fryer, and see how it does. If you do try this, please let me know how it worked out!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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