Loaded Creamy Cauliflower Casserole

This Loaded Creamy Cauliflower Casserole has the flavors of a classic loaded baked potato. It’s a hearty, healthy, and delicious low-carb side for any occasion.

Loaded Creamy Cauliflower Casserole in white dish with some missing

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❤️ Why You’ll Love This Loaded Cauliflower Recipe

  • Healthy substitute for potatoes
  • Cheesy and loaded with bacon
  • Satisfying, comfort food
  • Easy to make with simple ingredients
Loaded Creamy Cauliflower Casserole being scooped out

Who doesn’t love a loaded baked potato?  Even those who are not on keto will enjoy the same rich and savory flavors in this cauliflower casserole.

With this recipe, fresh cauliflower, along with many of the traditional toppings of a loaded baked potato, is transformed into a guilt-free Keto side dish. It’s smooth with cheesy goodness, and of course, the bacon takes it to the next level!  

closeup of Loaded Creamy Cauliflower Casserole with some missing

The saltiness of the bacon and the creaminess of the Mascarpone and cheddar truly make this the best keto cauliflower recipe you’ll ever make.

If you like the combination of the bacon and cauliflower in this recipe, try this loaded keto cauliflower potato salad that has many of the same tasty ingredients in it!

🛒 Ingredients for Loaded Cauliflower Casserole

  • Cauliflower
  • Cheddar cheese
  • Mascarpone cheese
  • Uncured bacon
  • Sour cream
  • Grass-fed butter
  • Garlic salt
  • Salt and Pepper
  • Fresh chives

*Exact measurements are listed in the recipe card below.

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🔪 How to Make Keto Cauliflower Casserole

Preheat the oven to 450°F.

chopped cauliflower in glass bowl

Add the cauliflower to a microwave safe bowl, cover with a paper plate, and cook in the microwave for 10 minutes or until tender.  

Drain the cauliflower well and pat it with paper towels, pressing gently to dry.  It’s important to make sure it’s dry so that it doesn’t get watery when you bake it.

cooked chopped cauliflower in food processor bowl

Next, dump the cauliflower into the bowl of a food processor.  Add in all the remaining ingredients except for the bacon and half the cheddar cheese.

cooked cauliflower, shredded cheddar cheese, mascarpone cheese, salt and pepper in food processor bowl

Pulse the mixture until it’s all smooth and creamy.

Loaded Creamy Cauliflower Casserole filling in food processor bowl

Pour the mixture into a small baking dish that’s been buttered or sprayed with nonstick spray.

cheesy pureed cauliflower spread in white casserole

Top with the remaining cheddar cheese and bake for 10 minutes, or until the cheese is melted and slightly golden.

Loaded Creamy Cauliflower Casserole with shredded cheddar on top

Top with the crumbled bacon, and garnish with chopped fresh chives.

overhead view of Loaded Creamy Cauliflower Casserole in white dish

Allow it to cool slightly before serving.

Loaded Creamy Cauliflower Casserole in white dish with some missing

☑️ Storage Instructions

Mashed cauliflower can be stored in an airtight container in the refrigerator for up to about 3 days. You can also freeze it, though the texture is best when it’s freshly baked.

💡 Tips for Making Loaded Cauliflower Casserole

  • While using a head of cauliflower is fine, buying prepackaged florets can save you time and a little clean up.
  • Because you want a thick consistency, using frozen cauliflower for this cauliflower casserole is not recommended, due to its moisture content.
  • If you can’t find Mascarpone, you can always use cream cheese. It’ll change the macros because cream cheese has more carbs, so make sure you take that into account.
  • You can change up the flavors of this casserole by swapping the cheddar for pepper jack or Colby, or any of your favorite melting cheeses.
  • If you have the extra time, roasting the cauliflower florets adds even more flavor.
  • If you love extra spice, add you can add chopped, fresh, or pickled jalapenos.
  • You can add leftover chopped chicken or ham for a complete meal.
Cauliflower on Cutting Board

🔄 Cauliflower Mash Casserole Variations

  • Broccoli florets: Add steamed broccoli florets to the cauliflower mash for a broccoli and cheddar twist.
  • Jalapeños: Spice it up by adding diced jalapeños to the cauliflower mash for a hint of heat.
  • Caramelized onions: Include caramelized onions for a sweet and savory flavor.
  • Parmesan cheese: Mix in grated Parmesan cheese with the cheddar for an extra layer of cheesy goodness.
  • Herbs and spices: Experiment with herbs like thyme, rosemary, or chives, and spices such as paprika or cayenne pepper to enhance the flavor.
  • Greek yogurt: Swap the sour cream for Greek yogurt or a slightly tangier twist.
  • Cream cheese: You can use cream cheese instead of mascarpone, if you prefer.

🍴 What to Serve Keto Cauliflower Casserole With

Honestly, any protein main course you can think of will go with these potatoes. If you have simple meat and potato lovers in your house, here are some great options:

Loaded Creamy Cauliflower Casserole with spoonful

Is Cauliflower Keto?

Cauliflower is perfect for keto. In fact, it’s commonly used as a substitution for potatoes and rice in many low carb recipes.

Not only is cauliflower low carb, it’s rich in fiber and nutrients like vitamin B6, vitamin C, and vitamin K. If you’d like to read more about the health benefits of cauliflower, check out this article.

Why is My Baked Cauliflower Runny?

Ensure the cauliflower is well-drained once it has been microwaved. Also, you only want to bake the casserole until it’s bubbly. Over-baking can cause it to become watery.

How Do I Give Cauliflower a Creamy Consistency?

Use a food processor or immersion blender to get a smooth and creamy texture. Add a bit of sou cream or butter for extra richness.

Can I Use Frozen Cauliflower for this Recipe?

Technically, you can. Having experimented with both fresh and frozen, fresh is what I always recommend.

overhead closeup of Loaded Creamy Cauliflower Casserole in white dish

🍽️ More Keto Casserole Recipes

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Loaded Creamy Cauliflower Casserole in white dish with some missing

Loaded Creamy Cauliflower Casserole

This Loaded Creamy Cauliflower Casserole has the flavors of a classic loaded baked potato. It's a hearty, healthy, and delicious low-carb side for any occasion.
5 from 47 votes
Author: Julianne
Servings 6
PREP 15 minutes
COOK 10 minutes
TOTAL 25 minutes

Ingredients
 

  • 1 head of cauliflower, cut into small pieces
  • 1 cup shredded cheddar cheese, divided
  • 1/2 cup mascarpone cheese
  • 4 slices of uncured bacon, cooked and crumbled
  • 1/4 cup sour cream
  • 2 tablespoons grass-fed butter
  • 1 teaspoon garlic salt
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Chopped fresh chives, for garnish

Instructions
 

  • Preheat oven to 450°F.
  • Add the cauliflower to a microwave-safe bowl, cover with a paper plate and cook in the microwave for 10 minutes or until tender.  Drain well and pat with paper towels pressing gently to dry. It's important to make sure it's dry so that it doesn't get watery when you bake it.
  • Add to the bowl of a food processor.  Add in all the remaining ingredients except for the bacon and half the cheddar cheese.  Pulse until smooth and creamy.
  • Pour the mixture into a small baking dish that's been sprayed with nonstick spray.  Top with the remaining cheddar cheese and bake for 10 minutes or until the cheese is melted and slightly golden.  Top with the crumbled bacon and garnish with chopped fresh chives.
  • Allow to cool slightly before serving.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Side Dish
Cuisine American
Calories 218kcal
Nutrition Facts
Loaded Creamy Cauliflower Casserole
Amount per Serving
Calories
218
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
13
g
81
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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*Originally published on August 29, 2018, updated on March 7, 2024 with new photos, new recipe information and helpful tips.

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5 from 47 votes (45 ratings without comment)

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8 Comments

    1. Frozen riced cauliflower won’t work in this recipe because it doesn’t blend smooth like fresh cauliflower florets. For the best creamy texture, I recommend sticking with fresh florets.

    1. You can, but it’s best when cooked the same day it’s prepared. You can always bake it and reheat it the next day.

  1. Just for clarification: are you saying in the recipe to butter the baking dish AND spray it with baking spray? Or did I misread that?

    1. You’ll use a prepared baking dish that has been buttered or sprayed with nonstick spray.